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Author: Gretchen Rubin Publisher: Harper Collins ISBN: 1443418196 Category : Biography & Autobiography Languages : en Pages : 354
Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author: Wendy Cullum Publisher: WestBow Press ISBN: 149081146X Category : Self-Help Languages : en Pages : 122
Book Description
Shyness, bullying, and depression can be a sad part of every childs school experience. Each of these problems can be traced back to a single sourcea lack of self-esteem. In my many years of working with children, I have found that the key to helping our kids succeed in life is building up their self-esteem at an early age. In this book are valuable life lessons that have been tried and tested for more than fifteen years by myself and other parents and teachers in their homes and classrooms. The subjects that are taught range from courage to forgiveness. The lessons are fun and uplifting and have profound effects on children and their self-esteem. When children feel they have value, they are happier and do better in school and in life. I taught the lesson for PSE on Joy Thank you so much for such a great lesson. I went to teach it to the kids (at their level) and left the classroom so encouraged and full of joy because I couldnt help but to understand the topic! The kids enjoyed all the activities, and we had such a fun time. Again, thank you so much for all the work you do to put this program together. It doesnt just impact the children; it was an amazing and timely reminder for me today! Cristina Sands, stay-at-home mom PSE is a wonderful program at our school! The valuable lessons and discussion points are age-appropriate and engaging. We appreciate how they are grade specific. Our students, teachers, and volunteers look forward to the activities and relatable topics each month. Marlo Guerra, PTA member and grounds supervisor
Author: Eva Olsen Publisher: Castle Point Books ISBN: 9781250234773 Category : Games & Activities Languages : en Pages : 224
Book Description
Focus on all the good in your life in just one minute a day! Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.
Author: Paul Ferrini Publisher: Paul Ferrini-Heartways Press ISBN: 9781879159716 Category : Psychology Languages : en Pages : 100
Book Description
Helps you create your personal roadmap to a joyful and empowered life. There is no defect or deficiency in us that prevents us from being happy. This book provides guidelines for overcoming negative thinking and self-defeating behaviours. It is distilled from over 30 years of the author's experience leading workshops and retreats.
Author: Lawrence R. Samuel Publisher: Rowman & Littlefield ISBN: 1538115778 Category : Psychology Languages : en Pages : 197
Book Description
Much interest currently revolves around happiness in America, so much so that one could reasonably argue that there is a “happiness movement” afoot. The wide range of arenas in which happiness intersects reflects the subject’s centrality in everyday life in America these past one hundred years. Happiness in America charts the course of happiness within American culture over the past century, and concludes that most Americans have not had success becoming appreciably happier people despite considerable efforts to do so. Rather than follow a linear path, happiness has bobbed and weaved over the decades, its arc or trajectory a twisting and unpredictable one. Happiness has also both shaped and reflected our core values, with its expression at any given time a key indicator of who we are as a people. The book thus adds a missing and valuable piece to our understanding of American culture. Beyond serving as the definitive guide to happiness in this country, Happiness in America offers readers a provocative argument that challenges standard thinking. Despite popular belief, Americans have never been a particularly happy people. Our perpetual (and futile) search for happiness indicates widespread dissatisfaction and discontent with life in general, something that will come as a surprise to many. The image of Americans as a happy-go-lucky people is thus more mythology than reality, an important finding rooted in the inherent flaws of consumer capitalism. Our competitive and comparative American Way of Life has not proven to be an especially good formula for happiness, Samuel argues, with external signs of success unlikely to produce appreciably happier people. Given these findings, he suggests readers consider abandoning their pursuit of happiness and instead seek out greater joy in life.
Author: Lisa Grunwald Publisher: Random House Trade Paperbacks ISBN: 0812973216 Category : Fiction Languages : en Pages : 258
Book Description
What does it take to be happy? How happy is happy enough? And what does “happy” mean, anyway? So asks Sally Farber–wife, mother, daughter, friend, working woman, and lover–in this wise and funny novel about a woman’s search for happiness in some of the right, and a few of the wrong, places. Summer in the city looms long for Sally Farber when she sends her two daughters off to camp for the first time. Suddenly freed of her usual patterns in a city that becomes a grown-up’s playground,, she embarks on a journey unlike any she’s ever had–filled with guilty pleasures and guilty pains. Caught between the past (cleaning out her childhood apartment as her demanding mother offers edicts from South Carolina) and the future (facing her first semi-empty nest), Sally finds herself unexpectedly involved with a powerful, unpredictable man. And as she researches a book whose very topic is happiness, she must weigh the relative merits of prescriptions for its attainment offered by Aristotle and the Dalai Lama, Freud and Charles Schulz, scented candles and Zoloft, her mother and her best friend. The answer comes, in the end, from a surprising discovery, in this rich and original novel about how we can find, and ultimately embrace, both happiness and love.
Author: Charles Hackney Publisher: InterVarsity Press ISBN: 0830828710 Category : Psychology Languages : en Pages : 346
Book Description
Positive psychology is about fostering strength and living well—about how to do a good job at being human. Charles Hackney connects this still-new movement to foundational concepts in philosophy and Christian theology. He then explores topics such as subjective states, cognitive processes, and the roles of personality, relationships, and environment.
Author: Stephen Emond
Author: Stephen Emond
Author: Gretchen Rubin
Author: Wendy Cullum
Author: Eva Olsen
Author: 
Author: Paul Ferrini
Author: Lawrence R. Samuel
Author: Lisa Grunwald
Author: Charles Hackney
Author: