The Sleep-rider PDF Download

Author: Edward Sherman Gould
Publisher:
ISBN:
Category :
Languages : en
Pages : 136

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Author: Paul Howard
Publisher: Greystone Books
ISBN: 1553658183
Category : Sports & Recreation
Languages : en
Pages : 273

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For Paul Howard, who has ridden the entire Tour de France route during the race itself—setting off at 4 am each day to avoid being caught by the pros—riding a small mountain-bike race should hold no fear. Still, this isn’t just any mountain-bike race. This is the Tour Divide. Running from Banff in Canada to the Mexican border, the Tour Divide is more than 2,700 miles—500 miles longer than the Tour de France. Its route along the Continental Divide goes through the heart of the Rocky Mountains and involves more than 200,000 feet of ascent—the equivalent of climbing Mount Everest seven times. The other problem is that Howard has never owned a mountain bike—and how will training on the South Downs in southern England prepare him for sleeping rough in the Rockies? Entertaining and engaging, Eat, Sleep, Ride will appeal to avid and aspiring cyclers, as well as fans of adventure/travel narrative with a humorous twist.

Author: Anne Thackeray
Publisher: BoD – Books on Demand
ISBN: 3752530510
Category : Fiction
Languages : en
Pages : 82

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Reprint of the original, first published in 1867.

Author: Bernice Ende
Publisher: Farcountry Press
ISBN: 1560377453
Category : Biography & Autobiography
Languages : en
Pages : 270

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Riding 2,000 miles on horseback from Montana to New Mexico sounds like a crazy but thrilling dream or pure hardship and exhaustion. According to Bernice Ende, the trip was all that and more. Since swinging her leg over the saddle for that first long ride in 2005 (at the age of 50), Ende has logged more than 29,000 miles in the saddle, crisscrossing North America on horseback - alone. More than once she has traversed the Great Plains, the Southwest deserts, the Cascade Range, and the Rocky Mountains. Along the way, she discovered a sense of community and love of place that unites people wherever they live. From 2014-2016, she was the first person to ride coast to coast and back again in one trek, winning acclaim from the international Long Riders' Guild and awe from the people she met along the way. Bernice Ende's memoirs are illuminated by accompanying maps of her routes and photos from her journeys, capturing the instant friends she meets along the way, and her ongoing encounters with harsh weather, wildlife, hard work, mosquitoes, tricky route-finding, and the occasional worn out horseshoe. Ende reveals her inner struggles and triumphs - testing the limits of physical and mental stamina, coping with inescapable solitude, and the rewards of living life her own way, as she says, "in her own skin." Saddle up and come along for the journey of a lifetime.

Author: Nick Littlehales
Publisher: Da Capo Lifelong Books
ISBN: 073823463X
Category : Health & Fitness
Languages : en
Pages : 191

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Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Author: Kimberly Dean
Publisher: Tiger Eye Productions, LLC
ISBN:
Category : Fiction
Languages : en
Pages : 239

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As a Dream Weaver, Zane Oneiros isn’t supposed to hitch rides on the dreams of his charges, but he can’t help himself when the dreamer is Emily Hutchins. In the waking world, Emily is his work friend. Beautiful, conscientious, and prompt. Zane is known for being brash, fun-loving, and a bit too reckless with the powers handed down to him from the Greek gods of ancient past. Could an introvert extrovert romance even work? All Zane wants to know is if Emily thinks about him while she sleeps… if there’s any hope for their relationship to move from friends to lovers… or if he’ll be stuck in the work friend zone forever. Yet when he and Emily start sharing dreams—and a kiss—the entire daytime world flips upside down. Sweet, strict Emily is suddenly adventurous, and in more ways than one. Happy as Zane is about the change in their relationship, he worries that he’s meddled where he shouldn’t. For Emily isn’t sleeping well, and her behavior is spiraling out of control. Soon Zane is battling to get the old Emily back and make their dreams turn real, not the nightmares.

Author: Mark Sheridan
Publisher: InterVarsity Press
ISBN: 0830897275
Category : Religion
Languages : en
Pages : 476

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Genesis 12–50 recounts the history of the patriarchs—Abraham, Isaac, Jacob, and Joseph—and the early fathers used these passages to draw out the spiritual significance of the patriarchal narrative for Christian believers. In this ACCS volume, ancient commentators provide a wealth of ancient wisdom to stimulate the mind and nourish the soul of the church today.

Author: Madeleine Kelly
Publisher: Two Trees Media
ISBN: 0646449397
Category : Self-Help
Languages : en
Pages : 182

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Author: Rob Hayles
Publisher: Random House
ISBN: 1448127726
Category : Sports & Recreation
Languages : en
Pages : 290

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The son of a wrestler turned cycling coach called Killer Kowalski, Rob Hayles was soon winning races himself and realizing that he didn't really want to work for a living. The world of amateur club cycling in the 1990s was a long way from the millionaire sport of today though. When Rob first rode for Great Britain, it was with his own bike, one spare tyre, and a hand-me-down jersey. Yet Rob became an integral part of the amazing success story of British cycling, and has been at the centre of the sport for the past two decades. With Bradley Wiggins, he was a member of the first GB team to become world champions at the team pursuit, the most demanding and thrilling discipline on the track. With teammate David Millar, he witnessed first-hand the drug-strewn, often demeaning life of the professional road cyclist. And as Mark Cavendish's training partner, Rob has been the experienced influence at the side of the fastest man on two wheels. Easy Rider is an unforgettable journey through revolutionary times. Sharp, down-to-earth, packed with anecdotes and just plain fun, it takes you from the humblest of beginnings through a golden era in British cycling.

Author: Daniel Oakman
Publisher: Melbourne Books
ISBN: 1925556816
Category : Biography & Autobiography
Languages : en
Pages : 281

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This book tells the story of cyclists who were overcome by the need to venture into the wild on two wheels; the courageous men and women who undertook some of the most epic bicycle journeys of all time. Wild Ride reminds us of a thrilling period of exploration all but forgotten in the age of the motorcar. Daniel Oakman takes us on a rich ride through 130 years of Australian cycling; from the overlanding heroes of Arthur Richardson and Francis Birtles, to the lesser known but no less amazing feats of Jerome Murif, Ted Ryko and Joe Pearson, through to modern-day bikepacking trailblazers such as Kate Leeming, Tegan Streeter and Tom Richards. Celebrity riders are here too; from the historic icons of Hubert ‘Oppy’ Opperman, Wendy Duncan and Shirley Law, to the more recent triumphs of actor Sam Johnson and his audacious quest to ride a unicycle 15,000 kilometres around the country. You will be astounded by their journeys, retold here with sparkling clarity. Be inspired for your next pedal powered adventure.