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The Abs Diet

The Abs Diet PDF Author: David Zinczenko
Publisher: Rodale
ISBN: 1579549985
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
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