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Author: Lou Schuler Publisher: Penguin ISBN: 1440685371 Category : Health & Fitness Languages : en Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Lou Schuler Publisher: Penguin ISBN: 1440685371 Category : Health & Fitness Languages : en Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: Emma Johnson Publisher: Penguin ISBN: 014313115X Category : Family & Relationships Languages : en Pages : 306
Book Description
When Emma Johnson's marriage ended she found herself broke, pregnant, and alone with a toddler. Searching for the advice she needed to navigate her new life as a single professional woman and parent, she discovered there was very little sage wisdom available. In response, Johnson launched the popular blog Wealthysinglemommy.com to speak to other women who, like herself, wanted to not just survive but thrive as single moms. Now, in this complete guide to single motherhood, Johnson guides women in confronting the naysayers in their lives (and in their own minds) to build a thriving career, achieve financial security, and to reignite their romantic life—all while being a kickass parent to their kids. The Kickass Single Mom shows readers how to: • Build a new life that is entirely on their own terms. • Find the time to devote to health, hobbies, friendships, faith, community and travel. • Be a joyful, present and fun mom, and proud role model to your kids. Full of practical advice and inspiration from Emma's life, as well as other successful single moms, this is a must-have resource for any single mom.
Author: Janis Adams Publisher: Atlantic Publishing Company ISBN: 1601383975 Category : Family & Relationships Languages : en Pages : 290
Book Description
Recent statistics from the U.S. Census Bureau show there are 9.9 million single mothers in the United States. This number is up from only 3.4 million in 1970, showing that single motherhood is more common than ever. For every mother recently finding herself single, or new moms learning how to raise their first child by themselves, there are countless things any mother will need to know. Single motherhood presents innumerable situations that are much harder to handle without the helping hands of a second parent nearby. But one of the best ways to prepare yourself for success as a single mother is to arm yourself with knowledge about what to expect with single parenting. A Complete Guide for Single Moms: Everything You Need to Know About Raising Healthy, Happy Children on Your Own is for every mother who is learning how to raise children on her own. Regardless of how you came to be a single mom whether it was through divorce, the end of a relationship, surrogacy, adoption, unplanned pregnancy, or by the death of a spouse this book will walk you through the information you need to know to help you and your child adjust to a new lifestyle. The book covers what to do when pregnant and single and how to rely on your family and friends for support and help. You will learn the basics of early childcare, including what a child needs in its first year, from breastfeeding and nappies, to clothing and travel. You will learn what to expect as your child grows, including the early years of school and the problematic teenage years. This book teaches you how to take care of yourself in addition to your children, which includes knowing how to find rest and work your way back into dating. You will learn how to prepare yourself for the sacrifices you will be forced to make and how to handle financial matters while raising a child alone. Even the difficult topics are covered, such as the first times you must discuss with your child why his or her father is not present. You will learn when you can fill in as a father figure, when you cannot, and what you can do to provide the male influence and support children need during those formative years. If your child s father is involved, this book will teach you how to work with him. You will learn how to raise a boy as a single mother and find positive role models for your children. We have conducted multiple interviews with successful single mothers, as well as with experts in child care, to provide a comprehensive outlook on everything you can expect as a single parent on your own from the first few weeks of stress to the later years of toilet training, proper diet, allergies, health care, and learning to talk. From conception to graduation, the life of a single mother is a trying, challenging road to travel. With this guide in hand, you will have what you need to raise a healthy, happy family.
Author: Avery Nightingale Publisher: Creative Quill Press ISBN: Category : Family & Relationships Languages : en Pages : 48
Book Description
In "The Single Parent's Survival Guide: Managing Life's Challenges Alone," Avery Nightingale offers a heartfelt and practical resource for single parents navigating the complexities of raising children solo. With over 500,000 children being raised by grandparents, the need for support and understanding is more pressing than ever. Nightingale reassures readers that they are not alone, providing a roadmap for managing the myriad challenges of single parenthood. From the humorous moments to the heartfelt joys, this book offers a "down-home" no-nonsense approach to parenting. Delving into the rise of single-parent households and the societal shifts that have contributed to this phenomenon, Nightingale offers encouragement and guidance for building positive and constructive lives for both parent and child. With a wealth of support available, single parents can find comfort in knowing they have many hands to help balance the demands of parenthood. "The Single Parent's Survival Guide" is an essential companion for anyone embarking on the journey of single parenthood.
Author: Kerri Zane Publisher: Morgan James Publishing ISBN: 1614481873 Category : Self-Help Languages : en Pages : 254
Book Description
A supportive survival guide for women who want a “REALationship”—not a rebound! With the wit and warmth of a girlfriend, divorced mother Kerri Zane shares her own story of bouncing back from the painful breakup of her marriage—and explains her philosophy about caring for yourself both inside and out before you make the leap into the next romantic liaison. Using solid statistics, tangible facts, proven healing mechanisms, and first person stories of wisdom, she provides a beacon to show how to become a more confident and loving whole woman, ready for the challenge of finding “the REAL One” and forming an authentic and renewable REALationship.
Author: Gloria Diver Publisher: Barber House Publishing ISBN: Category : Art Languages : en Pages : 34
Book Description
📘 Single Mom's Essential ChatGPT Guide for Simplifying Daily Life 📘 Discover how AI can transform your daily routine with Single Mom's Essential ChatGPT Guide for Simplifying Daily Life. Coauthored by Gloria Diver and Ryan Barber, this practical guide is designed to help single moms easily navigate the complexities of everyday tasks. What's Inside: 🔧 Getting Started with ChatGPT: Learn how to set up and customize ChatGPT to fit your unique needs. 🧒 Parenting Support: Find parenting tips, create fun activities for kids, and manage school schedules effortlessly. 🏠 Household Management: Generate meal plans, create grocery lists, and get cooking tips to keep your household running smoothly. 💪 Self-Care and Wellness: ChatGPT can help you discover self-care tips, set daily reminders, and maintain healthy habits. 💼 Career Development: Get career advice, build resumes and cover letters, and find job opportunities tailored to your skills. 🌱 Personal Growth: Set goals, track progress, and stay motivated with positive affirmations and success stories. 💡 Tips and Tricks: Maximize ChatGPT's efficiency with keyboard shortcuts, custom commands, and template responses. Join us on this journey to make your life simpler, more manageable, and fulfilling with the power of AI. Embrace ChatGPT's possibilities and let it be your personal assistant in tackling daily challenges. 💻📚 Grab your copy today and start transforming your life with ChatGPT! 📚🎧
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 61
Book Description
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Author: Dana S. Chisholm Publisher: Beacon Hill Press ISBN: 9780834123083 Category : Family & Relationships Languages : en Pages : 192
Book Description
How can a single mother provide her son with the strength and wisdom most boys receive from their fathers? How will her son learn to be a good man without a healthy male influence around?In today’s world, many women--single mothers, grandmothers, even military wives--are left with the responsibility of raising children on their own. Being a single parent comes with many challenges, but for women one of the most difficult is to raise sons to be strong men and good fathers without a healthy male role model in the home. In Single Moms Raising Sons, Dana Serrano Chisholm speaks from her own experience as a single mother of two boys and inspires other single moms to partner with God--the Father of the fatherless. She teaches them to find strength and wisdom as they allow Christ to be their partner in very real ways--helping them raise their children.From financial concerns to passing on macho, Single Moms Raising Sons supplies honest insight, unifying encouragement, and practical applications to guide mothers as they raise their boys to be the solid, Christian men they want them to be.
Author: Lou Schuler
Author: Lou Schuler
Author: Elizabeth S. Greywolf
Author: Emma Johnson
Author: Janis Adams
Author: Avery Nightingale
Author: Kerri Zane
Author: Jessica Denay
Author: Gloria Diver
Author: Shu Chen Hou
Author: Dana S. Chisholm