The Simply Self.Wonderful Inner Workout Book: Celebrating the Gifts of Being Uniquely You PDF Download

Author: Judith Ellen Slater
Publisher: Hybrid Global Publishing
ISBN: 1961757028
Category : Business & Economics
Languages : en
Pages : 402

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Book Description
Selflove isn’t always easy. In fact, there is no selflove destination, only an ongoing journey you take in the relationship with yourself. This book will help you love yourself. In The Simply SelfWonderful Inner Workout Book, companion to the Simply SelfWonderful Card Deck, you can learn to love yourself wholly in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually. Your relationship with yourself is key to your relationship with everyone and everything else in your life. You are a complete package. You have all you need at every given moment to be Simply SelfWonderful!

Author: Judy E. Slater
Publisher: Hybrid Global Publishing
ISBN: 9781961757011
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Self-love isn't always easy. In fact, there is no self-love destination, only an ongoing journey you take in the relationship with yourself. This book will help you love yourself.In The Simply Self-Wonderful Inner Workout Book, companion to the Simply Self-Wonderful Card Deck, you can learn to love yourself wholly in five focus areas, known as MEPSS: Mentally, Emotionally, Physically, Socially, and Spiritually. Your relationship with yourself is key to your relationship with everyone and everything else in your life. You are a complete package. You have all you need at every given moment to be Simply Self-Wonderful!

Author: Joan Tollifson
Publisher:
ISBN: 9781916290303
Category : Body, Mind & Spirit
Languages : en
Pages : 286

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Book Description
This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.

Author: Taryn Brumfitt
Publisher: Random House Australia
ISBN: 0143787055
Category : Health & Fitness
Languages : en
Pages : 202

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Book Description
Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.

Author: Rikroses Books and E-books
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 127

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Book Description
Do you feel a silent yearning, a void that external validation can't quite fill? "The Miracle of Self-Love: Cultivating Unconditional Love and Acceptance for Yourself" offers the key to unlocking your own inner sanctuary. Unmask the inner critic whispering doubt, shed the shackles of perfectionism, and embrace the breathtaking beauty of your imperfections. This transformative journey guides you towards self-forgiveness, radical self-acceptance, and the power of setting healthy boundaries. Imagine prioritizing your well-being, silencing the mind's chatter, and celebrating your unique light. "The Miracle of Self-Love" isn't a destination, but a path, leading you to a life brimming with inner peace, authentic connection, and self-compassion. Take the first step today.

Author: W. Timothy Gallwey
Publisher: Random House Trade Paperbacks
ISBN: 0679778314
Category : Sports & Recreation
Languages : en
Pages : 193

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Book Description
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.

Author: Nordine Zouareg
Publisher: Simon and Schuster
ISBN: 1510757422
Category : Self-Help
Languages : en
Pages : 262

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Book Description
The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.

Author: Rachel Macy Stafford
Publisher: Zondervan
ISBN: 031033814X
Category : Family & Relationships
Languages : en
Pages : 215

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Book Description
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Author: Light Watkins
Publisher:
ISBN: 9780990811800
Category : Happiness
Languages : en
Pages : 108

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Book Description
The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.

Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158

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Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.