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Author: Clinton Dobbins Publisher: ISBN: 9781791509408 Category : Sports & Recreation Languages : en Pages : 66
Book Description
Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Author: Clinton Dobbins Publisher: ISBN: 9781791509408 Category : Sports & Recreation Languages : en Pages : 66
Book Description
Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Author: Cavett Robert Publisher: Sound Wisdom ISBN: 0768408415 Category : Business & Economics Languages : en Pages : 229
Book Description
The author will show you that success in life will be determined by your ability to get along with other people. By reading Cavett Robert’s book, you can become part of the small, fabulously successful group that is responsible for the overwhelming majority of the positive results in the world today. Human Engineering can be defined as the science of knowing how to deal with people. Your personal success as well as your financial success is measured by your ability to get along with people. The lesson of human motivation will help you in your determination to meet your goals in life. This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others, and get them to help you in anything you may want to attempt. Follow the six principles in Cavett Robert’s book and you can have more money and personal power than you ever dreamed possible.
Author: Lou Schuler Publisher: Penguin ISBN: 1440685371 Category : Health & Fitness Languages : en Pages : 273
Book Description
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Author: JJ Virgin Publisher: Simon and Schuster ISBN: 1439190437 Category : Health & Fitness Languages : en Pages : 220
Book Description
You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Author: Yves Morieux Publisher: Harvard Business Review Press ISBN: 1422190560 Category : Business & Economics Languages : en Pages : 232
Book Description
New tools for managing complexity Does your organization manage complexity by making things more complicated? If so, you are not alone. According to The Boston Consulting Group’s fascinating Complexity Index, business complexity has increased sixfold during the past sixty years. And, all the while, organizational complicatedness—that is, the number of structures, processes, committees, decision-making forums, and systems—has increased by a whopping factor of thirty-five. In their attempt to respond to the increasingly complex performance requirements they face, company leaders have created an organizational labyrinth that makes it more and more difficult to improve productivity and to pursue innovation. It also disengages and demotivates the workforce. Clearly it’s time for leaders to stop trying to manage complexity with their traditional tools and instead better leverage employees' intelligence. This book shows you how and explains the implications for designing and leading organizations. The way to manage complexity, the authors argue, is neither with the hard solutions of another era nor with the soft solutions—such as team building and feel-good “people initiatives”—that often follow in their wake. Based on social sciences (notably economics, game theory, and organizational sociology) and The Boston Consulting Group’s work with more than five hundred companies in more than forty countries and in various industries, authors Yves Morieux and Peter Tollman recommend six simple rules to manage complexity without getting complicated. Showing why the rules work and how to put them into practice, Morieux and Tollman give managers a much-needed tool to reinvigorate people in the face of seemingly endless complexity. Included are detailed examples from companies that have achieved a multiplicative effect on performance by using them. It’s time to manage complexity better. Employ these six simple rules to foster autonomy and cooperation and to effectively handle business complexity. As a result, you will improve productivity, innovate more, reengage your workforce, and seize opportunities to create competitive advantage.
Author: Francine Milford Publisher: Lulu.com ISBN: 1411643356 Category : Health & Fitness Languages : en Pages : 86
Book Description
Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
Author: J. B. Glossinger Publisher: Hay House ISBN: 1401947980 Category : Psychology Languages : en Pages : 209
Book Description
"Ever wished you could break free of the rat race and pursue what really matters to you? JB Glossinger did just that, exchanging the golden handcuffs of corporate success for a three-hour workday and the freedom to golf, write, spend time with family, and guide others toward realizing their dreams. Now in The Sacred Six: A Simple, Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams, JB offers readers the same simple but powerful tools he used to transform his own life. Grounded in years of coaching groups and individuals, the Sacred Six process leads readers through identifying their mission, values, and goals, then designing an action plan with daily tasks to move them steadily toward their cherished dreams. Practical exercises organized around core Sacred Six principles like focus, clarity, consistency, and prioritization provide support for developing "keystone" positive habits, eliminating blocks to success, and making life-changing decisions from the perspective of the Observer--the true self--rather than the ego. Not just another self-help program, "The Sacred Six process is about more than getting things done," JB emphasizes. "It's about your life story--your journey and your purpose." He calls it sacred because it's a path to full expression of one's values. He identifies six as the "magic number" for managing projects, daily tasks, and one's time. An insightful and entertaining raconteur, JB weaves his personal tale of trials and triumph into his time-tested steps for creating a joyful and fulfilling life. Readers will find the same kind of upbeat, useful advice that draws 15,000 listeners in more than 100 countries to JB's daily 15-minute MorningCoach.com podcast, rated among the top 20 podcasts in the world"--
Author: James E. Hess Publisher: Createspace Independent Pub ISBN: 9781480194809 Category : Health & Fitness Languages : en Pages : 70
Book Description
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
Author: Dan John Publisher: ISBN: 9781931046022 Category : Bodybuilding Languages : en Pages : 160
Book Description
Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Author: Joop Van Dam Publisher: Floris Books - Floris Books ISBN: 9780863158636 Category : Religion Languages : en Pages : 95
Book Description
Spiritual development is a daunting phrase, but spirituality can be an everyday aspect our lives, helping us in difficult moments. Using this down-to-earth approach, the author presents six exercises which will help us take charge of our life in day-to-day situations, as well as in our relationships. These exercises bring us closer to our selves, and to the world around us, and they offer a balance between action and openness, self-control and feelings, thinking and trust. Joop van Dam builds on the ideas of Rudolf Steiner in this concise, practical book.
Author: Clinton Dobbins
Author: Clinton Dobbins
Author: Cavett Robert
Author: Lou Schuler
Author: JJ Virgin
Author: Yves Morieux
Author: Francine Milford
Author: J. B. Glossinger
Author: James E. Hess
Author: Dan John
Author: Joop Van Dam