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The Shopper's Guide to GI Values

The Shopper's Guide to GI Values PDF Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738217948
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The Shopper's Guide to GI Values

The Shopper's Guide to GI Values PDF Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0738217948
Category : Health & Fitness
Languages : en
Pages : 125

Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

The New Glucose Revolution Shopper's Guide to Low GI Values 2007

The New Glucose Revolution Shopper's Guide to Low GI Values 2007 PDF Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 9781569242803
Category : Health & Fitness
Languages : en
Pages : 148

Book Description
Whether you're grocery shopping, planning tonight's dinner, eating out, or meeting with your nutritionist or dietitian, this second annual edition of The New Glucose Revolution Shopper's Guide to GI Values 2007 is a must-have book for all GI-aware consumers. Newly revised and updated, included are: glycemic index and glycemic load values for more than 500 popular foods; tips on the best low GI foods available; a guide to food labeling so you know what you're really looking at; two GI food pyramids to guide your daily food choices.

Low GI Diet Shopper's Guide

Low GI Diet Shopper's Guide PDF Author: Jennie Brand-Miller
Publisher:
ISBN: 9780733635489
Category : Diet therapy
Languages : en
Pages : 224

Book Description
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: GI values for over 1,000 foods and pre-prepared meals, including new products; User-friendly tables arranged by food category; Comprehensive data on carbs per serve and glycemic load A shopping list of low GI essentials; Tips for meal-planning; Ideas for gluten-free meals; Advice about eating out and keeping low GI; The facts about sugars and sweeteners; The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.

The New Glucose Revolution for Diabetes

The New Glucose Revolution for Diabetes PDF Author: Dr. Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 0786751347
Category : Health & Fitness
Languages : en
Pages : 390

Book Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.

The Glycemic Index Diet For Dummies

The Glycemic Index Diet For Dummies PDF Author: Meri Raffetto, RD, LDN
Publisher: John Wiley & Sons
ISBN: 0470538708
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

The New Glucose Revolution Complete Guide to Glycemic Index Values

The New Glucose Revolution Complete Guide to Glycemic Index Values PDF Author: Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 9781569244784
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.

Low GI Diet Shopper's Guide 2014

Low GI Diet Shopper's Guide 2014 PDF Author: Jennie Brand-Miller
Publisher: Hachette Australia
ISBN: 0733631819
Category : Health & Fitness
Languages : en
Pages : 169

Book Description
Unlock the secrets to long-term health with Australia's bestselling LOW GI DIET SHOPPER'S GUIDE now updated for 2014.

The Low GI Shopper's Guide to GI Values 2011

The Low GI Shopper's Guide to GI Values 2011 PDF Author: Jennie Brand-Miller
Publisher: Da Capo Lifelong Books
ISBN: 9780738214320
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Alongside growing scientific evidence supporting the remarkable health benefit of a low-GI diet and the forthcoming publication of the revised Low GI Handbook (previously published as The New Glucose Revolution, more than 1 million copies sold in all editions), a new audience is poised to discover the Shopper's Guide and its comprehensive lists of GI values—the key to unlocking those benefits. Shopper's Guide is the only annually updated book of GI values, featuring up-to-date comprehensive nutritional data on nearly 1,500 foods, with additional information for those following gluten-free diets, shopping lists, and tips for meal planning and dining out. The convenient at-a-glance tables make this the necessary guide for people following the glycemic index to manage conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being.

Professor Jennie Brand-Miller's Low Gi Diet Shopper's Guide 2013

Professor Jennie Brand-Miller's Low Gi Diet Shopper's Guide 2013 PDF Author: Janette Brand Miller
Publisher:
ISBN: 9780733629495
Category : Glycemic index
Languages : en
Pages : 214

Book Description
Studies have shown that a Low GI diet is the most sustainable and effective way to lose weight and keep it off. The LOW GI DIET SHOPPER S GUIDE has been compiled by bestselling nutritionists Professor Jennie Brand-Miller and Kaye Foster-Powell, and it will revolutionise the way you shop and eat. Fully updated to include the latest GI Values and GI symbol program participants for 2013, the GI tables the comprehensive lists of foods and their GI values are the key to unlocking the fantastic health benefits of a low GI diet. This revised edition includes all the very latest GI values in an easy-to-use format. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free low GI foods and the best low GI foods to choose when eating out. This is the best place to go for GI values.

The First Year: Type 2 Diabetes

The First Year: Type 2 Diabetes PDF Author: Gretchen Becker
Publisher: Da Capo Lifelong Books
ISBN: 0738218618
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.