Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Serenity Code PDF full book. Access full book title The Serenity Code by Christophe Morin. Download full books in PDF and EPUB format.
Author: Christophe Morin Publisher: ISBN: 9780997955040 Category : Languages : en Pages : 277
Book Description
The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.
Author: Christophe Morin Publisher: ISBN: 9780997955040 Category : Languages : en Pages : 277
Book Description
The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. However, many conventional pharmacological and therapeutic options do not work. Also, a large portion of the population does not have access to affordable and straightforward solutions to mediate the worse symptoms of SAD. Therefore, it is urgent and essential to focus on innovative ways to mitigate the serious risks caused by this troubling situation.The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The book presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity. The neuroscience of SAD and serenity is groundbreaking. It will help you understand how self-love habits can bring quick relief. Walking in nature, breathing consciously, or simply spending time with your pets can have a measurable and profound influence on your nervous system. The Serenity Code will explain and demonstrate how a limited number of self-love habits can scientifically raise the production of critical neurotransmitters to restore calm and composure in your life. Thanks to your innate brain plasticity, you can quickly restore and maintain a state of serenity, a blissful state YOU deserve to enjoy every single day.
Author: Robert Gerzon Publisher: Robert Gerzon ISBN: 9780553379785 Category : Fiction Languages : en Pages : 356
Book Description
Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Author: Susan Krinard Publisher: Harlequin ISBN: 9781459208957 Category : Fiction Languages : en Pages : 384
Book Description
Lust and revenge are best served after sundown… Outlaw werewolves destroyed his home and killed his wife. But they made one mistake: they didn't kill him, too. Now, after ten lonely years honing his skills with a gun, Jacob Constantine is back in New Mexico, hell–bent on justice—until he's ambushed by bandits and saved by an angel on her own deadly crusade. With a gun slung low across her seductive hips and vengeance in her eyes, Serenity Campbell isn't who she seems to be. But neither is the mysterious bounty hunter who threatens to drive her desire into dangerous territory. Together they track their prey with the same intensity they circle one another. But will their growing passion be enough to right the wrongs of the past and bring two damaged hearts together?
Author: Ashley Davis Bush Publisher: Penguin ISBN: 1101545712 Category : Self-Help Languages : en Pages : 272
Book Description
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Author: John Smart Publisher: Simon and Schuster ISBN: 1638353212 Category : Computers Languages : en Pages : 563
Book Description
Summary BDD in Action teaches you the Behavior-Driven Development model and shows you how to integrate it into your existing development process. First you'll learn how to apply BDD to requirements analysis to define features that focus your development efforts on underlying business goals. Then, you'll discover how to automate acceptance criteria and use tests to guide and report on the development process. Along the way, you'll apply BDD principles at the coding level to write more maintainable and better documented code. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology You can't write good software if you don't understand what it's supposed to do. Behavior-Driven Development (BDD) encourages teams to use conversation and concrete examples to build up a shared understanding of how an application should work and which features really matter. With an emerging body of best practices and sophisticated new tools that assist in requirement analysis and test automation, BDD has become a hot, mainstream practice. About the Book BDD in Action teaches you BDD principles and practices and shows you how to integrate them into your existing development process, no matter what language you use. First, you'll apply BDD to requirements analysis so you can focus your development efforts on underlying business goals. Then, you'll discover how to automate acceptance criteria and use tests to guide and report on the development process. Along the way, you'll apply BDD principles at the coding level to write more maintainable and better documented code. No prior experience with BDD is required. What's Inside BDD theory and practice How BDD will affect your team BDD for acceptance, integration, and unit testing Examples in Java, .NET, JavaScript, and more Reporting and living documentation About the Author John Ferguson Smart is a specialist in BDD, automated testing, and software lifecycle development optimization. Table of Contents PART 1: FIRST STEPS Building software that makes a difference BDD—the whirlwind tour PART 2: WHAT DO I WANT? DEFINING REQUIREMENTS USING BDD Understanding the business goals: Feature Injection and related techniques Defining and illustrating features From examples to executable specifications Automating the scenarios PART 3: HOW DO I BUILD IT? CODING THE BDD WAY From executable specifications to rock-solid automated acceptance tests Automating acceptance criteria for the UI layer Automating acceptance criteria for non-UI requirements BDD and unit testing PART 4: TAKING BDD FURTHER Living Documentation: reporting and project management BDD in the build process
Author: P. J. Sarah Collins Publisher: ISBN: 9780889954533 Category : Young Adult Fiction Languages : en Pages : 0
Book Description
Katherine lives in a post-apocalyptic community completely cut off from the rest of the world and when her best friend's sister Serenity suddenly disappears, Katherine must break out of town to find her.
Author: Luna Willow Publisher: Numerology Nexus ISBN: Category : Body, Mind & Spirit Languages : en Pages : 55
Book Description
🌟 Unlock the Secrets of Sacred Numerical Codes and Transform Your Life! 🌟 🔮 Have you ever wondered how you could harness the power of universal numbers to improve your health and attract prosperity into your life? With "The Sacred Codes" you can finally learn how to do just that! 🔮 This groundbreaking book will take you on a magical journey into the world of numerology, Kabbalah, and angelic numbers, providing you with: ✨ Over 1000 sacred numerical codes: discover a vast collection of sacred numbers organized by themes, including health, happiness, love, protection, and much more. ✨ Formula for activating sacred numbers: learn a powerful formula to activate each sacred number according to divine will, in the name of Jesus Christ, and in harmony with the universe. ✨ Practical guide: receive detailed instructions on how to use sacred numbers to manifest your deepest desires and achieve tangible results in your life. ✨ Bonus chapters: explore chapters dedicated to enhancing physical appearance, spiritual growth, human relationships, and much more! Get ready to unlock the transformative power of sacred numbers and create a life filled with health, prosperity, and blessings. Purchase "The Sacred Codes" today and begin your journey towards realizing your greatest dreams!
Author: Ivan Mistrik Publisher: Morgan Kaufmann ISBN: 0128028912 Category : Computers Languages : en Pages : 430
Book Description
Managing Trade-Offs in Adaptable Software Architectures explores the latest research on adapting large complex systems to changing requirements. To be able to adapt a system, engineers must evaluate different quality attributes, including trade-offs to balance functional and quality requirements to maintain a well-functioning system throughout the lifetime of the system. This comprehensive resource brings together research focusing on how to manage trade-offs and architect adaptive systems in different business contexts. It presents state-of-the-art techniques, methodologies, tools, best practices, and guidelines for developing adaptive systems, and offers guidance for future software engineering research and practice. Each contributed chapter considers the practical application of the topic through case studies, experiments, empirical validation, or systematic comparisons with other approaches already in practice. Topics of interest include, but are not limited to, how to architect a system for adaptability, software architecture for self-adaptive systems, understanding and balancing the trade-offs involved, architectural patterns for self-adaptive systems, how quality attributes are exhibited by the architecture of the system, how to connect the quality of a software architecture to system architecture or other system considerations, and more. Explains software architectural processes and metrics supporting highly adaptive and complex engineering Covers validation, verification, security, and quality assurance in system design Discusses domain-specific software engineering issues for cloud-based, mobile, context-sensitive, cyber-physical, ultra-large-scale/internet-scale systems, mash-up, and autonomic systems Includes practical case studies of complex, adaptive, and context-critical systems
Author: George Spanoudakis Publisher: Springer Science & Business Media ISBN: 038788775X Category : Computers Languages : en Pages : 386
Book Description
Security and Dependability for Ambient Intelligence is the primary publication of the SERENITY approach, which provides security and dependability (S&D) solutions for dynamic, highly distributed, heterogeneous systems. The objective of SERENITY is to enhance the security and dependability of ambient intelligence systems by providing a framework supporting the automated integration, configuration, monitoring and adaptation of security and dependability mechanisms. An edited volume contributed by world leaders in the field, this book covers the problems that the highly dynamic and heterogeneous nature of ambient intelligence systems poses to security and dependability and presents solutions to these problems. Security and Dependability for Ambient Intelligence is designed for researchers and practitioners focusing on the dynamic integration, deployment and verification of security and dependability solutions in highly distributed systems incorporating ambient intelligence features. It is also suitable as a reference or secondary text for advanced-level students in computer science and computer or electrical engineering.
Author: Mary Jo Kreitzer Publisher: Weil Integrative Medicine Libr ISBN: 019085104X Category : Medical Languages : en Pages : 745
Book Description
Fully updated and revised, the second edition of Integrative Nursing is a complete roadmap to integrative patient care, providing a guide to whole person/whole systems assessment and clinical interventions for individuals, families, and communities. Treatment strategies described in this version employ the full complement of evidence-informed methodologies in a tailored, person-centered approach to care. This text explores concepts, skills, and theoretical frameworks that can be used by healthcare leaders interested in creating and implementing an integrative model of care within institutions and systems, featuring exemplar nurse-led initiatives that have transformed healthcare systems. This volume covers the foundations of the field; the most effective ways to optimize wellbeing; principles of symptom management for many common disorders like sleep, anxiety, pain, and cognitive impairment; the application of integrative nursing techniques in a variety of clinical settings and among a diverse patient population; and integrative practices around the world and how it impacts planetary health. The academic rigor of the text is balanced by practical and relevant content that can be readily implemented into practice for both established professionals as well as students enrolled in undergraduate or graduate nursing programs. Integrative medicine is defined as healing-oriented medicine that takes account of the whole person (body, mind, and spirit) as well as all aspects of lifestyle; it emphasizes the therapeutic relationship and makes use of appropriate therapies, both conventional and alternative. Series editor Andrew Weil, MD, is Professor and Director of the Arizona Center for Integrative Medicine at the University of Arizona. Dr. Weil's program was the first such academic program in the U.S., and its stated goal is "to combine the best ideas and practices of conventional and alternative medicine into cost effective treatments without embracing alternative practices uncritically."
Author: Christophe Morin
Author: Christophe Morin
Author: Robert Gerzon
Author: Susan Krinard
Author: Ashley Davis Bush
Author: John Smart
Author: P. J. Sarah Collins
Author: Luna Willow
Author: Ivan Mistrik
Author: George Spanoudakis
Author: Mary Jo Kreitzer