The Book of Senior Moments PDF Download

Author: Geoff Tibballs
Publisher: Michael O'Mara
ISBN: 9781782436867
Category : Humor
Languages : en
Pages : 0

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Book Description
If you refer to your dearest friend as 'Thingy' or have to keep changing your pet's name because you can never remember your online banking password, you need The Senior Moments Activity Book!

Author: Tom Friedman
Publisher: Union Square & Company
ISBN: 9781402774102
Category : Self-Help
Languages : en
Pages : 0

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Book Description
A collection of engaging quizzes, puzzles, brainteasers and memory challenges, as well as advice and historical anecdotes.

Author:
Publisher:
ISBN: 9781909732209
Category :
Languages : en
Pages :

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Book Description

Author: Shelley Klein
Publisher: Michael O'Mara Books
ISBN: 1843174332
Category : Humor
Languages : en
Pages : 233

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Book Description
An absolutely essential book for anyone growing long in the tooth and short of memory.

Author: Willard Spiegelman
Publisher: Farrar, Straus and Giroux
ISBN: 0374712999
Category : Self-Help
Languages : en
Pages : 209

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Book Description
A moving collection of essays on aging and happiness Drawing on more than six decades' worth of lessons from his storied career as a writer and professor, Willard Spiegelman reflects with candid humor and sophistication on growing old. Senior Moments is a series of discrete essays that, when taken together, constitute the life of a man who, despite Western cultural notions of aging as something to be denied, overcome, and resisted, has continued to relish the simplest of pleasures: reading, looking at art, talking, and indulging in occasional fits of nostalgia while also welcoming what inevitably lies ahead. Spiegelman's expertly crafted book considers, with wisdom and elegance, how to be alert to the joys that brim from unexpected places even as death draws near. Senior Moments is a foray into the felicity and follies that age brings; a consideration of how and what one reads or rereads in late adulthood; the eagerness for, and disappointment in, long-awaited reunions, at which the past comes alive in the present. A clear-eyed book of memories, written in eight searching and courageously honest essays, Senior Moments is guaranteed to stimulate, stir, and restore.

Author: Summersdale
Publisher: Summersdale
ISBN: 9781787835597
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Do you find you have plenty of time on your hands these days? Instead of wracking your brain for something to do, challenge your mind with this puzzle book that will bring you hours of fun. With everything from tricky crosswords, word searches, anagram puzzles and sudokus to simpler brain-teasers such as spot the differences, mazes and trivia questions, this LARGE PRINT edition means you won't even need your glasses... wherever you put them.

Author: Stan Goldberg
Publisher: Rowman & Littlefield
ISBN: 1538169428
Category : Family & Relationships
Languages : en
Pages : 261

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Book Description
"Suggests 15 prevention strategies for senior moments ranging from forgetting appointments to becoming disoriented"--

Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401946488
Category : Self-Help
Languages : en
Pages : 305

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Book Description
Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.

Author:
Publisher:
ISBN:
Category : Trademarks
Languages : en
Pages : 1392

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Book Description

Author: June Biermann
Publisher: Penguin
ISBN: 1440649790
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
An indispensable, sensitive guide for stroke sufferers and those who care for them According to the U.S. Centers for Disease Control, an American suffers a stroke every forty-five seconds. More than 700,000 Americans each year find themselves struggling to recover from this affliction—and many hundreds of thousands more are there to help them mend. June Biermann, a stroke survivor, and her coauthor—and caregiver—Barbara Toohey, authors of the bestselling Diabetic's Total Health and Happiness Book, offer this essential source for those recovering from a stroke and those providing them with support. The Stroke Book offers readers: - Clear explanations of the science of this often misunderstood condition - Information on what to expect at the hospital and in rehabilitation - Analyses of encouraging new developments in stroke therapy, including basic and alternative therapies, and traditional and cutting-edge medications - Advice on coping with complex rehabilitation needs, including adjustments for nutrition, mobility, and everyday living, and on understanding after-stroke emotional and cognitive changes - Suggestions for preventing future strokes - Information on how people recovering from a stroke can reclaim their independence and quality of life—and how caregivers can manage their own stresses and sorrows - Heartening words on keeping hope alive with patience and fortitude, and the curative power of humor - Inspiring stories of the stroke and recovery experiences of well-known individuals With stroke now the leading cause of serious, long-term disability in the United States, Biermann and Toohey's optimistic, user-friendly guide to living well after an attack is a vital tool for recovery.