The Secrets Our Body Clocks Reveal PDF Download

Author: Susan L. Perry
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 280

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Author: Susan Perry
Publisher: Ballantine Books
ISBN: 9780345359681
Category : Science
Languages : en
Pages : 276

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Author: Paul Kelley
Publisher: John Catt
ISBN: 1398382558
Category : Psychology
Languages : en
Pages : 226

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Book Description
Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

Author: Fergus Connolly
Publisher: Simon and Schuster
ISBN: 1628601183
Category : Education
Languages : en
Pages : 464

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In Game Changer Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experience with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analysed, whether you're a player or coach. The lessons of game day can then be used to create valuable leaning experience in training.

Author: Michael Smolensky
Publisher: Macmillan + ORM
ISBN: 1466891467
Category : Health & Fitness
Languages : en
Pages : 679

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A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Author: Bruce B. Miller
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414362781
Category : Religion
Languages : en
Pages : 273

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Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life, and offers “rhythmic living” as a new paradigm for relieving guilt and stress, while accomplishing more of what matters most in life. Rhythmic living details six practical strategies for living a more fulfilling life. Instead of managing time, Miller suggests that we flow with life, living in tune with the natural rhythms of nature. By applying the rhythm strategies, we can reduce stress, frustration, and guilt while increasing fulfillment and inner peace. The point is not to balance all of our responsibilities at one time, but to focus attention on what matters most at different times. Although this sounds easy enough, the six strategies he outlines are crucial to helping the reader to achieve this goal. Miller helps us to understand the stages and seasons of life we all experience over a lifetime. This new understanding, when applied, will solve time-management problems and help readers to let go of misplaced priorities and relieve their overbooked lifestyle. The rhythm solution, in short, brings freedom. In a nutshell: Helps readers think through their overbooked lifestyle. Presents a new way of thinking about life management. Helps readers to let go of misplaced priorities. Helps readers understand the seasons of life and adjust their expectations. Presents rhythm “solution process” for common time management issues.

Author: Bruce B. Miller
Publisher: John Wiley & Sons
ISBN: 0470947233
Category : Religion
Languages : en
Pages : 224

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A gentle new way for church leader’s to survive stress and burnout Bruce Miller debunks the idea of balance—basically trying to have it all, all the time. Most churches and their pastors try to do everything at once and feel guilty if any one aspect (worship, ministries, outreach, etc.) is neglected. He replaces the exhausting concept of balance with the idea of rhythm: churches, like people, need to give attention to different programs and ministries at different times, basically by attending to their seasons and cycles. Offers an innovative new model for church leaders Miller has been influential in the formation and promotion of “Church-Based Training” as in international movement Offers a proven method for avoiding burnout for church leaders and members by doing the right things at the right time The author offers much-need help to overwhelmed leaders and shows them how to apply Miller’s seasonal/cyclical approach to church life.

Author: Michael Ebifegha
Publisher: Xulon Press
ISBN: 1600349765
Category : Religion
Languages : en
Pages : 250

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Ebifegha shows that scanning through the Scriptures in proper order reveals them to be a compilation of the details of Gods claim on creation, presented in the format of a conventional patent. (Christian)

Author: Samuel A. Schreiner
Publisher: Skyhorse Publishing Inc.
ISBN: 1602396469
Category : Body, Mind & Spirit
Languages : en
Pages : 225

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Book Description
A trove of eye-opening information about how the cyclical nature of the world...

Author: Theodus Carroll
Publisher:
ISBN: 9780813662008
Category : Biological rhythms
Languages : en
Pages : 48

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Book Description
Discusses some of the biological rhythms of animals, such as birds migrating, lemmings marching to their deaths, and fiddler crabs changing colour.