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Author: Publisher: Hatherleigh Press ISBN: 9781578260256 Category : Health & Fitness Languages : en Pages : 137
Book Description
This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Author: Publisher: Hatherleigh Press ISBN: 9781578260256 Category : Health & Fitness Languages : en Pages : 137
Book Description
This is the workout book for business men and women who spend more time in airports than a gym. The fitness specialists from Crunch provide expert guidance on how to stay fit on the road - whether it's an overnight jaunt or a week-long excursion. You'll learn exercises you can do in your hotel room, how to beat jet lag, special in flight flexibility exercises, how to stay motivated to manage stress, tips on eating healthily and more.
Author: John Stefansson Publisher: CreateSpace ISBN: 9781505833461 Category : Languages : en Pages : 76
Book Description
Stop me if you've heard this before. You want to get in shape. You are on vacation. You go to the gym at the hotel. The gym is more like an expanded closet with a rundown treadmill. You decide it isn't worth it and go to bed. You wake up thinking it's impossible to get in shape while traveling. You want to know a secret? Getting in shape is simple, if you know what to do. My name is John Stefansson and I'm here to forge you into the person you have always wanted to be. Forget excuses. Forget ineffective workouts. This is the real deal. My first job out of college I was on a constant rotation traveling around the country as an engineer for an aerospace-defense corporation. Busy? You bet. I needed a quick, effective way to get active using the things I had at my hotel. Don't make the same mistake I did. Do not go into it without a plan. You need a plan the same way a building needs a foundation. You will fail if you do not understand what you are doing. Get this book and the next time you go on a trip you won't feel that sting of failure. "Hotel Fitness" is your secret weapon. This Book Gives Everything You Need to Succeed including the EXACT method I used to drop 20 lbs of fat and gain lean muscle using exercises that you can do anywhere. You want more? No Problem. The book includes a FREE eBook on proper nutrition while at a hotel. In this FREE eBook I peel back the curtain on the top 5 surprisingly simple, but healthy, food and drink of the road warrior. Check out more at http: //hotelfitnessbook.com
Author: Kurt Patrick Gutierrez Publisher: iUniverse ISBN: 0595260799 Category : Exercise Languages : en Pages : 0
Book Description
This comprehensive guide for the busy traveler will show you how to look and feel better. Are you the traveler who is always rushed? Are you feeling stressed, having trouble sleeping, or overeating at pizza stops at the airport? Do you find it difficult to tolerate the discomfort and fatigue of travel? This book was written as a survival guide for travelers who want to get control over their lives by a business executive who logs over 100,000 travel miles a year. In this book you will learn: How to minimize stress and sleep better. How to lose fat by being more active on the road. How to exercise without having to go to a health club. How to have fun on the road and a lot more.
Author: Robert L. Jolles Publisher: John Wiley & Sons ISBN: 0787981656 Category : Business & Economics Languages : en Pages : 255
Book Description
The Way of the Road Warrior offers weary business travelers inspiration, advice, and practical skills for conquering the competition while conducting business on the road. This business traveler’s handbook is written by Robert L. Jolles—salesman, consultant, professional speaker, and veteran “Road Warrior” who has logged more than twenty years and two million miles in the air. In The Way of the Road Warrior, he delves into his personal journal and wealth of experience to offer insights on the sometimes difficult balancing act between work, travel, and family. Robert Lewis Stevenson wrote, “The most beautiful adventures are not those we go to seek.” In these pages, readers will find that a chance conversation with a cab driver can be as valuable as a sit-down with a CEO. Jolles also speaks to the dangerous and addictive aspects of business travel and doesn’t sugarcoat the toll it takes on those who wait at home. From beginning to end, The Way of the Road Warrior will teach you why business travel isn’t just a way to do your job, but a warrior’s path to insight, wisdom, and so very much more.
Author: Bryan Paul Buckley Publisher: WestBow Press ISBN: Category : Religion Languages : en Pages : 252
Book Description
The road. Those that travel for business know what I mean by the challenge of the road. The road is hard: from staying in shape, eating, and getting any rest to keeping up with the work, connecting with your family back home, and just finding a few minutes to yourself to think and catch your breath. Then you add the relentless distractions and temptations that only a road warrior knows and experiences. The evil one whispers everything from "Nobody will ever know" to It's the cost of doing business to win or keep the deal so it's okay, right?" The guilt, shame, and regret of the spiritual road warrior are all too often overwhelming and paralyzing. One of my biggest challenges on the road is not only finding time alone with God, but specially reading something that can relate to my life as a business traveler. Until now. So, why David? And what does he have to do with the life of a business traveler? Plenty.
Author: Jami Appelenzar Publisher: ISBN: 9781587623318 Category : Languages : en Pages :
Book Description
Summary: Eating out, lack of access to athletic facilities and the basic constraints of time while on the road create enormous hurdles in maintaining healthy habits for the business traveler. In The Road Warrior, fitness guru Jami Appelenzar dishes up practical advice on making sensible eating decisions, squeezing exercise into a busy day, and tips on how to best maintain health of mind, body and spirit, while on the road. In addition to Appelenzar's sound advice, professional athletes chime in with their tips on staying fit and living well - widely applicable to professionals within all industries.
Author: Joe "Animal" Laurinaitis Publisher: Medallion Media Group ISBN: 1605421642 Category : Biography & Autobiography Languages : en Pages : 354
Book Description
Delivering an inside account of one of wrestling's most famous fighters, this autobiography offers a rare chance to learn about Joe "Animal" Laurinaitis's life both inside and outside the ring. Revealing riveting stories about his participation in the 1980s and 1990s superstar wrestling team the Road Warriors, it recounts memorable fights with his partner Mike "Hawk" Hegstrand. He describes how he and Mike rose to become a revolutionary tag team—reinventing themselves with spiky accessories and wearing face paint before it was popular—and chronicles famous rivalries, movement between different wrestling associations, and dealing with Mike's longtime struggle with drugs and alcohol. He also invites fans into his personal life and discusses his family and newfound Christian faith. Featuring stories of incredible physical feats and deep-felt companionship, this testimony will help fans relive the glory days of a wrestling legacy.
Author: Nick Trozzi Publisher: Page Publishing Inc ISBN: 1684569184 Category : Biography & Autobiography Languages : en Pages : 138
Book Description
The title uses the words road warrior to express the competitive battles you have on the concrete roads against other runners training to get to the finish line before you and get the glory of beating you and all challengers. This is like your local weekly Olympic races, and at any skill level you feel like a winner that you completed this event. Also, take note that this book was written not only for runners, but for everyone. Although the content of the book is primarily based on my running adventures, there are stories about family, life lessons learned, goals achieved, and much more. To purchase my book in paperback, hardcover, or eBook format, please scroll down and select any of the following online retailer options. Once the retailer has been selected, in the search bar, enter Nick Trozzi Road Warrior, and the book listing will appear. Simply select the format in which you'd like to purchase the book and proceed to checkout. Thank you so much for the support and I hope you enjoy reading the book as much as I enjoyed creating it.
Author: Kathleen Ameche Publisher: Agate Publishing ISBN: 1572846313 Category : Travel Languages : en Pages : 258
Book Description
Tailored specifically to the needs of modern businesswomen, this completely revised resource breaks down travel and accommodation options and offers expert help with problems faced on the road. Author Kathleen Ameche covers every aspect of the business-travel process, from using a travel agent vs. self-planning to navigating airport hassles to finding alternative transportation options in the destination city. Ameche pays particular attention to maintaining comfort and safety during solo travel, eating right and staying fit while on the road, and managing family life and household operations while away.
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Author: John Stefansson
Author: Kurt Patrick Gutierrez
Author: Robert L. Jolles
Author: Bryan Paul Buckley
Author: Jami Appelenzar
Author: Joe "Animal" Laurinaitis
Author: Nick Trozzi
Author: Kathleen Ameche