The Relationship Between Intuitive Eating and Body Mass Index and Diet Quality in College Students PDF Download

Author: Ashley Reynolds
Publisher:
ISBN:
Category : College students
Languages : en
Pages : 0

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Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author: Christie Nagel
Publisher:
ISBN: 9781369538304
Category : College students
Languages : en
Pages : 92

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Book Description
Data is limited on the associated factors that most influence the ability to engage in Intuitive Eating. Intuitive Eating is an approach that teaches one how to create a healthy relationship with food, mind, and body.The research design is a non-experimental, cross sectional and correlational survey study. College students were recruited from Northern Illinois University to participate in a web-based survey study. Mean age was 24 years old. The mean BMI was 25kg/m(2) +/- 6.135 SD. 75% respondents were females from Northern Illinois University. The average Intuitive Eating score for college students was 77.85 +/- 77.85 SD. In sequential order of hypothesis, results indicated the following: Body Mass Index and Intuitive Eating indicated a weak negative linear association (-0.29, p=0.01). Dietary Intent Scale and Intuitive Eating has a negative linear association (-0.41, p=0.01). Past diagnosis of an eating disorder and Intuitive Eating has no correlation (-0.132, p=0.01). Eating and Appraisals Due to Stress were most associated with Intuitive Eating (0.775, p=0.05) Emotional eating and stress were the factors that most influenced the level of Intuitive Eating. The understanding of the most common risk factor for inhibition of Intuitive Eating in the college population was identified. This valid information can help to lead to the development of interventions that support for the development of healthy lifestyle habit.

Author: Evelyn Tribole
Publisher: Saint Martin's Paperbacks
ISBN: 9780312321628
Category :
Languages : en
Pages :

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Book Description
Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.

Author:
Publisher:
ISBN:
Category : Electronic books
Languages : en
Pages : 40

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Obesity is a national epidemic that contributes to preventable causes of death in the U.S. College students are particularly susceptible to overweight and obesity, and women are at increased risk of weight gain during the transition from high school. Dieting is a widespread practice among college women, but is ineffective and harmful in the long term. Intuitive eating offers a non-dieting alternative to weight management, teaching participants to eat only in response to hunger and satiety cues. Key components of intuitive eating include unconditional permission to eat, eating for physical rather than emotional reasons, reliance on hunger and satiety cues, and body-food choice congruence. It has been associated with improved physical and psychological health and has been studied in association with various dimensions of body image. Body Image Discrepancy (BID) represents whether a respondent believes her current body is larger or smaller than ideal. The association between BID and intuitive eating has not been studied. Given the prevalence of overweight and obesity in U.S. women and the role BID and intuitive eating might play in weight management, it is important to understand their relationship. The current study examined the relationship between BID and intuitive eating, controlling for BMI as a potential confounder. Analyses also examined the relationship between BID and each independent intuitive eating component. In addition, exploratory analyses examined the relationship between healthy-ideal discrepancy (HID), a different body image dimension, and intuitive eating. A sample of 44 SDSU freshmen completed baseline measurements as part of the Be In Tune with your Eating intervention. Results indicated greater BID was negatively associated with intuitive eating. Participants who believed that their current bodies were larger than ideal were less likely to honor hunger and satiety cues than participants who expressed little or no BID. HID and intuitive eating were not associated. Thus, the difference between current and ideal sizes appears to be more influential than the difference between healthy and ideal sizes. Women with high BID are less likely to eat intuitively, and should be targeted in future weight management interventions in order to avoid the negative health outcomes associated with dieting.

Author: Katelyn A. Russell
Publisher:
ISBN:
Category :
Languages : en
Pages : 112

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Dietitians are expected to deliver sound and scientifically objective advice to the general public, yet their personal beliefs and behaviors could influence delivery of nutrition care. Increased understanding of the personal attitudes and behaviors of dietitians concerning eating behavior and body image could help improve dietetic practice. Traditional nutrition education emphasizes cognitive eating, i.e., monitoring energy intake and comparing macronutrient intakes to the current acceptable ranges. Intuitive eating, however, promotes the release of cognitive eating in favor of greater attention to physiologic cues, or "body wisdom". We hypothesized that nutrition students in a traditional curriculum would report eating less intuitively than non-nutrition majors. We surveyed 258 female undergraduate students (96 nutrition majors and 162 non-majors) at the University of Massachusetts Amherst. Using Mann-Whitney U tests, we assessed the differences between nutrition majors and non-majors in terms of: intuitive eating, as measured by the Intuitive Eating Scale-2 (IES-2); body mass index (BMI, kg/m2); magnitude of body dissatisfaction (actual weight - ideal weight); and dieting behavior. We also used non-parametric Spearman's rho correlations and Chi-squared statistics to examine relationships between variables. A two-way between-groups analysis of variance was used to calculate statistical differences in intuitive eating scores between diet behavior and major. Contrary to our working hypothesis, we found that IES-2 scores were significantly higher in majors versus non-majors (p= 0.01) and significantly lower (pnormalor underweight BMI. hese observations provide novel information indicating that nutrition undergraduate students, who have the intention of becoming registered dietitians, report that they eat more intuitively and have a lower degree of body dissatisfaction than do undergraduate students not majoring in nutrition. Additional research is needed to address issues related to body dissatisfaction and body weight.

Author: Robert Drewett
Publisher: Cambridge University Press
ISBN: 1139463632
Category : Psychology
Languages : en
Pages : 221

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Book Description
The Nutritional Psychology of Childhood is a systematic account of research on the psychological aspects of nutrition in children from birth to adolescence. It deals with two major themes: the development of eating and the effects of malnutrition on the developing child. Robert Drewett discusses the developmental problems that arise with eating and food intake, including nursing and weaning in infancy, the handling of solids and the development of food choice and eating habits. Nutritional problems are considered in children born preterm or small for gestational age, or whose growth is poor, in children who are iron deficient or more generally malnourished, and in children with physical illnesses, including phenylketonuria and cerebral palsy. The development of eating disorders and obesity are also considered. Drawing on research from both developing and industrialised countries, this book will be of interest to students, researchers and professionals in psychology, nutrition and child health.

Author: Kylie D. Colin
Publisher:
ISBN:
Category : Body weight
Languages : en
Pages : 182

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Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161

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In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Author: Evelyn Tribole
Publisher: New Harbinger Publications
ISBN: 1626256241
Category : Self-Help
Languages : en
Pages : 303

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Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.