The Red S Review PDF Download

Author:
Publisher:
ISBN:
Category : Sewing machines
Languages : en
Pages : 300

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Author: Devi Laskar
Publisher: Hachette UK
ISBN: 0708899315
Category : Fiction
Languages : en
Pages : 272

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'A powerfully written novel' Nikesh Shukla, Guardian 'It takes place in a morning; it covers a lifetime' Booklist starred review The Atlas of Reds and Blues opens with a woman lying bleeding on her driveway, shot by police. The woman has moved her family to the wealthy suburbs, but once there was is met with the same questions: Where are you from? No, where are you really from? The American-born daughter of Bengali immigrant parents, her truthful answer, here, is never enough. The morning that opens The Atlas of Red and Blues is the morning that the woman's simmering anger breaks through. During a baseless and prejudice-driven police raid on her house, she finally refuses to be calm, complacent, polite. As she lies bleeding on her driveway, her life flashing before her eyes, she struggles to make sense of her past and decipher her present - how did she end up here?

Author: Stacy Sims
Publisher: Rodale Books
ISBN: 1623366879
Category : Health & Fitness
Languages : en
Pages : 304

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Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Author: Catherine M. Gordon
Publisher: Springer
ISBN: 148997525X
Category : Medical
Languages : en
Pages : 187

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This is the first book of its kind to focus solely on the female athlete triad - its origins, its recognition, and most importantly, its management. Since the symptoms themselves cover a range of medical specialties, chapters are written by experts in a number of relevant fields - sports medicine, orthopedics, endocrinology, and pediatrics - with an eye toward overall care of the young female athlete. Additionally, each chapter includes suggestions on how to educate and communicate with young athletes and their parents, as well as trainers and coaches, on how to manage the illness outside of the direct clinical setting. The female athlete triad is often seen in sports where low body weight is emphasized, such as gymnastics, figure skating, and running, though it can appear in any sport or activity. The interrelated symptoms - eating disorders, amenorrhea, and low bone mass - exist on a spectrum of severity and are serious and potentially life-threatening if not properly treated. Psychological problems, in addition to medical ones, are not uncommon. The Female Athlete Triad: A Clinical Guide discusses all of these areas for a well-rounded and in-depth approach to the phenomenon and will be a useful reference for any clinician working with female athletes across the lifespan.

Author: Michelle P. Warren
Publisher: Springer Science & Business Media
ISBN: 1592590160
Category : Medical
Languages : en
Pages : 484

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Since the observation in the 19th century that an extract of the suprarenal bodies injected into the circulation caused a rise in blood pressure, the endocrine system has become a major component in our understanding of human physiology. The introduction of radioimmunoassay techniques and the ability to measure minimal amounts of hor mones (a term derived from the Greek "to excite") have shown that acute exercise causes a release of a large number of hormones and that chronic exercise may further lead to long-term alterations in endocrine homeostasis. Actually, almost every organ and system in the body is affected by physical activity and exercise, much of it through the endocrine and neuroendocrine system. Investigation ofthe effect of acute or chronic physical activity on the endocrine system is a complex matter since the stimulus called "exercise" has many components, such as mode, intensity, duration, and others. In addition, several other factors, such as age, gender, training status, body temperature, circadian rhythm, metabolic state, menstrual cycle, and various external conditions as well as psychological factors, can modify the effect of physical activity on hormonal secretion. Moreover, the physiol9gical stimulus of exercise often provokes several and parallel cascades of biochemical and endocrine changes. It is therefore often extremely difficult to distinguish between primary and secondary events and between cause and effect. These limitations will be discussed in Chapter 1.

Author: Melody Fairchild
Publisher: VeloPress
ISBN: 1948006286
Category : Young Adult Nonfiction
Languages : en
Pages : 206

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Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!

Author: Richard Bourne
Publisher: Oxford University Press
ISBN: 1787385191
Category : History
Languages : en
Pages :

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For over twelve years in the first half of the nineteenth century, Giuseppe Garibaldi, the hero of Italian unification, lived, learned and fought in South America. He was tortured, escaped death on countless occasions, and met his Brazilian wife, Anita, who eloped with him in 1839. From then on, she would share in Garibaldi's personal and political odyssey, first in the breakaway republic of Rio Grande do Sul in southern Brazil, and then as Montevideo's admiral and general in the Uruguayan civil war. Richard Bourne breathes life and understanding into these spectacular South American adventures, which also shed light on the creation of Italy. Garibaldi's Redshirts liberated Sicily and Naples wearing ponchos adopted by his Italian Legion in Montevideo. His ideas, his charismatic command of volunteers, and his naive dislike of politicking were all infused by his earlier experiences in South America. Bourne combines historical research with his travels in Uruguay and southern Brazil to explore contemporary awareness of and reflection on how the past can influence or be transformed by the needs of today. Now, at a time of narrow identity politics, Garibaldi's unifying zeal and advocacy for subjugated peoples everywhere offer an exemplary lesson in transnational political idealism.

Author: Society for American Baseball Research (SABR)
Publisher: U of Nebraska Press
ISBN: 0803253451
Category : Sports & Recreation
Languages : en
Pages : 456

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The 1975 Cincinnati Reds, also known as the “Big Red Machine,” are not just one of the most memorable teams in baseball history—they are unforgettable. While the Reds dominated the National League from 1972 to 1976, it was the ’75 team that surpassed them all, winning 108 games and beating the Boston Red Sox in a thrilling 7-game World Series. Led by Hall of Fame manager Sparky Anderson, the team’s roster included other legends such as Johnny Bench, Pete Rose, Joe Morgan, Tony Pérez, Ken Griffey Sr., and Dave Concepción. The 1975 Reds were notably disciplined and clean-cut, which distinguished them from the increasingly individualistic players of the day. The Great Eight commemorates the people and events surrounding this outstanding baseball team with essays on team management and key aspects and highlights of the season, including Pete Rose’s famous position change. This volume gives Reds fans complete biographies of all the team’s players, relives the enthralling 1975 season, and celebrates a team that is consistently ranked as one of the best teams in baseball history.

Author: Tina Muir
Publisher:
ISBN: 9781793010261
Category :
Languages : en
Pages : 206

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When Tina Muir made the decision to step away from her career as a professional marathon runner in order to regain her menstrual cycle, her story grabbed the attention of the world. News outlets like People Magazine, ESPN, Runners World, Glamour , SELF and many more covered her story After nine years spent hiding her secret and countless hours exploring options such as bloodwork, medication, testing and naturopathy, Muir made the radical decision to step away from her career to get her period back. But perhaps even more shocking was her decision to share her story openly with the world in the hopes of helping others faced with similar dead ends and disappointments. Complex and often misunderstood, the menstrual cycle is a sensitive topic in athletics, often brushed over by coaches and teammates and hidden by those struggling to maintain a regular cycle. It is with gentleness and poignant honesty that Muir leads the reader on a journey to discover their own root cause of amenorrhea, covering everything from exercise and stress to the prevalence of eating disorders in sport, and removes the filter of shame and secrecy so often associated with a missing period.In Overcoming Amenorrhea you will:-Discover hidden strengths, talents, and joys that running may have prevented you from finding.-Learn how to love your body regardless of size.-Recognize the behaviors that caused amenorrhea for you in the past, to prevent it in the future.-Identify what health looks like for your body.Candid, informative and relatable, Overcoming Amenorrhea is an essential guidebook for every woman who has fought the battle of amenorrhea. You no longer have to fight alone.

Author: Charles H. McCormick
Publisher: University of Pittsburgh Pre
ISBN: 082297245X
Category : History
Languages : en
Pages : 257

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During World War I, fear that a network of German spies was operating on American soil justified the rapid growth of federal intelligence agencies. When that threat proved illusory, these agencies, staffed heavily by corporate managers and anti-union private detectives, targeted antiwar and radical labor groups, particularly the Socialist party and the Industrial Workers of the World.Seeing Reds, based largely on case files from the Bureau of Investigation, Military Intelligence Division, and Office of Naval Intelligence, describes this formative period of federal domestic spying in the Pittsburgh region. McCormick traces the activities of L. M. Wendell, a Bureau of Investigation "special employee" who infiltrated the IWW's Pittsburgh recruiting branch and the inner circle of anarchist agitator and lawyer Jacob Margolis. Wendell and other Pittsbugh based agents spied on radical organizations from Erie, Pennsylvania, to Camp Lee, Virginia, intervened in the steel and coal strikes of 1919, and carried out the Palmer raids aimed at mass deportation of members of the Union of Russian Workers and the New Communist Party.McCormick's detailed history uses extensive research to add to our understanding of the security state, cold war ideology, labor and immigration history, and the rise of the authoritarian American Left, as well as the career paths of figures as diverse as J. Edgar Hoover and William Z. Foster.