The Recipe Makeover Diet PDF Download

Author: Dietitian George Rapitis
Publisher: AuthorHouse
ISBN: 1491811102
Category : Health & Fitness
Languages : en
Pages : 38

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Book Description
With the Recipe Makeover Diet, losing weight is no longer difficult! Consider this your personal menu. Take a look at the variety of delicious fat-melting mealssome even include dessertall can fit into your daily calorie allowance. Mix, match, and slim down! The Recipe Makeover Diet includes Cooking Thin Methods Guide Delicious Recipe Makeovers Daily Fat-Melting Menu Guide Diabetic Menu Guide Gluten-Free Meal Planner Healthy Substitution Chart

Author: The Editors of Cooking Light
Publisher: Time Inc. Books
ISBN: 0848747631
Category : Cooking
Languages : en
Pages : 736

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Book Description
Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd. Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!). Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!

Author: Jeannette Hyde
Publisher: Bloomsbury Publishing
ISBN: 147294545X
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Lose weight with a tried and tested four week plan · Transform the look of your skin and hair · Address any long-standing digestive problems including bloating and IBS · Strengthen your immune system · Experience fewer mood swings and less anxiety · Sleep better · Eat for a healthy mind and body with over 50 delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health. The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Author: America's Test Kitchen (Firm)
Publisher:
ISBN: 9781936493425
Category : Comfort food
Languages : en
Pages : 0

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Book Description
With this new collection of nearly 200 recipes, America's Test Kitchen has slashed the fat and calories (fat by half and calories by a third) of all of your feel-good favorites, thanks to exhaustive testing and fat trimming techniques that work--and we don't mean just cutting portion sizes in half. We even looked at over-the-top restaurant and fast-food dishes like crab Rangoon, meaty lasagna, and cinnamon rolls and revamped those so they no longer have to be once-in-a-while treats.

Author: Nicole Johnson
Publisher: Publications International
ISBN: 9781450809016
Category : Diabetes
Languages : en
Pages : 191

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Book Description
Nicole Johnson's Diabetes Recipe Makeovers offers healthy ways to transform delicious recipes to fit the dietary restrictions of diabetics. Ms. Johnson, Miss America 1999, has been living with the disease since 1993 and is a consultant and spokesperson for diabetes issues. By presenting simple and healthy substitutions for recipes, Ms. Johnson aims to improve the nutritional value of recipes as well as enhance the taste of each dish. This helpful—and healthful—collection includes a wide variety of recipes for breakfast items, main dishes, appetizers, and side dishes, as well as suggestions for versatile lunch or dinner plates, ethnic entrees, and desserts. Here are some of the 125 recipe makeovers you will find in the cookbook: • Nutmeg Pancakes with Lemon-Spiked Berries • Quick Chicken Sausage Jambalaya • Fresh Vegetable Lasagna • Southern Crabcakes with Remoulade Dipping Sauce • Open-Faced Egg Salad Sandwiches • Pink Peppermint Meringues Nutritional information, including the carbohydrate count and dietary exchanges, accompanies each recipe, and full-color photos make each dish even more enticing to try. Nicole Johnson's Diabetes Recipe Makeovers is spiral-bound and lies flat when open for easy use. It features a recipe index for at-a-glance convenience and a handy metric conversion chart.

Author: Liz Weiss
Publisher: Favorite Recipes Press (FRP)
ISBN: 9780615381220
Category : Children
Languages : en
Pages : 0

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Book Description
No Whine with Dinner turns mealtime whines into "wows" with nutritious and delicious recipes kids and parents will love. Written by Liz Weiss and Janice Newell Bissex --- the dietitians behind the popular cooking blog, Meal Makeover Moms' Kitchen --- the book features 150 easy-to-make, family-friendly recipes as well as 50 moms' secrets for getting picky eaters to try new foods. Every recipe in No Whine with Dinner was tested by moms and tasted by kids. With recipes like Smiley Face Casserole, Grab-and-Go Granola Bars, Piping-Hot Peanut Butter Soup, Fruity Chicken Kebabs, Sweet Brussels Sprouts, and Twice Baked Super Spuds, the dietitian duo aims to bring fun flavors and better nutrition to families everywhere. After the publication of their first cookbook, The Moms' Guide to Meal Makeover and the launch of their website, MealMakeoverMoms.com, Weiss and Bissex established themselves as two of the nation's leading experts on family nutrition. The idea for No Whine with Dinner came from a survey of nearly 600 moms who identified "picky eaters who whine and complain" as the number one obstacle to getting their children to eat healthy, well-balanced meals. Filled with beautiful photographs of their recipes --- breakfast, lunch box, soups, slow cooker, casseroles, snacks, and desserts --- and adorable photos of the hundreds of kids who tested their recipes, No Whine with Dinner is a must-have cookbook for families who crave flavor as well as good health.

Author: Beth Hillson
Publisher: Da Capo Lifelong Books
ISBN: 0738215368
Category : Cooking
Languages : en
Pages : 338

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Book Description
When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Author: Audrey Johns
Publisher: HarperCollins
ISBN: 0062378708
Category : Cooking
Languages : en
Pages : 458

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Book Description
Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more than 130 clean eating recipes and gorgeous full-color photos—from the popular weight loss blogger who lost 150 pounds in eleven months. At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food” and taught herself to cook her favorites from scratch. Within eleven months, Audrey mastered the kitchen, began to take better care of herself, and lost more than 150 pounds—over half her body weight. Now, Audrey shares her story, insights, and clean eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouthwatering recipes for family favorites, including pasta, scones, fried chicken, nachos, meatloaf, and cookies—all bursting with flavor and fewer than 500 calories per serving. Most recipes use simple and inexpensive smart swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and husband-approved. Imagine losing eight to sixteen pounds the first week and fifteen to twenty-five pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake bars! Lose Weight by Eating lets you enjoy these delights and more, such as “Jelly Doughnut” French Toast, California Club Pizza, Whole Roasted Chicken with Potatoes and Onions, Veggie Packed Lasagna, Cheddar Stuffed Turkey Burgers, Chocolate Peanut Butter Dip with Fruit, and Skinny Cheesecake with Raspberry Drizzle. Audrey also provides a handy six-week meal plan and weight loss tips to keep you motivated. Lose Weight by Eating is all about making the naughty nice. Giving your favorite foods a delicious, healthy makeover, you can eat what you love every day—and still shed those unwanted pounds.

Author: Diabetic Living Editors
Publisher: Houghton Mifflin Harcourt
ISBN: 0544800311
Category : Cooking
Languages : en
Pages : 252

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Book Description
Diabetic Living Healthy Makeovers for Diabetes shows readers how making simple changes while cooking, eating, drinking, and buying groceries can lead to a healthier and happier life while living with diabetes.

Author: Beth Hillson
Publisher: Da Capo Lifelong Books
ISBN: 0738217093
Category : Health & Fitness
Languages : en
Pages : 369

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Book Description
Going gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas