The Prevent and Reverse Heart Disease Cookbook PDF Download

Author: Ann Crile Esselstyn
Publisher: Penguin
ISBN: 0698186508
Category : Cooking
Languages : en
Pages : 320

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Book Description
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Author: Grace Deslauriers
Publisher:
ISBN: 9781802446234
Category :
Languages : en
Pages : 104

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Book Description
The bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The Prevent and Reverse Heart Disease Cookbook for Beginners is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program. What you see is truly what you get, in delicious and simple dishes such as: From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based. Get it now and do yourself a big favor!

Author: Silme Tem
Publisher:
ISBN: 9781639351367
Category :
Languages : en
Pages : 140

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Book Description
Support heart health with easy-to-make low-sodium, low-fat recipes. Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook for Beginners is the place to start for anyone interested in counteracting heart disease. Find out how easy a low-sodium, low-fat approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Official guidance―Learn how a low-sodium, low-fat diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance―Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Accessible, anytime recipes―Discover a range of recipes that feature take 30 minutes or less to cook. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

Author: Katie Reines MS, RD
Publisher: Sourcebooks, Inc.
ISBN: 1648768601
Category : Cooking
Languages : en
Pages : 250

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Book Description
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329

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Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.

Author: Linda F Covin
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
"Unlock the Secrets to Lifelong Heart Health: The Ultimate Guide on How to Prevent and Reverse Heart Disease Cookbook" In this groundbreaking cookbook, you'll embark on a transformative journey toward optimal heart health. Packed with scientifically-backed recipes and expert advice, this comprehensive guide empowers you to take charge of your cardiovascular wellness like never before. From hearty breakfasts to delectable dinners, each recipe is meticulously crafted to nourish your body, reduce risk factors, and support vitality. Discover the transformative power of whole, nutrient-rich ingredients, thoughtfully curated to combat heart disease and promote longevity. Whether you're seeking to prevent cardiovascular issues or actively working to reverse them, this cookbook provides the tools, knowledge, and inspiration you need to thrive. Say goodbye to bland, restrictive diets - and hello to flavorful, satisfying meals that prioritize your heart's health. It's time to reclaim control over your well-being and embrace a lifestyle of vitality and longevity. With the guidance of this cookbook, you'll not only prevent and reverse heart disease but also cultivate habits that support lifelong wellness. Take the first step on your journey to vibrant health - your heart will thank you for it. Embrace the power of delicious, heart-healthy cuisine today and transform your life for the better. Your heart deserves nothing less.

Author: Brandon Oliver
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
This book strategically explains cardiovascular wellness, prevention, and reversal to capture the prevailing discourse on dietary interventions for heart disease. The contents of this cookbook are systematically categorized, covering breakfast, dinner, and dessert sections, each recipe formulated with precision to adhere to the overarching theme of heart-conscious living. Nutritional sciences underscore the book's emphasis on evidence-based approaches to dietary choices. This resource dispels misconceptions associated with heart-healthy diets by incorporating flavorful living and joy of cooking. The utilization of these terms signals an attempt to position heart-conscious meals as not only health-conscious but also enjoyable. Beyond a mere collection of recipes, this material seeks to empower individuals in their pursuit of heart health. With the inclusion of empowerment, the book positions itself as a guide for readers actively engaged in managing their cardiovascular well-being. As readers traverse through the pages, conscious choices highlight the underlying message: the importance of informed decision-making in dietary practices. The book culminates in promoting a transformative lifestyle, like longevity, vitality, and lifestyle transformation. It encapsulates the book's overarching objective - to serve as a comprehensive guide facilitating a sustainable shift towards heart-conscious living.

Author: Elizabeth Holm
Publisher:
ISBN: 9781517752217
Category :
Languages : en
Pages : 140

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Book Description
The Heart Disease Diet Cookbook - Eat to Prevent and Reverse Heart Disease. This book serves up 100 great tasting plant based recipes to help everyone easily live well and beat heart disease. Poor eating habits have threatened the longevity of mankind for centuries. Today it is even worse! It has become an epidemic of adverse heart problems-ranging from coronary heart disease, high blood pressure, unhealthy cholesterol levels, stroke, heart and heart attacks. Nevertheless, all is not lost. The Heart Disease Cookbook takes readers on a healthy adventure of healing and restoration with 100 fresh and delicious plant based recipes, including Breakfast, Appetizers, Salads, Soups, Dessert and more. Eat your way out and enjoy the healing power of nutrient-dense foods!

Author: Adam Prime
Publisher:
ISBN:
Category :
Languages : en
Pages : 100

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Book Description
Everyone in the kitchen needs a little help organizing An empty cookbook to write down your own recipes and kitchen ideas. The ideal object to convince family and friends to lead a healthy lifestyle. Heart problems are an increasinlgy common cause of death in the USA. Problems such as hypertensions, heart attack or coronary heart disease can affect any of us. Our book is designed to serve as a first small step to prevent this. Create your own ideas for healthy meals and share them with friends and family. Do you know anyone around you who has an overweight problem or heart disease? This product can be a great motivator to take care of their health. You can fill out the notebook with your ideas or recipes and give it to your family and friends. You can also treat it as a personal kitchen aid - serve healthy meals to your family. Features of the coockbook: Space to write 100 recipes Dimensions 7x10 inches 100 pages Beautiful glossy cover finish The interior gives you the possibility to write: Rating of dishes Level of difficulty in making the dish Ingredients Cooking Instruction Prep time Cook time Personal Notes Servings This notebook is a perfect example of how to combine beautiful design with functionality for everyone. Thanks to this combination it is a perfect gift for anyone who should take care of their heart.

Author: Nuel Victor
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Transform your mornings and your health with the From Heartache to Healthy Heart Cookbook, your essential guide to reversing heart disease through the power of plant-based nutrition. Dive into a world where breakfast does more than just satisfy hunger-it rejuvenates, heals, and protects your heart. In this cookbook, we unveil a collection of 30 vibrant, plant-powered breakfast recipes, each crafted with the goal of preventing, fighting, and reversing heart disease. This is not just another heart healthy diet cookbook for beginners; it's a lifeline for anyone ready to embrace a lifestyle that combats heart disease head-on. What You'll Discover Inside: Proven Prevention and Reversal Recipes: Grounded in the latest scientific research, this cookbook offers practical strategies to prevent and reverse heart disease, empowering you with the knowledge to foster heart health. Quick & Easy Plant-Powered Recipes: Whether you're a complete beginner or looking to expand your breakfast repertoire, our recipes are designed for busy mornings, featuring ingredients you can easily find at your local supermarket. Deliciously Heart-Healthy Breakfasts: From nutrient-rich smoothies to savory tofu scrambles and indulgent overnight oats, start your day with meals that are as good for your heart as they are for your taste buds. Guidance for a Healthier Heart: Receive expert advice on portion control, understanding nutrient needs, and meal planning to ensure every breakfast supports your journey to a healthier heart. This cookbook goes beyond the basics to offer a daily dose of inspiration, flavor, and heart health. Whether you're seeking to prevent heart disease, reverse existing conditions, or simply adopt a more heart-healthy diet, From Heartache to Healthy Heart Cookbook is your first step towards a stronger, happier heart. Start your day the heart-healthy way, and let each breakfast be a step closer to a life free from heart disease. Grab your copy today and let your journey from heartache to a healthy heart begin!