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Author: TJ Waterfall Publisher: Penguin UK ISBN: 0241990769 Category : Health & Fitness Languages : en Pages : 368
Book Description
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Author: TJ Waterfall Publisher: Penguin UK ISBN: 0241990769 Category : Health & Fitness Languages : en Pages : 368
Book Description
HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF 'A fantastic resource for any plant-based athlete looking to get stronger or fitter' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers 'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. 'A definite "must read"' Fiona Oakes, four-time world-record-holding marathon runner 'Brim full of the information you need to eat your way towards your full potential' Etienne Stott MBE, London 2012 canoe slalom gold medallist 'A holistic lifestyle guide, from a scientist not a guru' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world's first vegan football club 'Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers' Les Kiss, Head Coach, London Irish Rugby Club
Author: Matthew Edlund Publisher: Harper Collins ISBN: 0061989959 Category : Health & Fitness Languages : en Pages : 233
Book Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
Author: John Wooden Publisher: Bloomsbury Publishing USA ISBN: 1608192687 Category : Sports & Recreation Languages : en Pages : 209
Book Description
The UCLA Bruins coach pays tribute to the individuals who helped foster the values that shaped his career, and shares interviews with people he mentored throughout the years, including Kareem Abdul-Jabbar and Bill Walton.
Author: George Barna Publisher: Baker Books ISBN: 1493414925 Category : Religion Languages : en Pages : 219
Book Description
According to George Barna, uncovering God's vision for your ministry is not an option. It's essential for the most productive ministry that will accomplish God's goals for building his kingdom. Ministry leaders with a clear picture from God of where they are headed are much more likely to experience a successful journey. In this book, Barna uncovers how God has shared his vision throughout history, how vision is different from mission, common practices and beliefs that inhibit true vision, practical steps toward experiencing and carrying out God's unique vision for them, and ways to share and promote congregational ownership of the vision.The Power of Vision
Author: Dennis L. Cuddy Publisher: Bible Belt Publishing ISBN: 9781933641416 Category : Religion Languages : en Pages : 159
Book Description
"With military defeat of the Nazis in World War II, many people began to fear the threat of communism. However, what most people don't realize is that the Power Elite (PE) has used both communism and Nazism in a dialectical process to bring about a techno-feudal world socialist government. While much of the world celebrated the Allied defeat of Hitler in 1945, what they didn't know was that the Nazis were winning the war for control of much of the world's economy. By 1943, Hitler's second-in-command, Martin Bormann, had $180 billion in assets (today worth trillions of dollars) that he could use to execute a secret plan to spread national socialism around the world." -- P. [4] of cover.
Author: Ray Pearson Publisher: Xulon Press ISBN: 1602660352 Category : Religion Languages : en Pages : 294
Book Description
This volume of 100 power-packed days of devotionals, anointed teaching, biblical revelation, and practical application challenges readers to stay motivated as they say goodbye to bondages of dieting and disease.
Author: William Williams Publisher: William E Williams ISBN: 146111604X Category : Self-Help Languages : en Pages : 172
Book Description
Author of the Hexagonal Success System, William E. Williams, has been busy with the creation of yet another success system, Power Plan 101. This latest system focuses on Neurolinguistic Programming (NLP), which in William's own words is "the systematic study of how people behave and what motivates them". Here he expounds on how people-just about everyone-can take back complete control over their lives. He elaborates on the techniques all of us can use to overcome our outside environment so that it doesn't have any influence on how we feel internally. The new technique is based on his own life experiences and the valuable lessons he learned from them. Power Plan 101 introduces everyone to the method Williams has personally used to reach his goal and plan in life, which is to be happy. "Nothing comes before the goal, and the goal is to be happy."
Author: Karen Tonkin Publisher: Balboa Press ISBN: 1452520860 Category : Health & Fitness Languages : en Pages : 175
Book Description
You Can BOOST Your Mood, Think Clearer, Eat Cleaner Supercharge Your Energy Improve Health, Wellbeing, Feel Vital, ALIVE and Inspired YOU CAN CHANGE YOUR LIFE, ONE DAY, ONE HABIT AT A TIME POWER POINTS HAVE THE POWER TO TRANSFORM YOUR LIFE You simply follow the easy and enjoyable Power Point activity...... Make the new health habit happen..Master it fully..Make it a practice.. Make it sustainable..then..Move on to your next Power Point activity. This books a life changer. Change your life one power point at a time. Bernadette Gordon
Author: A. M. K. Communications Publisher: Lulu.com ISBN: 1411679121 Category : Health & Fitness Languages : en Pages : 195
Book Description
The 60 Day Power Plan is perfect for those that want to lose weight and get focused really quickly. You have advice on nutrition and a great workout plan for the next 60 days and beyond. This book will start you off on the right track but it is up to you to take it to the next level. You have to make sure you follow the directions carefully and you will succeed. Antoine goes deep into the way you think to motivate you to reach those difficult goal. You will enjoy this book and you will want to buy it for your friends. Also, $1 dollar from each book sale goes to "The American Cancer Society," so not only are you getting healthy but helping caner research.
Author: Alice Potter Publisher: Ronin Publishing ISBN: 1579512763 Category : Self-Help Languages : en Pages : 175
Book Description
A memorial of Alice Potter's powerful motivaitonal secrets. Tells how the power of positive thinking promotes personal success; techniques to replace negative thoughts and actions with positive ones; how to overcome fears and anxiety, and how to transform dreams into reality. Shows how to put optimism to practical use. How to take command of your life and leave behind your fears through simple and sound steps. Shares ten simple rules that can change your life, helpful guidelines for creating personal affirmations, along with inspirational quotations, motivational stories and anecdotes demonstrating use of the commandments. Includes strategies to create and achieve personal goals, along with stories of success, words of wisdom, and inspirational exercises to gain confidence and overcome procrastination.
Author: TJ Waterfall
Author: TJ Waterfall
Author: Matthew Edlund
Author: John Wooden
Author: George Barna
Author: Dennis L. Cuddy
Author: Ray Pearson
Author: William Williams
Author: Karen Tonkin
Author: A. M. K. Communications
Author: Alice Potter