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Author: Kamala Adhya Publisher: Positively ISBN: Category : Self-Help Languages : en Pages : 42
Book Description
Do you constantly chat with yourself? Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions. Self-talk is the gate to positive thinking. In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations. Uncover the power of self-talk by grabbing this book right now.
Author: Kim Fredrickson Publisher: Revell ISBN: 1493416219 Category : Self-Help Languages : en Pages : 176
Book Description
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Author: Bhavya Mangla Publisher: ISBN: Category : Languages : en Pages : 128
Book Description
"A true devotee works independently of the world outside and draws his inspiration, equanimity and ecstasy from the source within himself"- Bhagavad Gita Verse 12.16As per a study, it is found that on an average, in a day, we have 45000 to 55000 thoughts which translate into 25 to 35 thoughts in a minute. More than 90% of these thoughts are involuntary and the majority of them are negative. It means our mind keeps on fluctuating throughout the day.We have 2 minds; Conscious and Subconscious. The conscious mind is an active mind which is thinking, observing and doing everything with attention. Like you are reading this synopsis or when you are playing any sports like chess or when you use remote for changing TV channels. While the subconscious mind is subjective in nature and responds to whatever is stored into it. It's like a recording machine which records everything irrespective of the quality of input data (good or bad). It works in autopilot mode for different activities like walking, swimming, driving, wearing trouser, speaking. Throughout the day whatever we think and store in our subconscious mind creates our destiny. The onus lies on us to shape our destiny. If we allow Garbage in, then only Garbage will come out. So, it is important to watch our thoughts.As per the research, it has been concluded that we cannot control our thoughts, but we can always direct it where we want it to be. Self-Talk plays a very important role in directing our thoughts, wherever we want. There are different ways of doing self-talk like Verbal, Non-verbal, written and recorded. Throughout the day, knowingly and unknowingly, we are creating positive and negative self-talk, which makes us the person we have become today. We can always change whatever we want to change provided we are clear, why we want to change and when we want to change. "Choose your self-talk wisely, it is up to you!"
Author: Bob Baker Publisher: Bob Baker ISBN: 9781736705308 Category : Languages : en Pages : 88
Book Description
Welcome to a little book that could change your life! When I was in my teens, I suffered from a lack of confidence and self-worth. Like many people, I believed my negative thoughts and feelings were simply who I was. They were coming from my mind. I felt them in my body. They must be real. And that's exactly how most people live their lives: on autopilot, letting their thoughts and emotions run wild, then hanging on for dear life as they try to cope. Can you relate? But you don't have to live that way. Your thoughts are not an accurate reflection of who you truly are. You can take control of the conversations going on in your own head. And affirmations are the perfect tool to help you do that. Using the power of positive self-talk, you will no longer be a victim of negative thinking. You will be in the driver's seat of your mind - and your life! So, get ready to live a happier, more fulfilling life!
Author: Shad Helmstetter Publisher: ISBN: 9781734498240 Category : Languages : en Pages :
Book Description
"Self-Talk for Self-Esteem" is a concise, practical guide to improving your self-esteem. It is based on the author's forty years of experience studying, writing about, and teaching how self-esteem is formed, and how anyone can change it.This 60-Minute bookTM , written for today's busy reader, shows you how to immediately identify the self-talk that literally wires your brain to help you fail, and replace it with the healthy, positive self-talk that wires your brain for success.
Author: Kamala Adhya Publisher: Positively ISBN: Category : Self-Help Languages : en Pages : 42
Book Description
Do you constantly chat with yourself? Positive and negative self-talk will affect your emotions, thoughts, behavior, and actions. Self-talk is the gate to positive thinking. In this book, you will learn about self-talk, including recognizing negative self-talk, challenging and changing negative self-talk into positive self-talk, cultivating positive self-talk, and building positive affirmations. Uncover the power of self-talk by grabbing this book right now.
Author: Hebooks Publisher: Hebooks ISBN: Category : Antiques & Collectibles Languages : en Pages : 52
Book Description
The Power of Positive Self-Talk: A Toolkit Guide to Changing Your Life** Discover the profound impact of your inner dialogue in "The Power of Positive Self-Talk: A Toolkit Guide to Changing Your Life." In this comprehensive journey, you'll uncover the art and science of cultivating a positive mindset through the transformative practice of self-talk. This toolkit is your guide to rewiring neural pathways, navigating challenges with resilience, and crafting a life infused with optimism. Explore the intricacies of affirmations, the potency of mindfulness, and the strategies to overcome setbacks. Dive into the world of effective communication and witness the ripple effect of positive self-talk on your relationships. With practical exercises, real-life examples, and actionable insights, this book empowers you to embrace positivity from within and unleash a wave of transformation in your life. Open the pages and embark on a journey that leads not only to personal growth but also to inspiring others to embark on their own path of positive transformation. "The Power of Positive Self-Talk" is your toolkit for creating lasting change, crafting a harmonious inner dialogue, and orchestrating a symphony of positivity that resonates through every facet of your life.
Author: Namaskar Books Publisher: Namaskar Books ISBN: Category : Self-Help Languages : en Pages : 9
Book Description
Welcome to ""The Importance of Financial Goals: Setting and Achieving Financial Objectives for Security and Freedom,"" a comprehensive guide that empowers you to take control of your financial future. This book provides essential strategies for setting clear, actionable financial goals, helping you create the path toward financial security, independence, and long-term success. In a world of financial uncertainty, setting well-defined financial goals is the first step towards building a secure and prosperous future. ""The Importance of Financial Goals"" equips readers with the tools needed to create a personalized financial plan that aligns with their aspirations. Whether you’re looking to pay off debt, save for a major life event, or achieve financial freedom, this book shows you how to break down big dreams into manageable, realistic goals. Through practical advice and actionable steps, you’ll learn how to set specific, measurable, achievable, relevant, and time-bound (SMART) financial goals. This book also emphasizes the importance of prioritizing your financial objectives, tracking progress, and adjusting strategies as life circumstances evolve. By applying these techniques, you'll gain confidence in your ability to take charge of your financial situation and make informed decisions that move you closer to your dreams. At the core of this book is the theme of financial empowerment. By aligning your spending and saving habits with your values and long-term objectives, you’ll cultivate a mindset of abundance and control. The book also explores key aspects of personal finance, such as budgeting, investing, retirement planning, and managing debt, to ensure you have a well-rounded approach to achieving your financial goals. ""The Importance of Financial Goals"" is a must-read for anyone seeking financial freedom, from young professionals just starting out to those looking to refine their financial strategies later in life. The tone is clear, approachable, and motivating, with the ultimate goal of inspiring readers to take proactive steps toward building a secure financial future. Since its release, this book has been praised for its clarity and actionable advice. It has helped countless readers not only set financial goals but also achieve them, leading to greater peace of mind and financial stability. In conclusion, ""The Importance of Financial Goals"" is more than just a financial planning guide—it’s an invitation to take control of your future and build the life you’ve always wanted. Whether you're just beginning your financial journey or aiming to fine-tune your existing goals, this book provides the roadmap to help you achieve lasting success and financial freedom. Start achieving your financial goals today. Grab your copy of ""The Importance of Financial Goals"" and begin your journey towards security, freedom, and prosperity!
Author: Kim Fredrickson Publisher: Revell ISBN: 1493416219 Category : Self-Help Languages : en Pages : 176
Book Description
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.
Author: Sergio Rijo Publisher: SERGIO RIJO ISBN: Category : Self-Help Languages : en Pages : 114
Book Description
In a world filled with distractions and competing priorities, "The Power of Focus" is your roadmap to accomplishing your goals and realizing your dreams. This book is a comprehensive exploration of the profound impact that focus can have on your life, providing valuable insights and practical guidance to help you master this essential skill. Drawing from a wealth of research and real-life experiences, this book delves into the true nature of focus—what it is, why it's important, and how it can be harnessed to achieve success in all areas of life. Whether you're striving for career advancement, personal growth, or improved relationships, the principles outlined in this book are universally applicable and adaptable to your unique circumstances. "The Power of Focus" not only highlights the benefits of maintaining laser-sharp concentration but also addresses the common challenges and distractions that can derail your progress. It offers a holistic approach to focus, emphasizing the significance of mindset, habits, and the power of choice in your journey toward success. Throughout the pages of this book, you'll find: Clear Definitions: Gain a deep understanding of what focus truly means and how it can transform your life. Practical Strategies: Explore actionable techniques to enhance your focus and productivity in any endeavor. Mindset Shifts: Learn how to cultivate a growth mindset and harness the incredible potential within you. Resilience Building: Develop the resilience needed to stay on track, even in the face of adversity. "The Power of Focus" is more than just a self-help book; it's a comprehensive guide that empowers you to take charge of your destiny. Whether you're a student, professional, entrepreneur, or someone striving for personal fulfillment, the principles within these pages will provide you with the tools and knowledge to overcome distractions, set meaningful goals, and turn your aspirations into reality. Prepare to embark on a journey of self-discovery, transformation, and achievement. "The Power of Focus" is your indispensable companion on the path to unlocking your full potential and living the life you've always envisioned.
Author: Kamala Adhya
Author: Kim Fredrickson
Author: Bhavya Mangla
Author: Bob Baker
Author: Shad Helmstetter
Author: Shad Helmstetter
Author: Kamala Adhya
Author: Hebooks
Author: Namaskar Books
Author: Sergio Rijo