Wisdom 2.0 PDF Download

Author: Soren Gordhamer
Publisher: Harper Collins
ISBN: 0061899259
Category : Self-Help
Languages : en
Pages : 259

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Book Description
Technology is not the answer. It is also not the problem. What matters instead? Awareness, Engagement, and Wisdom. Wisdom 2.0 addresses the challenge of our age:to not only live connected to one another through technology,but to do so in ways that are beneficial, effective, and useful.

Author: John O'Leary
Publisher: Currency
ISBN: 0593135458
Category : Business & Economics
Languages : en
Pages : 272

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Book Description
NATIONAL BESTSELLER • The #1 bestselling author of On Fire shows us how to recapture and harness our childlike sense of wonder in order to become more engaged, successful, and fulfilled. “Engaging . . . O’Leary encourages us to see the world through a child’s eyes.”—Mitch Albom, author of Tuesdays with Morrie There once was a time when we joyfully raised our hands to answer questions, connected easily with others, believed that anything was possible, and fearlessly jumped into new experiences. A time when we viewed each day not as something to endure, but as a marvelous gift to explore and savor—when we danced through our lives in awe of the ordinary moments and eager for the promise of tomorrow. Unfortunately, that’s far from our experience today. Instead, we feel disconnected and jaded. Social media reminds us that we don’t measure up, and the mainstream media barrages us with constant negativity. Many of us find ourselves caught in a life of dogged responsibility and mind-numbing repetition. The daily struggle to earn a living has caused us to lose the sense of wonder with which we once greeted every day. In his new book, bestselling author John O’Leary invites us to consider that it is possible to once again navigate the world as a child does. Identifying five senses children innately possess and that we’ve lost touch with as we age, O’Leary shares emotional, humorous, and inspirational stories intertwined with fascinating new research showing how each of us can reclaim our childlike joy, and why doing so will change how we interact with the world. In Awe reveals how we can regain that ability to see fresh insights, reach for new solutions, and live our best lives.

Author: Jake Eagle LPC
Publisher: Hachette Go
ISBN: 0306828995
Category : Body, Mind & Spirit
Languages : en
Pages : 264

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Book Description
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds. A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness. Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.

Author: Paul David Tripp
Publisher: Crossway
ISBN: 1433547104
Category : Religion
Languages : en
Pages : 208

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Book Description
Humans are hardwired for awe. Our hearts are always captured by something—that’s how God made us. But sin threatens to distract us from the glory of our Creator. All too often, we stand in awe of everything but God. Uncovering the lies we believe about all the earthly things that promise us peace, life, and contentment, Paul Tripp redirects our gaze to God’s awe-inducing glory—showing how such a vision has the potential to impact our every thought, word, and deed.

Author: Dacher Keltner
Publisher: Penguin
ISBN: 0698195590
Category : Psychology
Languages : en
Pages : 208

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Book Description
A revolutionary and timely reconsideration of everything we know about power. Celebrated UC Berkeley psychologist Dr. Dacher Keltner argues that compassion and selflessness enable us to have the most influence over others and the result is power as a force for good in the world. Power is ubiquitous—but totally misunderstood. Turning conventional wisdom on its head, Dr. Dacher Keltner presents the very idea of power in a whole new light, demonstrating not just how it is a force for good in the world, but how—via compassion and selflessness—it is attainable for each and every one of us. It is taken for granted that power corrupts. This is reinforced culturally by everything from Machiavelli to contemporary politics. But how do we get power? And how does it change our behavior? So often, in spite of our best intentions, we lose our hard-won power. Enduring power comes from empathy and giving. Above all, power is given to us by other people. This is what we all too often forget, and it is the crux of the power paradox: by misunderstanding the behaviors that helped us to gain power in the first place we set ourselves up to fall from power. We abuse and lose our power, at work, in our family life, with our friends, because we've never understood it correctly—until now. Power isn't the capacity to act in cruel and uncaring ways; it is the ability to do good for others, expressed in daily life, and in and of itself a good thing. Dr. Keltner lays out exactly—in twenty original "Power Principles"—how to retain power; why power can be a demonstrably good thing; when we are likely to abuse power; and the terrible consequences of letting those around us languish in powerlessness.

Author: Jake Eagle
Publisher:
ISBN: 9780306828980
Category : Meditation
Languages : en
Pages : 0

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Book Description
""Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale and Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)-for a total of only about 5-15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits. You might think you need to stand on the edge of the Grand Canyon, see the ocean at sunrise, or watch a legendary musician perform to truly feel awe; indeed, all other studies had previously relied on taking participants to breathtaking vistas or replicating that experience with virtual reality. Jake and Michael's accessible practice allows you to find awe everywhere, every day. In "The Power of Awe," you'll learn: the surprising and little-known science of awe; how we unwittingly cut ourselves off from feeling awe; the practice of A.W.E. to improve relationships, alleviate existential anxiety, and manage chronic pain; and more. The results of the practice speak for themselves: Jake saw greater connectedness, joy, and satisfaction in his clients, as well as, amazingly, decreased existential dread. Michael's chronic pain patients experienced decreased chronic pain and less acute pain flare-ups. Participants in the UC Berkeley studies, even those who were frontline healthcare workers in the early stages of the pandemic, experienced decreased stress and burnout, lower perceived loneliness, and greater feelings of overall well-being. There is a wide range of readers with heightened anxiety and disconnect about where they find themselves in the world. Microdosing mindfulness through the A.W.E. program is a simple, powerful antidote"--

Author: Jake Eagle
Publisher: Hachette GO
ISBN: 9780306828973
Category :
Languages : en
Pages : 272

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Book Description
From a therapist and MD, and based on their UC Berkeley study: a plan for daily, small-dose meditations of 5 - 15 seconds each, to improve chronic stress, pain, burnout, and more.​ "Mindfulness" has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle, a therapist and longtime mindfulness practitioner and instructor, and Dr. Michael Amster, a physician specializing in chronic pain, share their bite‑sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale & Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)--for a total of only about 5‑15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits. You might think you need to stand on the edge of the Grand Canyon, see the ocean at sunrise, or watch a legendary musician perform to truly feel awe; indeed, all other studies had previously relied on taking participants to breathtaking vistas or replicating that experience with virtual reality. Jake and Michael's accessible practice allows you to find awe everywhere, every day. In The Power of Awe, you'll learn: The surprising and little‑known science of awe How we unwittingly cut ourselves off from feeling awe The practice of A.W.E. How A.W.E. can enhance traditional mental health therapies Strategies for using A.W.E. to improve relationships, alleviate existential anxiety, and manage chronic pain and more The results of the practice speak for themselves: Jake saw greater connectedness, joy, and satisfaction in his clients, as well as, amazingly, decreased existential dread. Michael's chronic pain patients experienced decreased chronic pain and less acute pain flare‑ups. Participants in the UC Berkeley studies, even those who were frontline healthcare workers in the early stages of the pandemic, experienced decreased stress and burnout, lower perceived loneliness, and greater feelings of overall wellbeing. There is a wide range of readers with heightened anxiety and disconnect about where they find themselves in the world. Microdosing mindfulness through the A.W.E. program is a simple, powerful antidote.

Author: Natasha Tessier
Publisher:
ISBN: 9781481113380
Category :
Languages : en
Pages : 34

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Book Description
Are you awed by the smell of flowers or the busy buzz of the bees?Are you awed by the all of the snow or the rustle of the trees?In The Book of Awe, readers are reminded to take a minute and see the beauty in the everyday things around them.

Author: Allen Klein
Publisher: Conari Press
ISBN: 9781642504033
Category : Awe
Languages : en
Pages : 0

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Book Description
Bestselling author and Mr. Jollytologist Allen Klein's latest book will helps readers escape the everyday ruts of our lives and help them open their eyes and find the awe around them.

Author: Paul Pearsall
Publisher: Health Communications, Inc.
ISBN: 0757305857
Category : Psychology
Languages : en
Pages : 313

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Book Description
The first book to explore the enigmatic emotion of AWE, based on the only-known study of its connection to the meaning of life 'Feeling suddenly elevated to the limits of indescribable delight, yet teetering on the edge of fear, we experience our rarest, most powerful, and least understood emotion: awe. It's an overwhelming and life-altering blend of fright and fascination that leaves us in a state of puzzled apprehension and appreciative perplexed wonder. If we go beyond a kind of ignorant distant voyeurism through which we gawk at life rather than fully engage with it and put in the effort to try to understand a little more about life's meaning, awe becomes less a feeling of being high and more a feeling of deep immersion in any and all of life's processes, including health, illness, love, and even death. It may not cause us to come to believe in something, but it can cause us to believe that there is something more beyond the grasp of our limited human consciousness. It can turn our stress into motivation for growth, solidify our commitment to our families as systems that can experience collective awe together, and help us find meaning, comprehensibility, and manageability at times of our most profound losses and even our own death.' —from Awe: The Delights and Dangers of Our Eleventh Emotion Lyrical, eye-opening, and highly perceptive with unexpected twists and turns as grand as awe itself, Awe is an invitation to leave our states of languishing and to flourish; however, the choice is ultimately yours as to what to do with your eleventh emotion, its delights and dangers, and what you choose to make of it.