The Power 13 Cookbook PDF Download

Author: Greg Doucette
Publisher:
ISBN:
Category :
Languages : en
Pages : 132

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Book Description
13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

Author: Greg Doucette
Publisher:
ISBN:
Category :
Languages : en
Pages : 102

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Book Description
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!

Author: Vallarapu Naga Avinash Kumar
Publisher: Packt Publishing Ltd
ISBN: 183864105X
Category : Computers
Languages : en
Pages : 331

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Book Description
Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.

Author: F.L. Fowler
Publisher: Clarkson Potter
ISBN: 0385345232
Category : Cooking
Languages : en
Pages : 162

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Book Description
Dripping Thighs, Sticky Chicken Fingers, Vanilla Chicken, Chicken with a Lardon, Bacon-Bound Wings, Spatchcock Chicken, Learning-to-Truss-You Chicken, Holy Hell Wings, Mustard-Spanked Chicken, and more, more, more! Fifty chicken recipes, each more seductive than the last, in a book that makes every dinner a turn-on. “I want you to see this. Then you’ll know everything. It’s a cookbook,” he says and opens to some recipes, with color photos. “I want to prepare you, very much.” This isn’t just about getting me hot till my juices run clear, and then a little rest. There’s pulling, jerking, stuffing, trussing. Fifty preparations. He promises we’ll start out slow, with wine and a good oiling . . . Holy crap. “I will control everything that happens here,” he says. “You can leave anytime, but as long as you stay, you’re my ingredient.” I’ll be transformed from a raw, organic bird into something—what? Something delicious. So begins the adventures of Miss Chicken, a young free-range, from raw innocence to golden brown ecstasy, in this spoof-in-a-cookbook that simmers in the afterglow of E.L. James’s sensational Fifty Shades of Grey trilogy. Like Anastasia Steele, Miss Chicken finds herself at the mercy of a dominating man, in this case, a wealthy, sexy, and very hungry chef. And before long, from unbearably slow drizzling to trussing, Miss Chicken discovers the sheer thrill of becoming the main course. A parody in three acts—“The Novice Bird” (easy recipes for roasters), “Falling to Pieces” (parts perfect for weeknight meals), and “Advanced Techniques” (the climax of cooking)—Fifty Shades of Chicken is a cookbook of fifty irresistible, repertoire-boosting chicken dishes that will leave you hungry for more. With memorable tips and revealing photographs, Fifty Shades of Chicken will have you dominating dinner.

Author: Fiona Hunter
Publisher: Love Food
ISBN: 9781474817554
Category : Cooking (Natural foods)
Languages : en
Pages : 0

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Book Description
Power Food has over 100 energizing recipes. Learn how to avoid processed food and enjoy a diet of highly nutritious and super tasty meals, snacks, and even sweet treats!

Author: Marty Brown
Publisher: Elsevier
ISBN: 0080480128
Category : Technology & Engineering
Languages : en
Pages : 278

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Book Description
Power Supply Cookbook, Second Edition provides an easy-to-follow, step-by-step design framework for a wide variety of power supplies. With this book, anyone with a basic knowledge of electronics can create a very complicated power supply design in less than one day. With the common industry design approaches presented in each section, this unique book allows the reader to design linear, switching, and quasi-resonant switching power supplies in an organized fashion. Formerly complicated design topics such as magnetics, feedback loop compensation design, and EMI/RFI control are all described in simple language and design steps. This book also details easy-to-modify design examples that provide the reader with a design template useful for creating a variety of power supplies. This newly revised edition is a practical, "start-to-finish" design reference. It is organized to allow both seasoned and inexperienced engineers to quickly find and apply the information they need. Features of the new edition include updated information on the design of the output stages, selecting the controller IC, and other functions associated with power supplies, such as: switching power supply control, synchronization of the power supply to an external source, input low voltage inhibitors, loss of power signals, output voltage shut-down, major current loops, and paralleling filter capacitors. It also offers coverage of waveshaping techniques, major loss reduction techniques, snubbers, and quasi-resonant converters. - Guides engineers through a step-by-step design framework for a wide variety of power supplies, many of which can be designed in less than one day - Provides easy-to-understand information about often complicated topics, making power supply design a much more accessible and enjoyable process

Author: Britt Brandon
Publisher: Simon and Schuster
ISBN: 1507200587
Category : Cooking
Languages : en
Pages : 224

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Book Description
Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.

Author: Nastasha McKeon
Publisher:
ISBN: 9781951503406
Category :
Languages : en
Pages : 216

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Book Description

Author: Adam Hart
Publisher:
ISBN: 9781770501829
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed an allergy to fresh fruit. Already feeling that he was living off medications, he had just been prescribed another drug, this time for high cholesterol. In the doctor's office, he was then told he was pre-diabetic. Adam puts his situation down to having spent most of his life up to that point as a human "doing" rather than a human "being." He decided then and there, in that doctor's office, to completely turn his lifestyle and his health around. Five years after embarking on a "journey of self-discovery," Adam is proof of what making a real commitment to personal health and wellbeing can look like. He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with "abundant health and happiness." In The Power of Food, Adam shows us how we can also achieve "abundant health and happiness" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. The Power of Food shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, "The Power Nuts" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal: Outrageous Olive Tapenade Hungry Hungry Hummus Nude Pad Thai Oh My, Kale Gomae! Just Do It Hemp Milk That's An Amazing Strawberry Cheesecake Complemented by Adam's personal story as well as a thorough explanation of how to put your own The Power of Food plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.

Author: Julie M. Porterfield
Publisher: American Library Association
ISBN: 0838937438
Category : Education
Languages : en
Pages : 127

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Book Description
This collection brings together the work of archivists, librarians, museum professionals, and other educators who evoke the power of primary sources to teach information literacy skills to a variety of audiences.