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Author: Shawn Francis Publisher: ISBN: 9780578650241 Category : Languages : en Pages : 186
Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: Shawn Francis Publisher: ISBN: 9780578650241 Category : Languages : en Pages : 186
Book Description
Whether you're a pole vaulter chasing personal records or a coach trying to coach them, The Pole Vault Toolbox is the blueprint. Shawn is a highly sought-after pole vault coach andeducator. In this book, he shares the tools that have helped thousands of coaches and their athletes vault personal records, break state records, win state medals, and received college scholarships. He breaks down his Master's Degree research on the pole vault and explains how he uses it today. Finally, he reveals the tricks he figured out as a professional pole vaulter, including how to overcome the fear of moving up to bigger poles or what to do if you struggle running through. Filled with his trademark humor, The Pole Vault Toolbox is invaluable for veterans in the sport as well as those who just picked up a pole for the first time. Often drawing from Shawn's personal and often humbling experiences.
Author: Michael Bright Publisher: Words & Pictures ISBN: 0711254745 Category : Juvenile Nonfiction Languages : en Pages : 65
Book Description
A beautifully illustrated guide with a fun and innovative flip book format that allows the reader to explore and compare the two Poles.
Author: Mark Synnott Publisher: Penguin ISBN: 152474557X Category : Sports & Recreation Languages : en Pages : 465
Book Description
***NPR Books We Love selection*** “If you’re only going to read one Everest book this decade, make it The Third Pole. . . . A riveting adventure.”—Outside Shivering, exhausted, gasping for oxygen, beyond doubt . . . A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as “the Year Everest Broke.” What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul—and your life—if you let it. The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest’s summit still “going strong” for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . . Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott’s quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott’s team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope—one slip and no one would have been able to save him—committed to solving the mystery. Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession.
Author: Charles H. Hapgood Publisher: Adventures Unlimited Press ISBN: 9780932813718 Category : Body, Mind & Spirit Languages : en Pages : 450
Book Description
Hapgood's tour de force is back in print! This riveting account of how earth's poles have flipped positions many times is the culmination of Hapgood's extensive research of Antarctica, ancient maps and the geological record. This amazing book discusses the various pole shifts in earth's history -- occurring when earth's crust slips in the inner core -- and gives evidence for each one. It also predicts future pole shifts: a planetary alignment will cause the next one on 5 May 2000! Packed with illustrations, this book is the reference other books on the subject cite over and over again. With millennium madness in full swing, this is just the book to generate even more excitement at the unknown possibilities.
Author: Irina Kartaly Publisher: Meyer & Meyer Media ISBN: 9781782551263 Category : Exercise Languages : en Pages : 0
Book Description
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author: Herbert George Ponting Publisher: Bloomsbury Publishing ISBN: 9780747569688 Category : Antarctica Languages : en Pages : 240
Book Description
'Had we lived, I should have had a tale to tell…which would have stirred the heart of every Englishman. These rough notes and our bodies must tell the tale' Robert Falcon Scott's 'message to the public' c. 29 March 1912 Through Beau Riffenburgh's narrative and the perfectly composed images of Herbert Ponting, With Scott to the Poletells the story of the triumph and tragedy of Scott's 1910-13 expedition to the South Pole. Along with four companions, the explorer reached the pole only to be bitterly disappointed to discover the Norwegian flag planted there by Roald Amundsen. Scott and his men could no longer hope to secure the first attainment of the South Pole for the British Empire, and their despondency shows in the photographs that survived them. Yet with grit and courage they started on the 800 mile return from the pole. A harrowing time ensued. By the time they were within 11 miles of a depot which would have saved them they had already lost two members of the expedition, and it was at this point that Scott and his remaining two companions were overcome by a blizzard and died. With Scott to the Pole is a fitting tribute not only to Ponting 's spell-binding aesthetic vision, but also to a magnificent story of adventure and heroism.
Author: Bill Livingston Publisher: ISBN: 9780873389747 Category : Biography & Autobiography Languages : en Pages : 0
Book Description
Readers will discover how Tim Mack struggled and endured while working in a factory, and how he changed his training and revamped his body and mind in a three-year programme that made his Web site, Goldnathens, a self-fulfilling prophecy.
Author: Roger Mear Publisher: Random House Value Publishing ISBN: Category : Nature Languages : en Pages : 360
Book Description
A behind-the-scenes account of the modern expedition that followed Captain Robert Falcon Scott's 1912 route across Antarctica to the South Pole.
Author: Richard Evelyn Byrd Publisher: Ohio State University Press ISBN: 0814208002 Category : Biography & Autobiography Languages : en Pages : 160
Book Description
While cataloging Byrd's papers in 1996, Goerler (archivist, Ohio State U.) discovered the controversial explorer's diary and notebook which he frames with maps, photographs, a chronology of Byrd's life, his 1926 North Pole navigational report, and additional readings. No index. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Shawn Francis
Author: Shawn Francis
Author: Michael Bright
Author: Mark Synnott
Author: Charles H. Hapgood
Author: Irina Kartaly
Author: Herbert George Ponting
Author: Bill Livingston
Author: Kevin O'Malley
Author: Roger Mear
Author: Richard Evelyn Byrd