Author: Luke Jordan Publisher: Season Press LLC ISBN: 9780692880906 Category : Backpacking Languages : en Pages : 397
Book Description
For many people, hiking 4,600 miles in one "go" may seem like a crazy-- even foolish idea. But for some others it is an opportunity to see isolated places, to discover oneself, and of course to have fun doing it! Such is the case with me. A few years ago I had never even heard of the North Country Trail. I had no idea that such a daunting task of building a continuous footpath across seven northern states was underway, and had been for more than thirty years. I was immediately excited and fascinated with the idea. After doing a little research and finding out what the trail was all about, I began to feel a sense of longing, a desire to hike beyond Minnesota and see what else the North Country had to offer. This is my story of that journey, filled with first-hand accounts of the trials and triumphs faced during this 6-month adventure.
Author: Melanie Radzicki McManus Publisher: Wisconsin Historical Society ISBN: 0870207911 Category : Sports & Recreation Languages : en Pages : 304
Book Description
In thirty-six thrilling days, Melanie Radzicki McManus hiked 1,100 miles around Wisconsin, landing her in the elite group of Ice Age Trail thru-hikers known as the Thousand-Milers. In prose that’s alternately harrowing and humorous, Thousand-Miler takes you with her through Wisconsin’s forests, prairies, wetlands, and farms, past the geologic wonders carved by long-ago glaciers, and into the neighborhood bars and gathering places of far-flung small towns. Follow along as she worries about wildlife encounters, wonders if her injured feet will ever recover, and searches for an elusive fellow hiker known as Papa Bear. Woven throughout her account are details of the history of the still-developing Ice Age Trail—one of just eleven National Scenic Trails—and helpful insight and strategies for undertaking a successful thru-hike. In addition to chronicling McManus’s hike, Thousand-Miler also includes the little-told story of the Ice Age Trail’s first-ever thru-hiker Jim Staudacher, an account of the record-breaking thru-run of ultrarunner Jason Dorgan, the experiences of a young combat veteran who embarked on her thru-hike as a way to ease back into civilian life, and other fascinating tales from the trail. Their collective experiences shed light on the motivations of thru-hikers and the different ways hikers accomplish this impressive feat, providing an entertaining and informative read for outdoors enthusiasts of all levels.
Author: Paul Stutzman Publisher: Baker Books ISBN: 0800720539 Category : Biography & Autobiography Languages : en Pages : 336
Book Description
With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.
Author: Luke Healy Publisher: National Geographic Books ISBN: 1910620610 Category : Comics & Graphic Novels Languages : en Pages : 0
Book Description
The Pacific Crest Trail runs 2660 miles, from California's border with Mexico to Washington's border with Canada. To walk it is to undertake a grueling test of body and spirit. In Americana, cartoonist Luke Healy accepts the challenge. This intimate, engaging autobiographical work from an Irish visitor to the United States recounts the author's own attempt to walk the length of the USA's west coast. Healy's life-changing journey weaves in and out of often humorous reflections on his experiences in America and his development as an artist, navigating both the trail itself and the unique culture of the people who attempt to complete it. For fans of Cheryl Strayed's Wild.
Author: Michael D. Yapko, PhD Publisher: Main Street Books ISBN: 0307786072 Category : Self-Help Languages : en Pages : 385
Book Description
Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.
Author: Joyce Sidman Publisher: Houghton Mifflin Harcourt ISBN: 054731583X Category : Juvenile Nonfiction Languages : en Pages : 45
Book Description
Celebrates the shape of a spiral in nature, from rushing rivers to flower buds and even the shape of an ear. Additional factual information about spirals and the plants and animals pictured, follows the text.
Author: Judy Bentley Publisher: University of Washington Press ISBN: 0295748532 Category : Sports & Recreation Languages : en Pages : 338
Book Description
For thousands of years people have traveled across Washington’s spectacular terrain, establishing footpaths and roads to reach hunting grounds and coal mines high in the mountains, fishing sites and trade emporiums on the rivers, forests of old growth, and homesteads and towns on prairies. These traditional routes have been preserved in national parks, restored by cities and towns, salvaged from old railroad tracks, and opened to hikers by Indigenous communities. In this new, full-color edition of the first-ever hiking guide to the state’s historic trails, historian and hiker Judy Bentley teams up with veteran guidebook author Craig Romano to lead adventurers of all abilities along trails on the coast, over mountains, through national forests, across plateaus, and on the banks of the Columbia River. Features include: • 44 hikes, including 12 new additions • Full-color trail maps • A trails timeline that connects hikes to key events • Updated trail descriptions • Accounts from diaries, journals, and archives • Historical overviews of 8 regions of the state • Contemporary and historical photographs Bentley and Romano offer an essential boots-on-the ground history of some of the state’s most fascinating places.
Author: Liz Lerman Publisher: Wesleyan University Press ISBN: 0819575593 Category : Performing Arts Languages : en Pages : 353
Book Description
The unique career of choreographer Liz Lerman has taken her from theater stages to shipyards, and from synagogues to science labs. In this wide-ranging collection of essays and articles, she reflects on her life-long exploration of dance as a vehicle for human insight and understanding of the world around us. Lerman has been described by the Washington Post as “the source of an epochal revolution in the scope and purposes of dance art.” Here, she combines broad outlooks on culture and society with practical applications and accessible stories. Her expansive scope encompasses the craft, structure, and inspiration that bring theatrical works to life as well as the applications of art in fields as diverse as faith, aging, particle physics, and human rights law. Offering readers a gentle manifesto describing methods that bring a horizontal focus to bear on a hierarchical world, this is the perfect book for anyone curious about the possible role for art in politics, science, community, motherhood, and the media. The paperback edition includes an afterword with updates and additions to each section of the book. Ebook Edition Note: Two images have been redacted, on page 200, Dances at a Cocktail Party, and on page 201, the bottom photo of Small Dances about Big Ideas.
Author: Ruth Romer
Author: Luke Jordan
Author: Melanie Radzicki McManus
Author: Paul Stutzman
Author: Luke Healy
Author: Michael D. Yapko, PhD
Author: Joyce Sidman
Author: Judy Bentley
Author: Liz Lerman
Author: Gillean Daffern