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Author: Suzie Newell Publisher: ISBN: 9780578391670 Category : Religion Languages : en Pages :
Book Description
Are you looking for effective tactics to alleviate anxiety and get your life back on track? This book will help you achieve this goal by choosing the path that works best for you on a daily basis.The Path 365 demystifies the concepts of mind, body and spirit, allowing you to create a Path that is uniquely your own. It is a comprehensive guide to life that will empower you to become your best self by giving you daily direction. Whether you're tired, emotional, confused or in one of the hundred other states of mental distress, the down to earth coping strategies presented in this book will enable you to live in balance and reduce your negative responses to stress. Most importantly, you learn how to create activities and mindsets that build the feel good hormones in your body. Designed to be your daily companion, the book is divided into 28 sections that include 365 directions and messages. The intention in each message, written as a question, will support you in creating your own intention, or focus, for the day. This can be completely individualized to you, exactly where you are right now. Well-researched and heartwarming, the book will show you how to choose compassion over resentment, willingness over avoidance, and self-love over anything so you can access happiness and endless possibilities. The advice comes from a gal who has experienced, studied and totally gets anxiety. Suzie Newell eases pain, from the physical pain of labor to the mental strife of substance use disorder through peer support. She has witnessed how mental health issues and substance use disorder were tearing apart communities. After the tragic loss of her own sister to an overdose, she was compelled to help more. She returned to university to pursue a doctorate focused on coping mechanisms for women with substance use disorder. Through her research, she saw how these coping mechanisms could help everyone, not just those struggling with addiction. The Path 365 is the culmination of Suzie Newell's lifetime of work in health care, in peer support and within her own personal journey.
Author: Suzie Newell Publisher: ISBN: 9780578391670 Category : Religion Languages : en Pages :
Book Description
Are you looking for effective tactics to alleviate anxiety and get your life back on track? This book will help you achieve this goal by choosing the path that works best for you on a daily basis.The Path 365 demystifies the concepts of mind, body and spirit, allowing you to create a Path that is uniquely your own. It is a comprehensive guide to life that will empower you to become your best self by giving you daily direction. Whether you're tired, emotional, confused or in one of the hundred other states of mental distress, the down to earth coping strategies presented in this book will enable you to live in balance and reduce your negative responses to stress. Most importantly, you learn how to create activities and mindsets that build the feel good hormones in your body. Designed to be your daily companion, the book is divided into 28 sections that include 365 directions and messages. The intention in each message, written as a question, will support you in creating your own intention, or focus, for the day. This can be completely individualized to you, exactly where you are right now. Well-researched and heartwarming, the book will show you how to choose compassion over resentment, willingness over avoidance, and self-love over anything so you can access happiness and endless possibilities. The advice comes from a gal who has experienced, studied and totally gets anxiety. Suzie Newell eases pain, from the physical pain of labor to the mental strife of substance use disorder through peer support. She has witnessed how mental health issues and substance use disorder were tearing apart communities. After the tragic loss of her own sister to an overdose, she was compelled to help more. She returned to university to pursue a doctorate focused on coping mechanisms for women with substance use disorder. Through her research, she saw how these coping mechanisms could help everyone, not just those struggling with addiction. The Path 365 is the culmination of Suzie Newell's lifetime of work in health care, in peer support and within her own personal journey.
Author: Annie Grace Publisher: Penguin ISBN: 0525537236 Category : Self-Help Languages : en Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: David R. Hawkins, M.D., Ph.D. Publisher: Hay House, Inc ISBN: 1401931146 Category : Body, Mind & Spirit Languages : en Pages : 226
Book Description
Praised by Mother Teresa and Dr Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr David Hawkins brings us 365 daily reflections for the mind and soul. The spiritual teachings of David R. Hawkins on the nature of consciousness, spirit, and ego are known worldwide by students seeking to realize spiritual Truth. As a mystic, Dr. Hawkins has infused the truths found in the precepts of Western religion with the core of Eastern philosophy, bridging the familiar, physical world to the nonlinear, spiritual domain. What blocks spiritual progress? And how do we transcend these blocks? This collection of passages, carefully selected from Dr. Hawkins’s extensive writings, offers readers a new contemplation for each day. Any one of these passages, fully understood, can elevate one’s level of consciousness.
Author: Matt Blumberg Publisher: John Wiley & Sons ISBN: 1119723663 Category : Business & Economics Languages : en Pages : 486
Book Description
You’re only a startup CEO once. Do it well with Startup CEO, a "master class in building a business." —Dick Costolo, Former CEO, Twitter Being a startup CEO is a job like no other: it’s difficult, risky, stressful, lonely, and often learned through trial and error. As a startup CEO seeing things for the first time, you’re likely to make mistakes, fail, get things wrong, and feel like you don’t have any control over outcomes. Author Matt Blumberg has been there, and in Startup CEO he shares his experience, mistakes, and lessons learned as he guided Return Path from a handful of employees and no revenues to over $100 million in revenues and 500 employees. Startup CEO is not a memoir of Return Path's 20-year journey but a thoughtful CEO-focused book that provides first-time CEOs with advice, tools, and approaches for the situations that startup CEOs will face. You'll learn: How to tell your story to new hires, investors, and customers for greater alignment How to create a values-based culture for speed and engagement How to create business and personal operating systems so that you can balance your life and grow your company at the same time How to develop, lead, and leverage your board of directors for greater impact How to ensure that your company is bought, not sold, when you exit Startup CEO is the field guide every CEO needs throughout the growth of their company.
Author: White Star Publisher: 365 Inspirations ISBN: 9788854411821 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
"This volume, full of stunning photos and the thoughts and reflections of eminent figures in Eastern philosophy, is a tribute to the wisdom that the ancient East has offered the world and a stimulus to accompany you on your path to personal growth every day of the year"--Back cover
Author: Ian Sanders Publisher: John Murray One ISBN: 1529382262 Category : Self-Help Languages : en Pages : 277
Book Description
"An inspiring, heart-warming, go-getting book... an antidote to apathy." Helen Tupper, co-author of The Squiggly Career 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently. You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier. IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 397
Book Description
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Author: Oprah Winfrey Publisher: Flatiron Books ISBN: 1250307511 Category : Body, Mind & Spirit Languages : en Pages : 209
Book Description
Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
Author: Ming-Dao Deng Publisher: Harper Collins ISBN: 0062306855 Category : Religion Languages : en Pages : 400
Book Description
Place the word Tao Into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it—harmonious living is to know and to move with the Tao—it is a way of life, the natural order of things, a force that flows through all life. 365 Tao is a contemporary book of meditations on what it means to be wholly a part of the Taoist way, and thus to be completely in harmony with oneself and the surrounding world. Deng Ming-Dao is the author of eight books, including The Living I Ching, Chronicles of Tao, Everyday Tao, and Scholar Warrior. His books have been translated into fifteen languages. He studied qigong, philosophy, meditation, and internal martial arts with Taoist master Kwan Saihung for thirteen years, and with two other masters before that.
Author: Suzie Newell
Author: Suzie Newell
Author: Annie Grace
Author: David R. Hawkins, M.D., Ph.D.
Author: Matt Blumberg
Author: White Star
Author: Ian Sanders
Author: Martin Meadows
Author: Oprah Winfrey
Author: Ming-Dao Deng
Author: