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Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1510714731 Category : Cooking Languages : en Pages : 390
Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1510714731 Category : Cooking Languages : en Pages : 390
Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. From sweet potato casserole to crispy oven-fried onion rings, chicken and dumplings to spaghetti and meatballs, you’ll find healthy versions of all the foods you crave most. When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Buffalo wings French onion soup Oven-fried green tomatoes Chicken enchiladas Shrimp scampi with pasta Spinach lasagna And more!
Author: Anna Conrad Publisher: Simon and Schuster ISBN: 1628739762 Category : Cooking Languages : en Pages : 395
Book Description
If you think the increasingly popular caveman diet is good for your health but a bit depressing for your taste buds, this is the book that will change your perspective on the paleo diet forever. Now you can enjoy all your favorite comfort foods without sacrificing the terrific health benefits of a grain-free, dairy-free diet. When Chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s 28-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, she offers delicious comfort food recipes, including: Chicken Pot Pie Creamed Spinach Meatloaf Rueben Sandwich Shrimp Bisque Spaghetti Carbonara And more! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author: Micheal R. Eades Publisher: Houghton Mifflin Harcourt ISBN: 0544187172 Category : Cooking Languages : en Pages : 374
Book Description
The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Author: Publisher: CCB Publishing ISBN: 1771431458 Category : Bibles Languages : en Pages : 801
Book Description
The Messianic Aleph Tav Scriptures (MATS) is a study bible which focuses on the study of the Aleph Tav character symbol used throughout the old testament (Tanakh) by both Moses and the Prophets and is the most exhaustive and unique rendition of its kind in the world. Over 5 years in the making, this English rendition reveals every place the Hebrew Aleph Tav symbol was used as a "free standing" character symbol believed to express the "strength of the covenant" in its original meaning. The Aleph Tav was believed also to be the "mark" of the "divine hand" for thousands of years by such famous rabbis as Nahum of Gimzo, Akiva, and R. S. Hirsch as well as the Apostle John. Also revealed in MATS is the use of the Aleph Tav as it is incorporated into the creation of hundreds of Hebrew words used thousands of times throughout the Tanakh and how the "mark" incorporates Y'shua haMashiach (Jesus the messiah), as well as all mankind and creation, which substantiates and expresses its divinity, thus taking our understanding of the scriptures to a whole new level. MATS comes in your choice of either Paleo or Modern Hebrew editions in a trim size of the regular 6"x9" or the large print edition 8.5"x11".
Author: Matt Gallant Publisher: Hay House, Inc ISBN: 1401974546 Category : Health & Fitness Languages : en Pages : 553
Book Description
End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."
Author: John Durant Publisher: Harmony ISBN: 030788919X Category : Health & Fitness Languages : en Pages : 368
Book Description
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author: Publisher: ISBN: Category : Cookbooks Languages : en Pages : 0
Book Description
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--Like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. This second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Includes two new chapters, three new 30-day meal plans, 40+ new recipes, a new guide to special ingredients and where to find them and new additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. And the organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs.
Author: Tilly Dillehay Publisher: Harvest House Publishers ISBN: 073698013X Category : Religion Languages : en Pages : 242
Book Description
God Cares More About How You Eat than What You Eat Christians should have their heads on straight about food—but too often our eating is complicated by burdens and rules, by diets and dependencies. So how can we keep a spiritually healthy view of what we eat? Should Christians stop eating white sugar? Does the Bible ask us to go paleo? Most questions about food aren’t really about nutrition but about how we understand God. In Broken Bread, Christian Book Award–winner Tilly Dillehay challenges us to abandon the concept of good and bad foods and instead offers a way to… celebrate food without obsession make healthy choices without bondage to rules feed our families without feeling frazzled find satisfaction without using food as an emotional crutch This isn’t another diet book. You won’t find any system or plan for eating but rather a joyful call to develop a vision of Christ that informs the way you eat. Take delight in food again, and discover a feast for today that whispers of the eternal feast to come.
Author: Publisher: CCB Publishing ISBN: 1771433124 Category : Bibles Languages : en Pages : 937
Book Description
The Complete Messianic Aleph Tav Scriptures (C-MATS) is a study bible which focuses on the study of the Aleph/Tav Character Symbol used throughout the old testament (Tanakh) by both Moses and the Prophets and is the most exhaustive and unique rendition of its kind in the world. Over 5 years in the making, this English rendition reveals every place the Hebrew Aleph Tav symbol was used as a "free standing" character symbol believed to express the "strength of the covenant" in its original meaning. The Aleph/Tav was also believed to be the "mark" of the "divine hand" for thousands of years by such famous rabbis as Nahum of Gimzo, Akiva, and R. S. Hirsch as well as the Apostle John who claimed in the book of Revelation that the symbol also incorporated Y'shua haMashiach (Jesus the Messiah) because of His divinity. Also revealed in C-MATS is the use of the Aleph/Tav as it is incorporated into the creation of hundreds of Hebrew words used thousands of times, thus taking our understanding of the scriptures to a whole new level. C-MATS comes in your choice of either Paleo or Modern Hebrew, Large Print 8.5x11 editions and include the New Testament.
Author: Publisher: CCB Publishing ISBN: 1771433167 Category : Bibles Languages : en Pages : 937
Book Description
The Complete Messianic Aleph Tav Scriptures (C-MATS) is a study bible which focuses on the study of the Aleph/Tav Character Symbol used throughout the old testament (Tanakh) by both Moses and the Prophets and is the most exhaustive and unique rendition of its kind in the world. Over 5 years in the making, this English rendition reveals every place the Hebrew Aleph Tav symbol was used as a "free standing" character symbol believed to express the "strength of the covenant" in its original meaning. The Aleph/Tav was also believed to be the "mark" of the "divine hand" for thousands of years by such famous rabbis as Nahum of Gimzo, Akiva, and R. S. Hirsch as well as the Apostle John who claimed in the book of Revelation that the symbol also incorporated Y'shua haMashiach (Jesus the Messiah) because of His divinity. Also revealed in C-MATS is the use of the Aleph/Tav as it is incorporated into the creation of hundreds of Hebrew words used thousands of times, thus taking our understanding of the scriptures to a whole new level. C-MATS comes in your choice of either Paleo or Modern Hebrew, Large Print 8.5x11 editions and include the New Testament.
Author: Anna Conrad
Author: Anna Conrad
Author: Anna Conrad
Author: Micheal R. Eades
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Author: Matt Gallant
Author: John Durant
Author: 
Author: Tilly Dillehay
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Author: