The Orgasmic Diet PDF Download

Author: Marrena Lindberg
Publisher: Three Rivers Press (CA)
ISBN: 0307353435
Category : Health & Fitness
Languages : en
Pages : 197

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Book Description
Introduces an innovative nutrition and exercise program designed to help regulate a woman's brain chemistry to enhance sexual pleasure, a regimen that emphasizes a low-carbohydrate diet, fish-oil supplements, and internal muscle exercises.

Author: Christine DeLozier
Publisher: Christine DeLozier
ISBN: 1735545260
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
A cheeky, scientific guide to eating for sexual health with a bonus step-by-step instructions for amazing oral sex! Featured in: o The Huffington Post o Marie Claire o CBS o Daily Mail o The Sun “…a comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally." -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works.

Author: Barry R. Komisaruk
Publisher: JHU Press
ISBN: 080189395X
Category : Health & Fitness
Languages : pt
Pages : 170

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Book Description
Credible, readable, and easy to follow, The Orgasm Answer Guide tells you everything you ever wanted to know . . . but were afraid to ask. The Orgasm Answer Guide answers common questions many people have about one of life's most fascinating experiences. In an accessible question-and-answer format, four of the world's leading sexuality experts address every aspect of orgasms: how they happen, why they don't, and what can be done to enhance sexual experiences. The authors provide clear and informed answers to more than 80 common questions, including: • Can an orgasm cause a heart attack? • Does childbirth affect orgasm? • What is the G spot? • How can I tell whether my partner is faking an orgasm? • Do orgasms end at a certain age? The all-star author team includes neuroscientist Barry R. Komisaruk, bestselling author and sexual health researcher Beverly Whipple, BBC sexuality talk-show host Sara Nasserzadeh, and Mexico's leading sex researcher, Carlos Beyer-Flores.

Author: Faysal A. Yafi
Publisher: Academic Press
ISBN: 0128169400
Category : Science
Languages : en
Pages : 446

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Book Description
Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research

Author: Rebecca Clio Gould
Publisher:
ISBN: 9780997664508
Category :
Languages : en
Pages :

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Book Description
Cultivate the power of sexual energy and sensuality to look and feel your best - with over 80 step-by-step practices you can start using today. Plus bonus material! "In a world where women are constantly faced with pressure to be or look a certain way, The Multi-Orgasmic Diet is like a breath of fresh air. Rebecca provides a playful, pleasurable, and loving approach to what is often full of shame and restriction. This book turns traditional dieting on its head and has the potential to help many women live ecstatic lives." - Margot Anand, Founder of SkyDancing Tantra and Author of The Art of Everyday Ecstasy Don't be fooled by the title. This book doesn't focus on teaching orgasm techniques, and it's not a traditional diet book. It's something better. A sexy spin on diet, weight loss, and women's self-help, The Multi-Orgasmic Diet is a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to women's health and sexuality. The Multi-Orgasmic Diet gives you: * A lighthearted, playful, and decidedly sexy way to achieve your weight loss and health goals without restrictions or deprivations. * A menu plan full of practices to help you cultivate your sexual energy and awaken your senses, both of which will bring more joy and satisfaction to your life. * A solid foundation that sets you up for success, plus valuable book bonuses and an online community to support you along the way. * The knowledge you need to use energy cultivation, sensuality, and self-love-not food-for happiness and fulfillment. * Support in releasing shame and other blockages standing in your way, so that you can live the life of radiant health and happiness you deserve-with sex appeal to boot! * A pleasure-filled journey that will give you a sexy, alluring glow and spice up your life both in and out of the bedroom. Integrative Nutrition Health Coach and Sexual Awakening for Women Facilitator Rebecca Clio Gould serves as your guide on this journey. Her mission is to help do away with shame and taboo and help others experience deeper happiness and live juicer lives. She does so in a way that is inspiring and hopeful while also being grounded in reality. After years of her own struggles with weight loss, cravings, emotional eating, traumatic injuries, and body image issues, Rebecca found a way out of the struggle and into blissful surrender, acceptance, and transformation. The practices she's gathered and created along the way, as well as the wisdom she has to share, are in these pages. In addition to more than 80 step-by-step practices in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment and wellness. And thanks to Rebecca's delightfully conversational writing style, and her dedication to setting you up for success, you are likely to feel as if she is right there in the room with you as a trusted advisor and friend.

Author: Marrena Lindberg
Publisher: Hachette UK
ISBN: 0349404771
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
It's been written about in Elle magazine and the Telegraph, mentioned in Forbes and joked about on the Tonight show - a sure sign that something has entered the cultural zeitgeist. Now for the millions of women unable to reach orgasm, or for those who want to improve their sex lives, here is a groundbreaking nutrition and exercise plan to bring women to orgasm for the first time - and every time they have sex! The Orgasmic Diet, by Marrena Lindberg, is designed to regulate a woman's brain chemistry and body functioning and bring her to mind-blowing orgasm. It achieves this through four easy-to-adapt elements including: a diet low in carbohydrates that avoids 'orgasm killers' like refined sugar and caffeine; high doses of fish oils, vitamin C and dark chocolate; internal exercises that go far beyond Kegels; and maintenance of serotonin and dopamine levels. Unlike other orgasm books, which just focus on new positions to try or psychological issues, here is the first-ever scientifically supported nutritional and exercise programme to improve female libido and orgasmic ability.

Author: David J. Linden
Publisher: Penguin
ISBN: 0143120751
Category : Science
Languages : en
Pages : 242

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Book Description
From the New York Times bestselling author comes a "hugely entertaining" (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us.

Author: Pamela Madsen
Publisher: Rodale Books
ISBN: 1609617231
Category : Biography & Autobiography
Languages : en
Pages : 290

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Book Description
A funny, sexy, and wildly entertaining look at the rewards of fully realized desire in the life of one ordinary woman. At 43 years old, Pamela Madsen was happily married to the man she fell in love with at 17. She was the mother of two sons and had a successful career as a nationally known advocate for fertility issues. But she felt a growing sexual restlessness and yearning that wouldn't let up. And though Pamela loved her husband and didn't want to have an affair, she knew deep down that she needed more, much more. In Shameless, she tells the story of how she found it—and not only kept her marriage intact but made it stronger than ever. In this fearless memoir, Pamela tells the story of her search for sexual, personal, and spiritual wholeness. She explores, in riveting detail, what she experienced at the hands of sexual healers, men who brought her untold pleasure (and became her close friends in the process). But this is not just another sex book: Shameless is also an account of how Pamela's journey healed her issues with food and body image and most important, helped her weave the many roles that she played—daughter, friend, partner, mother—into one fully integrated person. It is a story about a woman falling in love with herself and a call to other women to do the same.

Author: Lou Paget
Publisher: National Geographic Books
ISBN: 076790754X
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Whether you are out to set your sheets on fire or you want to discover a deeper intimacy, Orgasms provides the inspiration and information you and your partner are looking for. Orgasms will pique your curiosity, whet your appetite, and widen your horizons, while helping you release your sexual potential. Explicit, step-by-step instructions, with plenty of illustrations, explain all you want to know about having an orgasm and giving one. You’ll learn: • Ten ways to have an orgasm • How to have an orgasm when you want one, as often as you want one • Exercises to increase your sensitivity • How to practice and explore in private • Tricks for enhancing orgasms with aphrodisiacs, sex toys, and more • What might be getting in the way of your orgasms, including medications, diet, alcohol, and recreational drugs • The Kama Lou-Tra: Lou’s own look at Tantric sex and the spiritual side of orgasms Lou Paget, certified sex educator, shows how exploring the many different paths to pleasure can be much more satisfying. With proven techniques for overcoming obstacles, entertaining anecdotes from thousands of men and women, and clear, reliable instruction throughout, you are guaranteed to find ever more fun and exciting ways to achieve sublime satisfaction.

Author: Kris Carr
Publisher: Rowman & Littlefield
ISBN: 0762774525
Category : Health & Fitness
Languages : en
Pages : 296

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Book Description
The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.