The Official British Army Fitness Guide PDF Download

Author: Sam Murphy
Publisher: Random House
ISBN: 085265118X
Category : Physical fitness
Languages : en
Pages : 175

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Book Description
Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

Author: Nikolai Bogdanovic
Publisher: Bloomsbury Publishing
ISBN: 1472824237
Category : History
Languages : en
Pages : 258

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Book Description
The complete story of the evolution and organisational history of the Royal Army Physical Training Corps. Formed in 1860 as the Army Gymnastic Staff, the Royal Army Physical Training Corps (RAPTC) has been keeping the British Army in shape for just over 150 years. Drawn from every regiment in the army, prospective candidates undergo 30 weeks of intensive training before qualifying as a Royal Army Physical Training Corps Instructor. Based at the Army School of Physical Training in Aldershot, over the course of its history the RAPTC has trained countless instructors, including Olympic medallists Dame Kelly Holmes and Kriss Akabussi. This is a complete history of the RAPTC from its formation to the present day, illustrated with stunning images from the regimental collection, including historical photographs, commissioned pictures of objects and fine art, and facsimile reproductions of documents.

Author: Major Des Astor
Publisher: Random House
ISBN: 1446464040
Category : Technology & Engineering
Languages : en
Pages : 226

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Book Description
How will we defeat the Taleban and bring peace to Afghanistan? What will the British soldier of the late 21st century look like? When will the next World War break out? We're damned if we know, but if you want to find out what today's British Army is really like, then The Official Arrse Guide to the British Army is the book for you. Drawn from the wit and wisdom of the ARmy Rumour Service, Britain's biggest and most active military website, the Official Arrse Guide gives the inside track on all aspects of modern British military life. How do I join? Where will I be sent? What's the hardware like? What exactly is it that clerks put in staff officers' coffee? Why do the RAF wear uniforms? Where can I get a decent pair of boots? Is there any meat in an army sausage? All these crucial questions - and more - are answered in The Official Arrse Guide.

Author: Matt Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408181509
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

Author: Mike Pedler
Publisher: McGraw-Hill Education (UK)
ISBN: 0077154576
Category : Business & Economics
Languages : en
Pages : 325

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Book Description
This indispensable guide for building management skills helps readers realise their full potential and improve their managerial performance.

Author: Stephen Paul Stewart
Publisher: Simon and Schuster
ISBN: 1925475204
Category : Pets
Languages : en
Pages : 289

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Book Description
Military working dogs are silently winning the war against the world’s deadliest insurgents; day after day saving soldiers’ lives in the most dangerous countries on the planet. Many have been rescue animals, neglected or mistreated by their owners before being given a new lease of life on the front line. From the featureless plains of Helmand and Kandahar to military bases in Germany, army dog teams work day and night to keep us safe but, until recently, their courage and sacrifice has not been fully understood or appreciated. Award-winning journalist Stephen Paul Stewart employs in-depth interviews together with years of research and frontline reportage to tell their gripping and emotional stories for the first time. ‘A fascinating insight into a little-known subject, A Soldier’s Best Friend is a moving and engrossing read.’ — Niall Edworthy

Author: Adrian Weale
Publisher: Orion Publishing Group
ISBN: 9780752805894
Category : Exercise
Languages : en
Pages : 176

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Book Description
The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required for new recruits in the British Army - this book will take you to the same level. Beyond that are the elite: the SAS, Paras and Commandos. Each unit has rigorous and searching requirements designed to select only the strongest, fittest and meanest for the world's toughest regiments. Recommended by a recent SAS squadron commander as 'an excellent guide', FIGHTING FIT's unique and proven training programmes have already helped many soldiers pass these most demanding tests. Now you can join them. Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, FIGHTING FIT is the comprehensive insider's guide to the fitness methods of the world's most professional army.

Author: Janet Kelly
Publisher: Cambridge Scholars Publishing
ISBN: 1443867020
Category : Medical
Languages : en
Pages : 210

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Book Description
This book challenges the World Medical Association’s (WMA) International Code of Ethics statement in 2004, which declared that ‘medical ethics in armed conflict is identical to medical ethics in times of peace’. This is achieved by examining the professional, ethical, and legal conflicts in British Military healthcare practice that occur in three distinct military environments. These are (i) the battlefield, (ii) the operational environment and (iii) the non-operational environment. As this conflict is exacerbated by the need to achieve Operational Effectiveness, this book also explores the dual loyalty conflict that Military Health Care Professionals (MHCPs) encounter between following military orders and professional codes of practice. The method used to challenge the WMA’s statement and explore these conflicts is the use of real-life problem-solving vignettes, which mirror actual ethical and professional conflicts and dilemmas that may occur in the three environments. The areas of law analysed similarly reflect the difficulties that MHCPs face when caring for the sick and wounded in violent locations when under attack. In particular, the book questions whether it is right for a MHCP to owe their patients a duty of care in hostile environments. This leads on to questioning if any MHCP could be protected by combat immunity where no duty of care is owed to fellow soldiers in the battlefield. The book also questions whether the standard of care should be variable in hostile environments. It also explores the dual loyalty conflict of a wounded senior officer refusing treatment from a junior officer. In addition, it examines the difficulties of a doctor maintaining patient confidentiality when a soldier refuses treatment for a psychological injury but wishes to redeploy to the battlefield. The book successfully challenges the WMA’s statement. It also concludes by suggesting that neither a military-focused approach nor a professional healthcare-focused approach towards military healthcare is the best way to solve the dual loyalty conflict.

Author: Charles Heyman
Publisher: Casemate Publishers
ISBN: 1844156443
Category : History
Languages : en
Pages : 232

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Book Description
The British Army Pocket Guide 2008-2009 will be a comprehensive guide to the organization, equipment and tactics of today's British Army. This latest edition incorporates details of all army reorganization and regimental amalgamations plus details of major systems and equipment introduced.

Author: Whitfield East
Publisher: CreateSpace
ISBN: 9781494444969
Category :
Languages : en
Pages : 290

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Book Description
"The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.