The New York Times Crosswords for Stress Relief PDF Download

Author: The New York Times
Publisher: Macmillan
ISBN: 9780312339531
Category : Games & Activities
Languages : en
Pages : 100

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Book Description
This collection of easy-to-solve, fast-to-finish puzzles is especially designed for solvers on the go. These quick, fun crosswords allow fans to puzzle wherever and whenever there's a moment to spare.

Author: The New York Times
Publisher: Macmillan
ISBN: 9780312351960
Category : Games & Activities
Languages : en
Pages : 100

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Book Description
Solve the Day Away! When the sun's shining down, your cares fall away, and delightful hours of relaxation stretch ahead of you, there's no better way to fill the time than with fun, easy crosswords from The New York Times and editor Will Shortz---whether you're at the beach or not! Chosen from the Monday and Tuesday Times crosswords---the easiest of the week---this new collection is perfect for sitting, relaxing, and puzzling away

Author: Oliver Burkeman
Publisher: Farrar, Straus and Giroux
ISBN: 0374715246
Category : Self-Help
Languages : en
Pages : 140

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Book Description
AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.

Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305

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Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Author: The New York Times
Publisher: Macmillan
ISBN: 9780312342449
Category : Games & Activities
Languages : en
Pages : 100

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Book Description
75 Peaceful, Serene Crosswords from The New York Times For many crossworders, solving crossword puzzles induces a Zenlike state of relaxation and contentment; their daily crossword solving is one of the soothing, serene highlights of their day. With this in mind, editor Will Shortz and The New York Times have teamed up to bring you seventy-five select, solvable puzzles that are sure to wipe any frown from your face and any stress from your shoulders.

Author: Rangan Chatterjee
Publisher: Penguin UK
ISBN: 0241317959
Category : Self-Help
Languages : en
Pages : 357

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Book Description
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Author: The New York Times
Publisher: Macmillan
ISBN: 9780312541668
Category : Games & Activities
Languages : en
Pages : 100

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Book Description
Unwind your mind! This latest collection of fun, enjoyable puzzles from crossword great Will Shortz is perfect for stress-free solving. Seventy-five of the Times' best puzzles make sure that solvers can sit back, take a deep breath, and let their cares slip away. Features: * 75 light, beginning-of-the-week crosswords * Convenient trade paperback for easy transport * Edited by Will Shortz.

Author: Will Shortz
Publisher: Macmillan
ISBN: 9780312339586
Category : Games & Activities
Languages : en
Pages : 296

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Book Description
The New York Times crosswords-bigger and more fun than ever! For puzzlers who want a light, enjoyable solving experience, here's a collection of 120 of the best easy-to-finish crossword puzzles from The New York Times and editor Will Shortz, in easy-to-read large-print format. Not only the clues but the puzzle grids themselves are printed extra-large, with lots of room to fill in the answers. * 120 easy Monday and Tuesday puzzles from the Times * Two pages per puzzle, with extra-large type and grids * Edited by crossword great Will Shortz

Author: The New York Times
Publisher: Macmillan
ISBN: 0312608241
Category : Games & Activities
Languages : en
Pages : 245

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Book Description
There's no better way to calm your mind and body than by solving a crossword while enjoying the peace and serenity of a beautiful garden. This volume of 200 New York Times crosswords is perfect for fans to enjoy in the hammock, in the garden, or curled up indoors. Includes: * Big omnibus with hundreds of hours of solving fun * Puzzles of all difficulty levels, prefect for any solver * Edited by the #1 man in American crosswords, Will Shortz.

Author: The New York Times
Publisher: Macmillan
ISBN: 0312608233
Category : Games & Activities
Languages : en
Pages : 197

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Book Description
This is a beginning of a series (followed by Simply Satisfying Crosswords and Simply Sneaky Crosswords) featuring: * 150 easy Monday and Tuesday New York Times crosswords * Fresh vocabulary and wordplay * Edited by Will Shortz