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Author: Dr Athena Publisher: Independently Published ISBN: Category : Social Science Languages : en Pages : 0
Book Description
Menopause, a natural transition marking the end of a woman's reproductive years, can be a significant life stage filled with changes. "The New Ultimate Menopause Book" aims to be your empowering companion through this journey, offering knowledge, support, and practical tools to navigate it with confidence and well-being. Key features: Comprehensive understanding: Gain in-depth knowledge about menopause, its stages, and hormonal fluctuations, equipping you to embrace change and navigate both physical and emotional transformations. Reflective journaling: Embark on a self-discovery journey through daily prompts and exercises. Identify challenges, set goals, and create a personalized roadmap for your hormonal well-being. Symptom management toolkit: Discover practical strategies to manage common menopausal symptoms, including tips on nutrition, exercise, sleep, self-care, and skincare. Health risk reduction: Understand the impact of hormonal changes on health and learn strategies to reduce associated risks like cardiovascular and bone health issues. Advocate for yourself by preparing for doctor visits and taking an active role in your healthcare. Interactive application: Put theory into practice with an engaging app featuring interactive exercises, goal-setting tools, a menopause journal, and progress trackers. Celebrate achievements and stay motivated throughout your journey. Informed HRT choices: Navigate the complex world of Hormone Replacement Therapy (HRT) with the latest research and findings. Make informed decisions about HRT options by exploring the pros and cons. Mind-body connection: Address changes in neurological, musculoskeletal, and psychological aspects through mindfulness, stress-reduction techniques, and exercise. Additionally, explore ways to enhance sexual health through communication and intimacy exercises. Empowerment blueprint: Create your personalized wellness plan for a fulfilling menopause. Set long-term health goals and visualize your future well-being with a vision board. Celebrating transformation: Recognize your personal growth and celebrate the unique transformation you experience during this empowering life stage. "The New Ultimate Menopause Book" is more than just a guide; it's a supportive companion as you navigate menopause with confidence. Embrace the change, celebrate your transformation on your terms, and kindle your journey to hormonal wellness today.
Author: Dr Athena Publisher: Independently Published ISBN: Category : Social Science Languages : en Pages : 0
Book Description
Menopause, a natural transition marking the end of a woman's reproductive years, can be a significant life stage filled with changes. "The New Ultimate Menopause Book" aims to be your empowering companion through this journey, offering knowledge, support, and practical tools to navigate it with confidence and well-being. Key features: Comprehensive understanding: Gain in-depth knowledge about menopause, its stages, and hormonal fluctuations, equipping you to embrace change and navigate both physical and emotional transformations. Reflective journaling: Embark on a self-discovery journey through daily prompts and exercises. Identify challenges, set goals, and create a personalized roadmap for your hormonal well-being. Symptom management toolkit: Discover practical strategies to manage common menopausal symptoms, including tips on nutrition, exercise, sleep, self-care, and skincare. Health risk reduction: Understand the impact of hormonal changes on health and learn strategies to reduce associated risks like cardiovascular and bone health issues. Advocate for yourself by preparing for doctor visits and taking an active role in your healthcare. Interactive application: Put theory into practice with an engaging app featuring interactive exercises, goal-setting tools, a menopause journal, and progress trackers. Celebrate achievements and stay motivated throughout your journey. Informed HRT choices: Navigate the complex world of Hormone Replacement Therapy (HRT) with the latest research and findings. Make informed decisions about HRT options by exploring the pros and cons. Mind-body connection: Address changes in neurological, musculoskeletal, and psychological aspects through mindfulness, stress-reduction techniques, and exercise. Additionally, explore ways to enhance sexual health through communication and intimacy exercises. Empowerment blueprint: Create your personalized wellness plan for a fulfilling menopause. Set long-term health goals and visualize your future well-being with a vision board. Celebrating transformation: Recognize your personal growth and celebrate the unique transformation you experience during this empowering life stage. "The New Ultimate Menopause Book" is more than just a guide; it's a supportive companion as you navigate menopause with confidence. Embrace the change, celebrate your transformation on your terms, and kindle your journey to hormonal wellness today.
Author: Dr Liza M Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Attention: Are you experiencing hot flashes, brain fog, and mood swings? Feeling lost and frustrated as you navigate menopause? You're not alone. Millions of women face these challenges, but what if menopause could be more than just a struggle? Interest: "The Ultimate Menopause Brain" unlocks the secrets to thriving during this transition. This comprehensive guide empowers you to: Understand the science behind menopause and its impact on your brain Manage common symptoms like sleep problems, emotional changes, and cognitive decline Explore traditional and alternative therapies to optimize your health and well-being Discover lifestyle strategies for boosting brain function and memory Redefine your menopause narrative and embrace the potential for growth and self-discovery Desire: Imagine feeling confident, sharp, and in control during menopause. Imagine experiencing this transition as a chance for renewal and living a vibrant, fulfilling life in your golden years. "The Ultimate Menopause Brain" equips you with the knowledge and tools to make that a reality. Action: Don't let menopause hold you back. Take charge of your brain health and create the Ultimate Menopause Journey. Get your copy of "The Ultimate Menopause Brain" today!
Author: Dr Olivia Tastewell Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are you going through menopause and feeling overwhelmed by the changes in your body and mind? Do you want to eat well and live well during this time of transition, but don't know where to start? If so, this book is for you! The New Menopause Diet Cookbook is an ultimate guide to delicious recipes and easy hormonal change. It will show you how to follow a balanced and nutritious diet that can help you with your menopause symptoms, such as hot flashes, mood swings, weight gain, bone loss, and more. It will also help you achieve your health and wellness goals, such as losing weight, reducing inflammation, boosting energy, improving mood, and more. In this book, you will find: - The latest information, research, and advice on menopause and nutrition - The principles and benefits of the new menopause diet, a flexible and personalized way of eating that suits your needs and preferences - Over 100 easy and tasty recipes for breakfast, lunch, dinner, snacks, and desserts, that are rich in key nutrients and foods for menopause, such as phytoestrogens, omega-3 fatty acids, calcium, vitamin D, and more - Practical tips and examples of foods to eat and avoid during menopause, as well as how to plan, prepare, and cook your meals - Success stories and testimonials from real women who have tried and benefited from the new menopause diet - Advice and guidance on how to maintain and sustain the new menopause diet in the long term, as well as how to cope with potential challenges and setbacks The New Menopause Diet Cookbook is more than just a cookbook. It is a comprehensive and empowering resource that will help you take charge of your menopause journey and make it a positive and enjoyable one. Whether you are in perimenopause, menopause, or postmenopause, this book will help you nourish your body and mind, and live your best life. Don't wait any longer. Order your copy today and discover the amazing benefits of the new menopause diet
Author: Stephanie Brendan Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Embrace the empowering transition of menopause with "THE NEW MENOPAUSE DIET COOKBOOK" - the definitive guide to navigating this transformative stage of life with delicious, nourishing meals that support your body and spirit. As the physical and hormonal changes of menopause occur, your dietary needs shift, requiring a strategic approach to maintain optimal health. This groundbreaking cookbook equips you with the knowledge and tools to craft meals that not only satisfy your palate but also alleviate the common symptoms associated with menopause. Discover a treasure trove of mouthwatering recipes, meticulously developed by nutrition experts to address the specific nutritional requirements of menopausal women. From bone-strengthening calcium-rich dishes to estrogen-boosting plant-based delights, each recipe is designed to help you manage hot flashes, mood swings, and other menopause-related challenges. Embark on a culinary journey that celebrates the beauty of this natural transition. Indulge in delectable Mediterranean-inspired meals, savor the richness of heart-healthy fish dishes, and delight in decadent desserts that are kind to your body. With easy-to-follow instructions and a focus on whole, nutrient-dense ingredients, this cookbook empowers you to take control of your health and find joy in the kitchen. Beyond the recipes, you'll uncover a wealth of practical guidance on the science behind menopause, the importance of specific nutrients, and strategies for managing symptoms through diet and lifestyle. Embrace this liberating phase of life with confidence, grace, and the nourishing delights of "THE NEW MENOPAUSE DIET COOKBOOK."
Author: Michelle Gordon Publisher: ISBN: 9781949150582 Category : Languages : en Pages : 94
Book Description
Menopause is more than just the end of our child-bearing years. Menopause is a journey-one for which many of us arrive unprepared and surprised. In this book, Dr. Michelle Gordon removes the veil of secrecy around menopause. She talks about the physiology, the psychology, and what it all means. She addresses many of the symptoms and possible treatments. And she also intersperses anecdotes and stories from real menopausal women... women just like you! If you can't remember where that whatchamacallit is... If you feel like your face is on fire... If you go from wanting to kill someone to owning the world in minutes... Or if you feel like an alien has taken over your body... This book is for you!
Author: Barbara Kantrowitz Publisher: Workman Publishing ISBN: 1523504285 Category : Health & Fitness Languages : en Pages : 545
Book Description
The Complete Guide for Women Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Author: Evelina Weidman Sterling Publisher: Simon and Schuster ISBN: 1439134928 Category : Health & Fitness Languages : en Pages : 290
Book Description
HAS "THE CHANGE" COME TOO SOON ? DON’ T WORRY, YOU’RE NOT ALONE! Every year more than two million women enter early menopause and find themselves suddenly dealing with a host of unforeseen (and little discussed) issues. In Before Your Time, Evelina Weidman Sterling and Angie Best-Boss provide expert advice and answer all your questions, including: Is it safe to start hormone therapy in your thirties rather than in your fifties? What are your fertility options? How can you combat the long-term effects of early menopause, such as a greater risk of osteoporosis, heart disease, and diabetes? How will early menopause affect your relationships? Your sex life? Your sense of self? Before Your Time brings you the best-researched, most up-to-date answers to all those tough-to-ask questions. The good news: there is more research and information available now than ever before to keep you safe and healthy, and it’s all right here!
Author: Staness Jonekos Publisher: Harlequin ISBN: 0373892675 Category : Family & Relationships Languages : en Pages : 458
Book Description
Inspired by bridal organizers, "The Menopause Makeover" helps women create a personalized makeover plan and stay motivated to beat belly bulge, tone up, and get off the mood-swing roller coaster for good.
Author: Darcey Steinke Publisher: Sarah Crichton Books ISBN: 0374716161 Category : Social Science Languages : en Pages : 240
Book Description
“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.
Author: Dr Athena
Author: Dr Athena
Author: Dr Liza M
Author: Dr Olivia Tastewell
Author: Stephanie Brendan
Author: Jane Turner
Author: Michelle Gordon
Author: Barbara Kantrowitz
Author: Evelina Weidman Sterling
Author: Staness Jonekos
Author: Darcey Steinke