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Author: Karl N. Mark Publisher: Minimum Effective Lifestyle ISBN: 9781790959808 Category : Self-Help Languages : en Pages : 122
Book Description
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive
Author: Karl N. Mark Publisher: Minimum Effective Lifestyle ISBN: 9781790959808 Category : Self-Help Languages : en Pages : 122
Book Description
We all have sh*t we need to do but have zero motivation for. We all have aspirations to be super amazing human beings. But we can't handle all that work that's meant to go with it. We procrastinate. We binge on Netflix, YouTube and Instagram. All while our real dreams get further and further away. We'll never write that novel. We'll never lose that weight. We'll never make the money we need. The tasks are just too daunting.But is there is a way to do the bare minimum that gets us there instead?Is what we want not actually what we need?Do we have to be the next Richard Branson? Is being average and happy a pretty fucking good result?The Minimum Effective Lifestyle is a lazy man's guide to a good life. Its aim is to simplify. Complexity is hard. And laziness is simply a reaction to complexity. But once we simplify, laziness will no longer be the issue. We will no longer be afflicted by procrastination.This step-by-step lazy man's guide teaches:* How to minimise the things that don't matter in your life* How to leverage laziness to your advantage* How to do less and achieve more* How to beat procrastination and become productive
Author: Bill Phillips Publisher: Harper Collins ISBN: 9780060193393 Category : Health & Fitness Languages : en Pages : 232
Book Description
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Author: Daniel Orr Publisher: Red Lightning Books ISBN: 1684350573 Category : Cooking Languages : en Pages : 256
Book Description
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
Author: Joey Thurman Publisher: BenBella Books ISBN: 1637742304 Category : Health & Fitness Languages : en Pages : 290
Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author: Publisher: John Wiley & Sons ISBN: 0470478942 Category : House & Home Languages : en Pages : 634
Book Description
Living the Country Lifestyle All-in-One For Dummies features six books in one, including: Country Cooking (cast-iron cooking, canning, pickling, and outdoor cooking, among other topics) Traditional Crafts (sheering animals and producing wool, knitting, hand sewing, patchwork and quilting, candle making) Kitchen Gardening (growing and caring for vegetables, herbs, and fruit) Outdoor Skills (camp skills, fishing, navigation, outdoor family fun) Raising Farm Animals (buying, housing, and raising animals, beekeeping) Natural Health (herbal remedies, an encyclopedia of herbs, and healing foods)
Author: Paul K. Whelton Publisher: CRC Press ISBN: 0824755146 Category : Medical Languages : en Pages : 415
Book Description
This text compiles all available scientific evidence on the efficacy of lifestyle modification, focusing on the effective implementation of the interventional techniques and skills necessary to assist clinicians in the management of the hypertensive patient.
Author: V. G. Padubidri Publisher: Elsevier Health Sciences ISBN: 8131238725 Category : Medical Languages : en Pages : 596
Book Description
Shaw's Textbook of Gynaecology, one of the best-selling gynaecological textbooks of all time, has maintained its popularity with teachers, examiners and students. It is now in its 79th year of publication. The organization of content in this book is such that it provides the reader with a logical sequence of events that aid learning. The main objective of this best-selling title is to meet the needs of undergraduate medical students and those preparing for postgraduate medical entrance examinations. This book will also be useful for nursing and physiotherapy students. Salient Features Extensively revised and updated to incorporate the latest changes and development of newer concepts Systematic presentation to make reading smooth and pleasurable by deleting redundant details, adding new tests, figures and tables, and improving the earlier figures Provides the current methodologies and standard techniques Attempts to reduce the in-depth explanations by giving the subject matter in pointwise form for some important topics Inclusion of self-assessment and suggested reading at the end of each chapter
Author: Bob Greene Publisher: Simon and Schuster ISBN: 1416590234 Category : Family & Relationships Languages : en Pages : 339
Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Author: Jennifer Gregg Publisher: New Harbinger Publications ISBN: 1572245166 Category : Acceptance and commitment therapy Languages : en Pages : 242
Book Description
Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Author: Karl N. Mark
Author: Karl N. Mark
Author: Bill Phillips
Author: Daniel Orr
Author: Joey Thurman
Author: 
Author: Paul K. Whelton
Author: 
Author: V. G. Padubidri
Author: Bob Greene
Author: Jennifer Gregg