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Author: Vanessa Cornett Publisher: ISBN: 0190864605 Category : Juvenile Nonfiction Languages : en Pages : 281
Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Author: Vanessa Cornett Publisher: ISBN: 0190864605 Category : Juvenile Nonfiction Languages : en Pages : 281
Book Description
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
Author: Mark Tanner Publisher: Piano Professional Series ISBN: 9780571539635 Category : Performance practice (Music) Languages : en Pages : 0
Book Description
EPTA's The Mindful Pianist presents amateurs and professionals with a fresh perspective on playing and performing. Applying the concept of mindfulness to the piano, this invaluable text explores the crucial connection between mind and body: how an alert, focussed mind fosters playing that is more compelling, more refined and ultimately more rewarding. It tackles the issues encountered by pianists when practising, performing, improvising and preparing for an exam: how to choose repertoire and memorise it; how to set about making an initial survey of a new piece; and how to take a more level-headed view of our aspirations. Drawing on the expert advice of 25 leading pianists and educationalists, this unique book offers a wealth of exercises and musical examples to help every player succeed in becoming a mindful pianist.
Author: Andrew Eales Publisher: Hal Leonard ISBN: 1705165281 Category : Music Languages : en Pages : 80
Book Description
(Instructional). The essential companion for every musician. Accessible and authoritative, How to Practice Music is an ideal guide for anyone learning to play music. Suitable for instrumentalists and vocalists of any genre, this comprehensive handbook will give you a better idea of how to practice music, good reasons for doing so, and the confidence to succeed. Concepts: how to be motivated; how to plan your practice; how to warm up; how to practice core skills; how to practice pieces; how to practice mindfully; how to practice playing; and more!
Author: Mark Tanner Publisher: Faber Music Ltd ISBN: 0571591949 Category : Music Languages : en Pages : 217
Book Description
The full eBook version of The Piano in Black and White by Mark Tanner. In fixed-layout format, with downloadable audio. The Piano in Black and White is for everyone with an unrequited love for the piano. It will entice complete beginners to climb a few important rungs up the ladder, coax the fainthearted to become fully fledged players and welcome back those whose previous pianistic experience did not take them far enough. Packed with inspirational advice, this book demystifies the process of learning the piano through easy-to-follow photographs, 'play along' online audio and unique techniques such as Finger Pilates and The Ten-by-five Practice Method. By the end of the book you will be able to play 12 beautiful pieces - making this an unmissable book for all would-be pianists!
Author: Richard Wolf Publisher: The Experiment ISBN: 1615195351 Category : Body, Mind & Spirit Languages : en Pages : 240
Book Description
In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music. In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: Concentration Posture Harmony Silence The Art of Deep Listening Transcending the Self This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Author: Mark Tanner Publisher: Leaping Hare Press ISBN: 1782409971 Category : Body, Mind & Spirit Languages : en Pages : 147
Book Description
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
Author: Barry Boyce Publisher: Shambhala Publications ISBN: 0834827395 Category : Self-Help Languages : en Pages : 307
Book Description
A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and more A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field. Selections include: • Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change • Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing • Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain • Physician and meditation teacher Jan Chozen Bays, MD, on how and why to practice mindful eating • Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease • Leadership coach Michael Carroll on practicing mindfulness at work • Psychologist Daniel Goleman on a mindful approach to shopping and consuming • Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety • And much more The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.
Author: Lynn Helding Publisher: Rowman & Littlefield ISBN: 1538109964 Category : Music Languages : en Pages : 351
Book Description
Where does learning begin and how is it sustained and stored in the brain? For musicians, these questions are at the very core of their creative lives. Cognitive and neuroscience have flung wide the doors of our understanding, but bridging the gap between research data and music-making requires a unique immersion in both worlds. Lynn Helding presents a symphony of discoveries that illuminate how musicians can optimize their mental wellbeing and cognitive abilities. She addresses common brain myths, motor learning research and the concept of deliberate practice, the values of instructional feedback, technology’s role in attention disorders, the challenges of parenting young musicians, performance anxiety and its solutions, and the emerging importance of music as a social justice issue. More than an exploration of the brain, The Musician’s Mind is an inspiring call for artists to promote the cultivation of emotion and empathy as cornerstones of a civilized society. No matter your instrument or level of musical ability, this book will reveal to you a new dynamic appreciation for the mind’s creative power.
Author: Vanessa Cornett
Author: Vanessa Cornett
Author: Mark Tanner
Author: Andrew Eales
Author: Mark Tanner
Author: Harold C. Schonberg
Author: Richard Wolf
Author: Mark Tanner
Author: Barry Boyce
Author: Mildred Portney Chase
Author: Lynn Helding