The Mighty Bean: 100 Easy Recipes That Are Good for Your Health, the World, and Your Budget (Countryman Know How) PDF Download

Author: Judith Choate
Publisher: The Countryman Press
ISBN: 1682686388
Category : Cooking
Languages : en
Pages : 240

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Book Description
A comprehensive guide to selecting, cooking, and serving dozens of beans and legumes. Beans. Affordable, full of high-value protein, with a long-lasting shelf life, beans are versatile—equally delicious in stews or salads. And now we are learning to appreciate their worth as sustainability staples. Once pushed aside by Whole30 and Plant Paradox dieters, legumes have been rediscovered by home cooks everywhere. From common classics like black and pinto to heirloom beans like Appaloosa and Dapple Greys, The Mighty Bean, written by author Judith Choate, provides a never-ending collection of recipes to showcase these plant-based powerhouses. Including vegetarian, vegan, and meat-friendly recipes, The Mighty Bean inspires a new outlook on legumes. Enjoy them as appetizers such as a Spicy Bean Dip, savor nourishing mains like Ayocote Negro Chili, and delight in desserts including White Bean-Orange Cake. No matter the dish or time of day, the flexibility of beans is undeniable and, with vibrant color photography, irresistible.

Author: Jayson Lewis
Publisher: Xlibris Corporation
ISBN: 1796010162
Category : Juvenile Fiction
Languages : en
Pages : 21

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Book Description
Stringbean Porkchop and Lil Mighty is the first in a series of stories about three kids—seven, eight, and nine years old—growing up in Sacramento, California, in 1983. Kids just being good kids. Innocence is starting to grow up, and so is the crew. The skills, family values, and teachings of being true to yourself, family, friends, and others will come into play in some critical moments, helping Ms. Harper and Mr. Lewis and stretching the imagination. The crew’s mettle, mental capacity, honor, courage, and commitment will be tested, measured, and weighed. They come through it, gain more knowledge and experience, and come into their own as individuals and as people of the world. The future is growing in the first book in the series. Enjoy the story. There’s more to come.

Author: Andrea Soranidis
Publisher: Page Street Publishing
ISBN: 1645673863
Category : Cooking
Languages : en
Pages : 152

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Book Description
The Easy Way to Make Standout Protein-Packed Meals The secret to creating memorable vegan meals that are better for your body, budget and busy schedules? Beans! With 20-Minute Italian author Andrea Soranidis’s easy, cost-effective and filling recipes, you’ll learn to transform the humble bean from a pantry staple to the key to hearty, flavorful meals. Pump up the protein with lunches like the Next-Level Mushroom Bean Burger, Spring-Perfect Socca Pizza and Smoky and Spicy Chili Sin Carne, which will keep you full and energized all day. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Asian-Style Mixed Bean Lettuce Wraps. Indulge in comfort foods like Classic Family Meat(less)loaf, a Sunday Skillet Chickpea Lasagna with Butternut Squash Sauce or Creamy Cannellini Fettuccine Alfredo. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Pudding and PB & Chickpea Chocolate Chip Cookies. Incredibly accessible, budget-friendly and satisfying, these vegan recipes will change the way you cook with and think about beans in a healthy plant-based lifestyle!

Author: Katie Peters
Publisher: Lerner Digital ™
ISBN: 1728442338
Category : Juvenile Nonfiction
Languages : en
Pages : 16

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Book Description
Audisee® eBooks with Audio combine professional narration and sentence highlighting for an engaging read aloud experience! Introduce emergent readers to the life cycle of the tiny-but-mighty bean. Carefully leveled text and bright photos show bean plants in all their stages: seed, sprout, flower, and pod. Pairs with the fiction title Bean Soup.

Author: Leslie Bilderback, CMB
Publisher: Penguin
ISBN: 1101019786
Category : Cooking
Languages : en
Pages : 228

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Book Description
Beyond Iceberg Lettuce and Beefsteak Tomatoes ... From gourmet salads to classic macaroni and potato varieties, salads are the food for all seasons. With over 110 recipes to choose from, here's the perfect book to spice up one's salad repertoire. It includes advice on how to select the best ingredients, tips for quick preparation, salads for all courses, and international cuisine. *16-page full-color photo insert by a professional food stylist and photographer *Over 110 exciting, new, classic, and international recipes, with dozens for Dressings *Also available as an e-book

Author: Linda Ojeda
Publisher: Hunter House
ISBN: 9780897932257
Category : Family & Relationships
Languages : en
Pages : 356

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Book Description
Describes the risk factors for heart disease, recommends lifestyle and diethanges, and discusses antioxidants, B vitamins, minerals, and supplements.

Author: Vanessa Barrington
Publisher: Chronicle Books
ISBN: 0811872688
Category : Cooking
Languages : en
Pages : 182

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Book Description
“Everything you need to know about the delicious new world of beans in this pioneering [recipe] book . . .A keeper.” —Paula Wolfert, James Beard and Julia Child Award–winning cookbook author Who would have thought a simple bean could do so much? Heirloom bean expert Steve Sando provides descriptions of the many varieties now available, from Scarlet Runners to the spotted Eye of the Tiger beans. Nearly ninety recipes in the book will entice readers to cook up bowls of heartwarming Risotto and Cranberry Beans with Pancetta, or Caribbean Black Bean Soup. Close-up photos of the beans make them easy to identify. Packed with protein, fiber, and vitamins, these little treasures are the perfect addition to any meal. “Heirloom Beans is no less than a promise of good things to come from this humble but rather magical food.” —Deborah Madison, James Beard and Julia Child Award–winning cookbook author of Vegetarian Cooking for Everyone “Heirloom Beans is the ultimate kiss and tell all of legendary legumes. A delicious recipe and savory story for every heirloom bean.” —Annie Somerville, cookbook author and chef, Greens Restaurant “We give Rancho Gordo beans a place of honor at our restaurants.” —Thomas Keller, James Beard award-winning chef, cookbook author and restaurateur, French Laundry

Author: Neal Barnard
Publisher: Balance
ISBN: 1538764970
Category : Health & Fitness
Languages : en
Pages : 303

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Book Description
Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. can reduce the appetite 2. trap calories so they are flushed away and cannot be absorbed, and, 3. increase the body’s ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Author: Lynette Fleming
Publisher: Lulu.com
ISBN: 0578001365
Category : Health & Fitness
Languages : en
Pages : 282

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Book Description
Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old "brown bag" lunch into dining at its finest in the comfort of your office breakroom ... saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods, you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book, as no other does, will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you've ever tried it, you know it works. Now it's time to apply that principle to lunch, and this book is just the tool to help you do it.

Author: Sue Margolis
Publisher: Bantam
ISBN: 0385339011
Category : Fiction
Languages : en
Pages : 370

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Book Description
As she looks into a competing coffee shop, barista, freelance reporter and single mom Amy finds herself falling for the architect of the very business she is investigating and is determined to get the inside scoop, while also chasing his heart. By the author of Forget Me Knot. Original.