The mental and spiritual wellness HANDBOOK PDF Download

Author: Amelie Novak
Publisher: Amelie Novak
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 146

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Book Description
The Mental and Spiritual Health Handbook is one of the most phenomenal reads out there. Combining experiences from several sources, studies, surveys, and researches, the book aims to give a real-world edge to its narrative. The style is simple, straight to the point, and very easy to read and comprehend. The absence of fluff further enhances the quality of the book, lending it a sense of intensity and importance. This allows the author to reach the audience without much ado, and convey the point brilliantly. The concept of the book explores an angle of health not regularly talked about like physical well-being. To show just important the other aspects are, the book takes a critical stance, probing beyond reasonable doubt their existence, distinctions, and purposes. By the end of this read, one should be wiser and better suited to safeguarding and upholding their mental and spiritual health for optimum well-being. Unblocking the Chakras Understanding the reason why unblocking chakras is necessary starts with knowing why blockages occur in the first place. Any block in one of the chakras can result in a physical problem linked to that area. It is especially connected to some form of psychological or personal challenges. For instance, when the sacral chakra is blocked, it tends to manifest as digestive discomfort or changes in appetite. And since the sacral chakra is directly related to the core creativity and identity of a person, the most common reasons for blockages aren’t far-fetched. Common examples include little to no time spent on self-development, and unsatisfying careers. An understanding of the nature and importance of every chakra will help them identify and locate disruptions as they occur. On the flip side, there is a possibility of working out a way to restore balance to the chakras. In the same vein, these blockages can be removed regardless of their place of occurrence. From meditating to chakra yoga to lifestyle changes all geared towards unblocking the chakras, one can do many things to clear problems in the chakra system. ... ... ... Many thanks for purchasing this book. I believe the content has opened your eyes to the reality of mental and spiritual health, helping you find balance and live a whole and satisfying life. Warmest regards, Amelie Novak

Author: David H. Rosmarin
Publisher: Academic Press
ISBN: 9780128167663
Category :
Languages : en
Pages :

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Book Description
Research has indicated that spiritual and religious factors are strongly tied to a host of mental health variables, both positive and negative. That body of research has significantly grown since publication of the first edition 20 years ago. The second edition of the Handbook of Spirituality and Religion and Mental Health identifies not only whether religion and spirituality influence mental health and vice versa, but also how and for whom. The contents have been re-organized to speak specifically to categories of disorders in the first part of the book and then more broadly to life satisfaction issues in the latter part of the book. Hence 100% of the book is now revised with new chapters and new contributors.

Author: Nelson Searcy
Publisher: Baker Books
ISBN: 1493416413
Category : Religion
Languages : en
Pages : 155

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Book Description
How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it? These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the physical, spiritual, emotional, and mental areas of our lives, giving us proven, systematic ways to dramatically improve each. Readers come away with specific strategies to - lose weight - get more sleep - lower stress - nurture better relationships - connect with God - and much more Anyone who wants to trade in the frustration of average living and less-than health for the hallmarks of the new life God promises will find The New You an effective personal guide for the journey. ***** "People are looking for the big miracle or the one secret solution or the one answer to solve all their problems. This exciting book focuses on small steps . . . many small steps . . . to transform your life."--Elmer L. Towns, cofounder and vice president, Liberty University "Are you tired, worn down, discouraged, and longing for a vibrant life--a new you? Then this book is the prescription you need. Nelson Searcy and Jennifer Dykes Henson have compiled a simple, yet comprehensive, list of biblical principles anchored in scientific fact that when applied energizes the tired, rejuvenates the worn down, and invigorates the discouraged. Because of God's design for life, if you do what this book teaches, you cannot avoid a healthier and happier life."--Timothy R. Jennings, MD, DFAPA, psychiatrist and author of The Aging Brain and The God-Shaped Brain "The New You is like a handbook for life. The content is clear, concise, and compelling. And Nelson and Jennifer write in a style that is straightforward, biblical, and highly practical. Your life will be better if you read and do what this book says."--Lance Witt, founder, Replenish Ministries "Having no vision for your life should be alarming. However, having a big vision with no plan is senseless. This book will help you cultivate both! I love what Nelson and Jennifer have done because they've made complicated concepts incredibly approachable. You're going to want to keep this book near you for the rest of your life."--Clay Scroggins, lead pastor, North Point Community Church "The New You proves a timely book, as Christians are recognizing in increasing number the call to offer our bodies as living sacrifices (Rom. 12:1)."--Matthew C. Easter, assistant professor of Bible, Missouri Baptist University "The best book in a long time about how to balance spiritual and physical health! Searcy and Henson give an easy-to-follow plan for improving health while growing your spiritual life. Keep this book on your nightstand, in your car, or in your bag to consult it often and learn how physical health and spiritual growth were intended to work together."--Bob Whitesel, DMin PhD, award-winning author of 13 books, coach, consultant, and speaker on church health and growth at ChurchHealth.net "Progress, not perfection! This approach to life keeps me sane and moving in the right direction. It is also what makes The New You such a valuable tool for making the most of your wellness. Read and apply this book and your total person will be transformed!"--Steve Reynolds, pastor of Capital Baptist Church in Annandale, Virginia, and author of Bod4God: Twelve Weeks to Lasting Weight Loss "A refreshing and eye-opening read. Their practical and frank confrontation of the questions and unhealthy habits we often have encourages truthful reflection on how we serve as ministers and Christians. This is balanced brilliantly with the small steps to change, which provide motivation and are nonthreatening for persons who can become overwhelmed by just thinking about getting healthy."--Dwight Fletcher, founder and senior pastor, Transformed Life Church, Kingston, Jamaica "I was not a healthy pastor. I was overweight, out of shape, stressed out, and headed for an early grave. Two years ago, I finally decided to put into practice the principles that Nelson shares in this new book, the same principles that he has been living and sharing with me through coaching. Nelson is right, it really is the small things, done consistently over time, that make a huge impact in every area of life. In the past two years I've lost over eighty-five pounds and kept it off. I have more energy than I've ever had and I'm healthier than I've ever been. I cannot wait to share this book with you! You really are one small step away from a brand new you!"--Pastor Chris Rollins, Coastal Community Church, Charleston, South Carolina "Nelson has been my friend and role model for ministry for nearly thirty years. I have witnessed him excel in every area of life from school to family life to church leadership. The principles that have helped him to be a good friend, husband, father, and pastor are shared in The New You in order to take you from an average life to an abundant life!"--Michael A. Jordan, pastor, Mount Vernon Baptist Church, Axton, Virginia "In The New You, Nelson and Jennifer not only give the reader a checkup but they also give strategies for improving the most important areas of life. If you desire greater energy, clearer thinking, and spiritual vitality, this is the book for you."--Brian Moore, lead pastor, Crosspointe Church Anaheim "This book will strengthen your life, regardless of your faith. You will walk away stronger mentally, spiritually, physically, and emotionally. From the first chapter to the last, you will find big and small ideas you can use now. Don't wait, buy this book now."--Jimmy Britt, lead pastor, Rocky River Church, Charlotte, North Carolina "Nelson and Jennifer have done it again! Having known Nelson for over a decade, I have personally benefited from the teachings in this book. I recommend this book to everyone! And I think it would be a great book for small group study too."--Dr. Rick Mandl, senior pastor, Eagle Rock Baptist Church, Los Angeles, California "The New You is actually about reclaiming YOU! The YOU God envisioned . . . the YOU God created . . . the YOU God loves. In addition to physical health, Nelson and Jennifer delve into the spiritual, emotional, and mental dimensions of what makes for a healthy YOU. And that's where The New You really shines. Their holistic approach to your health provides insights galore and, at the end of each chapter, simple and specific strategies to help YOU reclaim more of what God intended for YOU all along!"--Pastor Kent Wilson, creator of 9Minutes2Fit workout program, certified functional aging specialist, and assistant to the bishop in the Northwestern Ohio Synod of the Evangelical Lutheran Church in America "Wholeness and healing are at the top of God's priority list. By clearly explaining the biblical principles that point to full health, the authors make human wholeness not only understandable but, through a series of small steps, doable."--Stan Pegram, lead pastor, BMZ Regional Church

Author: Jeffrey Trigo, D.C.
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098030664
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Have you ever wondered why our great nation is full of sickness and disease? Within the contents of this book you will find the answers that will bring about a much needed transformation to our broken health care system while obtaining true wellness within your own household. You will be inspired and challenged. One of the greatest goal setting tools I've ever seen is within the contents of this book for you personal growth. This goal setting tool will help you to learn what bring you the most satisfaction and joy while helping you identify your purpose in life. Learn about proper nutrition, exercise and other fundamentals that are absolutely paramount for wellness success and learn what toxic substances may be sabotaging your health. God doesn't make junk and we should be moving toward the 120-year lifespan that was promised in the Bible for the post flood man. Read, learn, apply, and enjoy the wellness journey that is described for you in the contents of this book. www.TrigoChiropractic.Com Follow me on Instagram: drjefftrigodc Facebook: Trigo Chiropractic- Dr Jeff Trigo D.C.

Author: Stewart Levine
Publisher:
ISBN: 9781641052177
Category : Lawyers
Languages : en
Pages : 261

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Book Description
"It's no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life. These tools will teach you how to harness the transformative power of being more relational and less transactional. The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it's guaranteed to change your life and career."--

Author: Kathy Freston
Publisher: Weinstein Books
ISBN: 1602860602
Category : Self-Help
Languages : en
Pages : 205

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Book Description
An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Author: Hilary Garraway
Publisher:
ISBN: 9781914010620
Category : Body, Mind & Spirit
Languages : en
Pages : 350

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Book Description
This ground-breaking handbook explores the nature of spirituality and its relevance to the mental health and well-being of people coming into contact with health, social care, education and allied support services. Incorporating the perspectives and experience of over 35 leading academics and practitioners in the field, the book offers a practical guide that includes the contemporary context, details of relevant demonstration projects and therapeutic interventions, and issues for services, staff, managers, leaders and trainers. Opportunities for reflection and practice pointers and offered throughout. The book pays due attention to the current climate of the covid-19 pandemic and the trauma and mental health needs linked to it (both for patients and staff), black and minority ethnic and trans-gender issues, and the voice of mental health experts by experience. Organized into thematic sections, it offers an update to previous publications in the field, including a consideration of spirituality and the new landscape going forwards.

Author: Brent A. Bauer
Publisher: Time Inc. Books
ISBN: 0848753585
Category : Medical
Languages : en
Pages : 1110

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Book Description
IMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person — body, mind and spirit— by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time. FIND INSIDE: • Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life • Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress • Steps for administering first aid in emergencies such as bleeding, choking and heart attack

Author: Rheeda Walker
Publisher: New Harbinger Publications
ISBN: 1684034167
Category : Self-Help
Languages : en
Pages : 301

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Book Description
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.

Author: Lisa J. Miller
Publisher: Oxford University Press
ISBN: 0190905530
Category : Psychology
Languages : en
Pages : 849

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Book Description
This updated edition of The Oxford Handbook of Psychology and Spirituality codifies the leading empirical evidence in the support and application of postmaterial psychological science. Lisa J. Miller has gathered together a group of ground-breaking scholars to showcase their work of many decades that has come further to fruition in the past ten years with the collective momentum of a Spiritual Renaissance in Psychological Science. With new and updated chapters from leading scholars in psychology, medicine, physics, and biology, the Handbook is an interdisciplinary reference for a rapidly emerging approach to contemporary science. Highlighting fresh ideas and supporting science, this overarching work provides both a foundation and a roadmap for what is truly a new ideological age.