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Author: Matthew Flickstein Publisher: ReadHowYouWant.com ISBN: 1458784037 Category : Religion Languages : en Pages : 254
Book Description
Meditation can seem a mystery; Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Gangesand now totally revised, The Meditator's Atlas truly is a comprehensive and trust worthy'' road map of the inner world'' for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including; finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and, how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts - the Path of Purification, and the Four Foundations of Mindfulness - to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.
Author: Matthew Flickstein Publisher: ReadHowYouWant.com ISBN: 1458784037 Category : Religion Languages : en Pages : 254
Book Description
Meditation can seem a mystery; Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas. Formerly titled Swallowing the River Gangesand now totally revised, The Meditator's Atlas truly is a comprehensive and trust worthy'' road map of the inner world'' for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including; finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and, how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts - the Path of Purification, and the Four Foundations of Mindfulness - to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.
Author: Matthew Flickstein Publisher: Simon and Schuster ISBN: 0861719670 Category : Philosophy Languages : en Pages : 209
Book Description
Meditation can seem a mystery. Where do you begin? Where will you end up? What might you find along the way? You'll find the answers in The Meditator's Atlas, a comprehensive and trustworthy "roadmap of the inner world" for anyone who meditates. Respected teacher Matthew Flickstein is your friendly guide, explaining what meditation is, how to do it, and how to make the skills and benefits that it engenders your own, including: finding work that supports your priorities overcoming doubt cultivating helpful attitudes incorporating mindfulness into every aspect of your life and how all of this adds up to a happier life. What makes this book unique is the way Flickstein uses two classic Buddhist texts--the Path of Purification, and the Four Foundations of Mindfulness--to help readers make clear sense out of the new, fascinating, and sometimes even frightening states that one may encounter on the long journey to enlightenment. Readers will come away from this book with their own insights clarified and with a helpful sense of what lies ahead.
Author: Matthew Flickstein Publisher: Simon and Schuster ISBN: 0861717090 Category : Self-Help Languages : en Pages : 250
Book Description
Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
Author: Tim Parks Publisher: Profile Books ISBN: 1847656870 Category : History Languages : en Pages : 288
Book Description
The Medici are famous as the rulers of Florence at the high point of the Renaissance. Their power derived from the family bank, and this book tells the fascinating, frequently bloody story of the family and the dramatic development and collapse of their bank (from Cosimo who took it over in 1419 to his grandson Lorenzo the Magnificent who presided over its precipitous decline). The Medici faced two apparently insuperable problems: how did a banker deal with the fact that the Church regarded interest as a sin and had made it illegal? How in a small republic like Florence could he avoid having his wealth taken away by taxation? But the bank became indispensable to the Church. And the family completely subverted Florence's claims to being democratic. They ran the city. Medici Money explores a crucial moment in the passage from the Middle Ages to the Modern world, a moment when our own attitudes to money and morals were being formed. To read this book is to understand how much the Renaissance has to tell us about our own world. Medici Money is one of the launch titles in a new series, Atlas Books, edited by James Atlas. Atlas Books pairs fine writers with stories of the economic forces that have shaped the world, in a new genre - the business book as literature.
Author: J. F. Pagel Publisher: Academic Press ISBN: 0124047106 Category : Psychology Languages : en Pages : 244
Book Description
Dreaming is the cognitive state uniquely experienced by humans and integral to our creativity, the survival characteristic that allows for the rapid change and innovation that defines our species and provides the basis for our art, philosophy, science, and humanity. Yet there is little empiric or scientific evidence supporting the generally accepted dream-based theories of neuroconsciousness. Dream Science examines the cognitive science of dreaming and offers an evidence-based view of the phenomenon. Today, such evidence-based breakthroughs in the field of dream science are altering our understanding of consciousness. Different forms of dreaming consciousness occur throughout sleep, and dreamlike states extend into wake. Each dream state is developed on a framework of memories, emotions, representational images, and electrophysiology, amenable to studies utilizing emerging and evolving technology. Dream Science discusses basic insights into the scientific study of dreaming, including the limits to traditional Freudian-based dream theory and the more modern evidence-based science. It also includes coverage of the processes of memory and parasomnias, the sleep-disturbance diagnoses related to dreaming. This comprehensive book is a scientific exploration of the mind-brain interface and a look into the future of dream science. - Provides a more evidence-based approach than any other work on the market - Single source of integrated information on all aspects of dream science makes this a critical time-saving reference for researchers and clinicians - Authored by one of the leaders in the field of dream research
Author: Kenneth Rose Publisher: Bloomsbury Publishing ISBN: 1472571703 Category : Body, Mind & Spirit Languages : en Pages : 224
Book Description
Contemplative experience is central to Hindu yoga traditions, Buddhist meditation practices, and Catholic mystical theology, and, despite doctrinal differences, it expresses itself in suggestively similar meditative landmarks in each of these three meditative systems. In Yoga, Meditation and Mysticism, Kenneth Rose shifts the dominant focus of contemporary religious studies away from tradition-specific studies of individual religious traditions, communities, and practices to examine the 'contemplative universals' that arise globally in meditative experience. Through a comparative exploration of the itineraries detailed in the contemplative manuals of Theravada Buddhism, Patañjalian Yoga, and Catholic mystical theology, Rose identifies in each tradition a moment of sharply focused awareness that marks the threshold between immersion in mundane consciousness and contemplative insight. As concentration deepens, the meditator steps through this threshold onto a globally shared contemplative itinerary, which leads through a series of virtually identical stages to mental stillness and insight. Rose argues that these contemplative universals, familiar to experienced contemplatives in multiple traditions, point to a common spiritual, mental, and biological heritage. Pioneering the exploration of contemplative practice and experience with a comparative perspective that ranges over multiple religious traditions, religious studies, philosophy, neuroscience, and the cognitive science of religion, this book is a landmark contribution to the fields of contemplative practice and religious studies.
Author: Steven A Alper Publisher: New Harbinger Publications ISBN: 1626252777 Category : Psychology Languages : en Pages : 257
Book Description
Embodying mindfulness allows both therapists and clients to make the most of treatment sessions. More than just a guide to techniques and benefits, this book provides a comprehensive understanding of mindfulness meditation, and shows how to effectively incorporate mindfulness into every aspect of the therapeutic process. Mindfulness isn’t simply a therapeutic tool that can be used at a specific time. If you’re a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself. In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessions—in every action you take. A therapist’s mindfulness practice and the mindful activity during sessions forms the foundation of clients’ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy. This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.
Author: Henepola Gunaratana Publisher: Simon and Schuster ISBN: 0861719956 Category : Religion Languages : en Pages : 235
Book Description
“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of Mindfulness Countless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Author: David Mitchell Publisher: Vintage Canada ISBN: 0307373576 Category : Fiction Languages : en Pages : 541
Book Description
#1 INTERNATIONAL BESTSELLER • A timeless, structure-bending classic that explores how actions of individual lives impact the past, present and future—from a postmodern visionary and one of the leading voices in fiction Featuring a new afterword by David Mitchell and a new introduction by Gabrielle Zevin, author of Tomorrow, and Tomorrow, and Tomorrow One of the New York Times’s 100 Best Books of the 21st Century • Shortlisted for the International Booker Prize Cloud Atlas begins in 1850 with Adam Ewing, an American notary voyaging from the Chatham Isles to his home in California. Ewing is befriended by a physician, Dr. Goose, who begins to treat him for a rare species of brain parasite. The novel careens, with dazzling virtuosity, to Belgium in 1931, to the West Coast in the 1970s, to an inglorious present-day England, to a Korean superstate of the near future where neocapitalism has run amok, and, finally, to a postapocalyptic Iron Age Hawaii in the last days of history. But the story doesn’t end even there. The novel boomerangs back through centuries and space, returning by the same route, in reverse, to its starting point. Along the way, David Mitchell reveals how his disparate characters connect, how their fates intertwine, and how their souls drift across time like clouds across the sky. As wild as a video game, as mysterious as a Zen koan, Cloud Atlas is an unforgettable tour de force that, like its incomparable author, has transcended its cult classic status to become a worldwide phenomenon.
Author: Nicole Cuffy Publisher: ISBN: 9781625578754 Category : Poverty Languages : en Pages : 0
Book Description
Ficton. Growing up in poverty in the American south, Maya yearns to escape and find something better than anything she's known. "She is so hungry. It is not food, but everything else, the world...What she needs is not on her street with the one-eyed houses. It is not in the patch of trees she once thought was a forest. It is beyond, somewhere she can't quite imagine." Brought to vivid and visceral life through Nicole Cuffy's aching, lyrical prose, Maya's childhood fascination with anatomy and her adult pursuit of a career in medicine leads her to discover what it means to lose--and what it means to break free. At times raw and at others melodic and tender, ATLAS OF THE BODY is a deeply resonant meditation on hunger and the costs of realizing a dream. "Nicole Cuffy's impressionistic and highly poetic chapbook, ATLAS OF THE BODY, is as lyrical as it is stirring. I'm not sure what delighted me most: the amount of heartbreaking narrative she effectively gets into such a small space, or her rich, evocative prose. A stunning debut."--Helen Schulman "Nicole Cuffy's ATLAS OF THE BODY invents a new form: short fiction with the scope and ambition of a novel comprising vignettes of lyrical prose. Form itself is at question here: the composition of the body, the person it does or does not contain, how much of it is lost in representation. A bildungsroman, the story follows Maya and her beloved Zaire as they roam their impoverished hometown in the American south wild and free, 'where everything in the world is their mother,' and continues through Maya's adulthood, where she alone must confront the demands of personhood and privilege. All of this unfolds in passages that are alternately compressed and precise, meditative and expansive. Cuffy is an expert conjurer, drawing buried questions from 'smudges on a cave wall': 'from the first shadow to stumble out of black muck, what is it we do to each other?' She finds answers, too. Watch her work."--Justin Sherwood
Author: Matthew Flickstein
Author: Matthew Flickstein
Author: Matthew Flickstein
Author: Matthew Flickstein
Author: Tim Parks
Author: J. F. Pagel
Author: Kenneth Rose
Author: Steven A Alper
Author: Henepola Gunaratana
Author: David Mitchell
Author: Nicole Cuffy