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Author: Klutz Editors Publisher: ISBN: 9780545805469 Category : Languages : en Pages : 0
Book Description
A journal that knows exactly how you feel. Here at Klutz, we think being moody gets a bad rap. After all, feelings are what make you, well, you. So, we designed a journal jam-packed with gorgeous, handdrawn prompts that celebrate your emotions-the good, the bad, and the weird. The Many Moods of Me Journal is your all-in-one companion on the quest to work out what's going on inside your head. Just slip on our magical mood ring to get a read on your feelings, find the corresponding color on our 6-color (addictively clickable) mood pen, and then flip to the section tailormade to help you find your center no matter where your head's at. Rate your mood on a scale of "swell" to "out of sorts," write postcards to your future self about how you're feeling, and boost your mood with quirky doodles. Being moody is no longer a bad thing. You're welcome. Comes with: 76-page journal, mood ring, 6-color ballpoint pen
Author: Klutz Editors Publisher: ISBN: 9780545805469 Category : Languages : en Pages : 0
Book Description
A journal that knows exactly how you feel. Here at Klutz, we think being moody gets a bad rap. After all, feelings are what make you, well, you. So, we designed a journal jam-packed with gorgeous, handdrawn prompts that celebrate your emotions-the good, the bad, and the weird. The Many Moods of Me Journal is your all-in-one companion on the quest to work out what's going on inside your head. Just slip on our magical mood ring to get a read on your feelings, find the corresponding color on our 6-color (addictively clickable) mood pen, and then flip to the section tailormade to help you find your center no matter where your head's at. Rate your mood on a scale of "swell" to "out of sorts," write postcards to your future self about how you're feeling, and boost your mood with quirky doodles. Being moody is no longer a bad thing. You're welcome. Comes with: 76-page journal, mood ring, 6-color ballpoint pen
Author: Avis J Williams Publisher: ISBN: 9781077865501 Category : Languages : en Pages : 122
Book Description
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm
Author: Lotta Sonninen Publisher: Gallery Books ISBN: 9781982122621 Category : Games & Activities Languages : en Pages : 0
Book Description
For fans of Wreck This Journal and Calm the F*ck Down comes a hilarious fill-in activity book that encourages you to unleash your inner rage, chronicle your deepest annoyances, and creatively detail every person who has ever done you wrong. Let’s face it: we’re sick of staying positive. Meditating. Doing yoga. Those things are so boring. How about finding a new and more engaging way to relieve your stress and get you through the hell that is your life? The Little Book of Bad Moods, an irreverent adult activity book, lets you unleash all that anger and say the things that you can’t say out loud. With lots of fun and easy fill-in activities perfect for all the minor annoyances in life, this is the only kind of meditation you’ll ever need. Hilarious, fun, and shockingly cathartic, this is a bad little book that encourages you to complain, moan, and embrace your inner a**hole. So put that pen to paper, let your cranky flag fly, and be sure to hide this book from anyone you care about.
Author: Color Me Red Journals Publisher: ISBN: 9781541393479 Category : Languages : en Pages : 102
Book Description
This mood journal is designed to help keep track of daily emotions. Follow your ups and downs and what might trigger mood swings or depression with journal prompts and answering questions about your day. This 50 day Mood Journal is a fun way to monitor your mood, depression levels, anxiety and emotions daily. It also helps keep track of coping skills used, exercise and hours slept daily.
Author: Summersdale Publishers Publisher: ISBN: 9781787833289 Category : Languages : en Pages : 160
Book Description
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Author: Richard O'Connor Publisher: Little, Brown Spark ISBN: 0316266957 Category : Self-Help Languages : en Pages : 380
Book Description
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Author: Lilly's Journal Publisher: ISBN: 9781711671468 Category : Languages : en Pages : 124
Book Description
My Emotions Journal - A Creative Feelings Log Book For Kids & Early Teens! Everyone feels better when they can recognise and express their feelings and this can sometimes be difficult for kids to do - and even more so for those children coping with conditions such as depression, anxiety, aspergers, ausitm or adhd. This fun journal will give your child an outlet for their emotions, in a creative way through both writing and drawing. Each day has two pages to work with: On page 1... Is a section to identify 3 key emotions felt that day. This can help them to acknowledge how they've been feeling. A space to write/stick/draw or doodle about their feelings. A space to create their own Emoji face! A fun way for them to creatively express their key emotion for the day On page 2... Is a space to talk about how they felt during the day - in the morning/afternoon evening. A space to write down any potential emotional triggers they experienced that day. A space for important notes. These two pages are then repeated throughout the journal, with 122 pages in total to write on. Each journal is 6 x 9 inches, the ideal size to pack into their bag to school, or for trips away. Each journal has a quality soft cover, brightly covered with emoji faces and a smooth matte finish. If you're interested in other journals like this one, be sure to click on the author name & see what else is new!
Author: Andrea Harrn Publisher: Welbeck Balance ISBN: 9781859064566 Category : Languages : en Pages : 0
Book Description
This easy-to-use 28-day write-in journal is founded on CBT (cognitive behavioral therapy) and self-development techniques to help readers understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication. Free-writing pages throughout encourage self-reflective journaling, CBT worksheets prompt readers to delve deep into emotions and patterns of thinking, and weekly assessments allow readers to chart their progress. This fun, informative, and motivating book will help readers take control and make positive changes to lead a healthier, happier lives, improve self-esteem, and build personal relationships as they work toward their goals.
Author: Klutz Editors
Author: Klutz Editors
Author: Jkc Book Publishers
Author: Avis J Williams
Author: Lotta Sonninen
Author: Color Me Red Journals
Author: Summersdale Publishers
Author: Richard O'Connor
Author: Lilly's Journal
Author: Samm Bliss
Author: Andrea Harrn