The Magic of Spices For Good Health and in Your Cuisine PDF Download

Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1310512914
Category : Cooking
Languages : en
Pages : 65

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Book Description
The Magic of Spices For Good Health and in Your Cuisine Table of Content Introduction Knowing More about Spices and Curry Powders Garam Masala Authentic Tandoori Mix Alkanet Curry Pastes Red-Hot Curry Paste Mint Best Digestive Booster Traditional Mint Chutney Spicy Mint water – Jal-Jeera – Literally Water – Cumin Seeds Making a Tamarind Infusion Mint Tea Constipation Are You Suffering from a Cough or Cold? Suffering from Nausea and Diarrhea? Asthma and Bronchitis Cure Chillies – The Spice of Life How to Use Chillies Chilblains Treatment Frequent Traveler Tip Powdered Black Salt Traditional Winter Hot Oil Bishops Weed – Lovage Lovage for Stomach Related Problems Lovage cure for Gas and Constipation Heartburn Tummy Ache Sinus Problems Asafoetida Tempering with Asafoetida Making ghee – clarified butter Spiced Salt Recipe Conclusion Author Bio Introduction The words “spice” in itself conjures up an exotic sense of something rare, something precious and valuable. Blessed be the man, who found out millenniums ago that there were grains, vegetables and fruit, which could be eaten and enjoyed. After that, there were other herbs which could enhance the taste of the pottages he made with the fruit, vegetables and grain. And then came more plant products, which he called spices, which would improve, enrich and heighten the eating experience. These spices were dried flowers, nuts, pieces of bark and other parts of trees, bushes and shrubs growing around him. Mankind did not instantly and instinctively get to know about these herbs and spices. He just observed his livestock eating some dried berries without any harm coming to them. So he tried those berries with fear and trembling. This is how coffee was discovered millenniums ago by a goat herder in far-off exotic Araby. He saw his goats munching on the dried berries of a plant. After that, he noticed that those goats were rather frisky and more energetic than their other companions. This adventurous goat herder, decided to collect the berries and grind them, because otherwise, they did not seem to be easily digestible. His wife must have told him to put them in water so that they could soften. Possibly they did not soften, but somebody drank that water. And that somebody showed quite an energetic display of enthusiasm and joie de vivre on a caffeine high. And so coffee was discovered. So what is the ruling that many of the spices discovered by mankind down the millenniums were found in just such a chance manner? Some spices are indigenous to particular areas of the world. That is why, they were very precious and used only by aristocrats. Medieval knights going away on their crusades were always told by their ladies to bring home spices. Not only would they gain respect in the eyes of their neighbors for having gone on The Crusades, but they could always sell the spices and become really rich. Well, they were just following the patterns of their ancestors millenniums ago, when Kings, princes and captured aristocrats were ransomed in spices.

Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529

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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

Author: Kanchan Koya
Publisher:
ISBN: 9780999465509
Category :
Languages : en
Pages : 192

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Book Description
The Spice Spice Baby Cookbook: 100 Recipes with Healing Spices for Your Family Table is a first-of-its-kind spice and recipe book in which you will learn about the science-backed health benefits of 15 spices and how to incorporate them into food your whole family will love. These 100, globally inspired recipes include baby purees, smoothies, breakfast, lunchbox ideas, entrées, snacks, desserts, spiced remedies, condiments, and spice blends. Spice Spice Baby is the creation of Kanchan Koya, a Harvard-trained Molecular Biologist, Integrative Nutritionist, and mother to two. Her original recipes are eclectic, personal, nutritious, and packed with spice. To learn more, visit www.spicespicebaby.com and share your spiced creations with the hashtag #spicespicebaby.

Author: Kami McBride
Publisher: Conari Press
ISBN: 1573247456
Category : Cooking (Herbs)
Languages : en
Pages : 306

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Book Description
Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more. Whether you are already familiar with herbs or are just starting out on the herbal path, The Herbal Kitchen offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey; and learn how to make tinctures and cordials, salts, sprinkles, and more.

Author: Jeanette Roberts
Publisher: Createspace Independent Pub
ISBN: 9781501010026
Category : Reference
Languages : en
Pages : 26

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Book Description
Drastically Improve Your Health With Natural Herbs And SpicesThis book will help you find the right herbs and spices you can use in achieving your health goals. Using this book, you will be able to better appreciate the magical world of culinary and medicinal seasonings. You will learn that these plant products don't just make our food taste great but also have health benefits that can cure some common unpleasant health conditions. The information included in this book is known to aficionados of herbs and spices.. You are given a chance to take peek at this exclusive knowledge through this book. Here is a Preview of what you will learn....-The health benefits of different herbs and spices -The areas where these herbs and spices can be found -The best types of herbs and spices to use when seasoning your foods -The expected effects of these herbs and spices on the flavor and aroma of your food -The ailments and health conditions that can be cured using herbs and spices Most of these plant products can be found all over the world. Some of them may be more expensive in your area if they are in low supply. Almost all of the continents in the world however, are represented by all these herbs and spices. Your continent will surely be represented. So don't delay get your copy today!

Author: Victoria Zak
Publisher: Penguin
ISBN: 9780425209837
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Behind the walls of a hidden monastery garden, a master herbalist teaches the secrets of healing to his apprentice. Half a world away, a tribal shaman gathers medicinal roots along the Amazon. In the hills of Tibet, a Buddhist monk brews a pot of green tea for an ailing brother. And, at home in a coastal Mediterranean cottage, a young mother keeps her child’s fever at bay with a simple spoonful of thyme. For centuries, people across continents and cultures have experimented with the restoring properties of “nature’s bouquet.” And you, too, can enhance the flavor and vitality of your everyday meals with the health benefits found in such herbs as thyme, basil, parsley, cinnamon, dill, and many others. As a source of vitamins and antioxidants, herbs are natural energy boosters and disease fighters—and you can add them to your menu with the easy-to-prepare recipes found in this book. From amazing appetizers and super salads to extraordinary entrées and dynamic desserts, The Magic Teaspoon offers it all—with just the flick of a teaspoon: More than 100 recipes for health-boosting meals and snacks—listing the healing virtues each herb brings to your table “The All Naturals” herb chart revealing the best herbs to choose for specific health issues Vegetable profiles—from artichokes to zucchini How to make processed foods healthier The Sugar Lover’s Survival Guide How to make potent herbal purées for instant energizers The 25 top teas for healing The health properties found in honey, vinegar, and olive oil And much more

Author: Dueep Jyot Singh
Publisher: CreateSpace
ISBN: 9781518770234
Category :
Languages : en
Pages : 64

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Book Description
The Magic of Spices For Good Health and in Your Cuisine Table of Content Introduction Knowing More about Spices and Curry Powders Garam Masala Authentic Tandoori Mix Alkanet Curry Pastes Red-Hot Curry Paste Mint Best Digestive Booster Traditional Mint Chutney Spicy Mint water - Jal-Jeera - Literally Water - Cumin Seeds Making a Tamarind Infusion Mint Tea Constipation Are You Suffering from a Cough or Cold? Suffering from Nausea and Diarrhea? Asthma and Bronchitis Cure Chillies - The Spice of Life How to Use Chillies Chilblains Treatment Frequent Traveler Tip Powdered Black Salt Traditional Winter Hot Oil Bishops Weed - Lovage Lovage for Stomach Related Problems Lovage cure for Gas and Constipation Heartburn Tummy Ache Sinus Problems Asafoetida Tempering with Asafoetida Making ghee - clarified butter Spiced Salt Recipe Conclusion Author Bio Introduction The words "spice" in itself conjures up an exotic sense of something rare, something precious and valuable. Blessed be the man, who found out millenniums ago that there were grains, vegetables and fruit, which could be eaten and enjoyed. After that, there were other herbs which could enhance the taste of the pottages he made with the fruit, vegetables and grain. And then came more plant products, which he called spices, which would improve, enrich and heighten the eating experience. These spices were dried flowers, nuts, pieces of bark and other parts of trees, bushes and shrubs growing around him. Mankind did not instantly and instinctively get to know about these herbs and spices. He just observed his livestock eating some dried berries without any harm coming to them. So he tried those berries with fear and trembling. This is how coffee was discovered millenniums ago by a goat herder in far-off exotic Araby. He saw his goats munching on the dried berries of a plant. After that, he noticed that those goats were rather frisky and more energetic than their other companions. This adventurous goat herder, decided to collect the berries and grind them, because otherwise, they did not seem to be easily digestible. His wife must have told him to put them in water so that they could soften. Possibly they did not soften, but somebody drank that water. And that somebody showed quite an energetic display of enthusiasm and joie de vivre on a caffeine high. And so coffee was discovered. So what is the ruling that many of the spices discovered by mankind down the millenniums were found in just such a chance manner? Some spices are indigenous to particular areas of the world. That is why, they were very precious and used only by aristocrats. Medieval knights going away on their crusades were always told by their ladies to bring home spices. Not only would they gain respect in the eyes of their neighbors for having gone on The Crusades, but they could always sell the spices and become really rich. Well, they were just following the patterns of their ancestors millenniums ago, when Kings, princes and captured aristocrats were ransomed in spices.

Author: Natasha MacAller
Publisher: Jacqui Small
ISBN: 9781910254776
Category : Cooking
Languages : en
Pages : 0

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Book Description
Spices are celebrated the world over for the depth of flavor that they bring to the dishes to which they are added. The alchemy of roasting and blending the perfect spice mix is a careful balance of sweet, sour, bitter and spicy that can elevate a dish to something truly special. But beyond their remarkable taste, many spices have huge benefits to health and nutrition that are only now beginning to be recognized in the Western world. This beautiful cook book includes a detailed study of the history, myths and traditional uses of spices. Spice Health Heroes examines the culinary, nutritional and medical applications of the everyday and more exotic spices found in your pantry. Medical and nutritional claims are backed by contributions from an impressive team of international medical professionals and institutions. With more than 80 recipes, including contributions from some 20 internationally renowned chefs from around the world, such as Yotam Ottolenghi, April Bloomfield and 2016 James Beard winners Lidia Bastianich and Ragahavan Iyer, Spice Health Heroes takes you on a journey through the spice cabinet and will inspire you to add a fragrant spice to every meal.

Author: Paolo Jose De Luna
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523985203
Category :
Languages : en
Pages : 54

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Book Description
Herbs - the little leafy greens that we've all known and love. These little pieces of green goodness sure do pack a punch as herbs bear a variety of uses and they exhume an intense amount of flavor, possess a mix of wonderful fragrances, and have a number of benefits when it comes to our health. Though they may be little in size, the greens that we call as "herbs" often pack a lot of power and finesse that boosts anyone's cooking any day. In the right hands and with the right ingredients, herbs can make outstanding dishes that radiate identity, fragrance, and deliciousness that no one in the world can match. Herbs has a variety of uses, from perfumes up to medicine, herbs can bring magic into anything that you can think of. This versatility is what makes herbs so useful in our everyday lives that you can't possibly think of not having herbs around the house for everyday use. Herbs in cooking isn't something new. A lot of dishes make use of these greens as a vibrant addition to plating and presentation. But even more dishes make use of herbs because of the fragrance and flavor that they add to the food. In fact, almost every high class restaurant has no main course dish that doesn't make use of herbs in one way or another because of all the things that it can do and enhance. Having herbs in your own kitchen is essential if you want to elevate your level of cooking. Next up is fragrance as herbs aren't new to that either. Herbs enhance fragrance of countless perfumes and scents, giving a heightened level of smell with a wide variety of classes. One of the most common uses of herbs in potpourri as they can be made into oils and oil extracts and be used as potpourri scents that make your whole house smell majestic and sweet. Aside from those, herbs can also be used in a variety of traditions and cultures, with some being regarded as "sacred herbs" because of their role in religious practices. Herbs like myrrh, turmeric, and cannabis bear an important meaning for a number of religions which are valued by worshippers. Lastly, herbs become the lifeblood of herbal medicine. In fact, herbs are considered as a very important source of medicine as the sophisticated tools and methods in creating medicines didn't exist back then. Years ago, herbs were crushed and mixed together to create potions, teas, tonics, and remedies that serve as cures to a variety of diseases. You may call it a hoax, but the evidence in traditional medicine has proven that the use of herbs in early medicine has put forth a number of innovations that tell us that herbs have a lot of benefits towards our health. Though herbs have a variety of powerful uses, you can easily get them in the supermarket or you can even grow them in your own garden. It's not that hard to obtain herbs, but most people tend to overlook the benefits that herbs have to offer and make a pass at them. If you think otherwise and want to explore more on the benefits of herbs, then this book is the right thing for you. In this book, you'll be learning the best herbs that you can get your hands on and how these herbs can promote your health overall. You'll get to know everything about these herbs, including their backgrounds, their uses, how to get them, how to grow them, their benefits towards your health, and even how to use them in some of your cooking. You'd be amazed at how these seven essential herbs that you can find in the kitchen can spice things up for a variety of dishes and still boost your health in a number of ways that you might not even imagine.

Author: Hari Nayak
Publisher: Tuttle Publishing
ISBN: 1462906370
Category : Cooking
Languages : en
Pages : 517

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Book Description
"A delectable straightforward guide to regional Indian cooking." --Padma Lakshmi, host of Top Chef USA In My Indian Kitchen, chef Hari Nayak shares the secrets of his family's style of Indian cooking that he learned from his mother and aunts, neighbors, local street vendors and countless friends. With the recipes in this Indian cookbook, consistently delicious Indian food at home becomes a reality. From a perfect Mint Chutney with Samosa to a melt-in-the-mouth Chicken Tikka Masala, to Pork Vindaloo, Tandoori Chicken and Sweet Mango Yogurt Lassi, traditional Indian meals without hours and hours of work can be achieved. Authentic Indian recipes include: Cucumber and Yogurt Raita Spicy Paneer Cheese Kebabs Red Kidney Bean Curry Street-Style Grilled Corn on the Cob Fish Tikka Chicken Tikka Masala Spicy and Fragrant Lamb Curry Baked Garlic Naan Creamy Rice Pudding And many more… Having lived in the West for many years, Chef Hari understands the time for meal preparation is limited. To accommodate our busy lifestyle, the recipes in this book have been simplified, without sacrificing any of their authenticity. With Hari's guidance and time-saving tips, the ability to create Indian meals appealing to the individual tastes of the home cook can, finally, be achieved.