Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Low GI Handbook PDF full book. Access full book title The Low GI Handbook by Dr. Jennie Brand-Miller. Download full books in PDF and EPUB format.
Author: Dr. Jennie Brand-Miller Publisher: Da Capo Lifelong Books ISBN: 0738214132 Category : Health & Fitness Languages : en Pages : 402
Book Description
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author: Dr. Jennie Brand-Miller Publisher: Da Capo Lifelong Books ISBN: 0738214132 Category : Health & Fitness Languages : en Pages : 402
Book Description
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author: Foster-Powell Kaye Publisher: ReadHowYouWant.com ISBN: 145960945X Category : Health & Fitness Languages : en Pages : 606
Book Description
With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
Author: Dr. Jennie Brand-Miller Publisher: Da Capo Lifelong Books ISBN: 0738217948 Category : Health & Fitness Languages : en Pages : 125
Book Description
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.
Author: Meri Raffetto, RD, LDN Publisher: John Wiley & Sons ISBN: 0470538708 Category : Health & Fitness Languages : en Pages : 353
Book Description
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Author: Dr. Jennie Brand-Miller Publisher: Da Capo Lifelong Books ISBN: 0786751347 Category : Health & Fitness Languages : en Pages : 390
Book Description
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
Author: Jennie Brand-Miller Publisher: Da Capo Press ISBN: 9781569243855 Category : Health & Fitness Languages : en Pages : 264
Book Description
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.
Author: Jeraldine Saunders Publisher: Pinnacle Books ISBN: 9781558171633 Category : Hypoglycemia Languages : en Pages : 276
Book Description
Hypoglycemia, a diet-related disease caused by low levels of blood sugar, affects a large number of people with symptoms such as fatigue, backache, headaches, poor memory, depression, and insomnia. Featuring case histories and more than 120 recipes for healthy fare that will help these symptoms, Hypoglycemia explains how to detect the disease--and how to cure it.
Author: Jennie Brand-Miller Publisher: ISBN: 9780733635489 Category : Diet therapy Languages : en Pages : 224
Book Description
Whether you eat paleo or gluten-free, high-carb, moderate or low, the LOW GI DIET SHOPPER'S GUIDE gives you the tools and tips you need to choose the best carbs. Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: GI values for over 1,000 foods and pre-prepared meals, including new products; User-friendly tables arranged by food category; Comprehensive data on carbs per serve and glycemic load A shopping list of low GI essentials; Tips for meal-planning; Ideas for gluten-free meals; Advice about eating out and keeping low GI; The facts about sugars and sweeteners; The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet. The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Author: Adam S Cheifetz Publisher: Oxford University Press ISBN: 0199830126 Category : Medical Languages : en Pages : 488
Book Description
A comprehensive pocket guide for clinicians and residents, the Oxford American Handbook of Gastroenterology and Hepatology provides authoritative guidance and up-to-date information on the field. The Handbook gives thorough coverage of both diagnosis and therapy, includes an easy-to-reference emergency section, and maintains a focus on practical disease management. The book's anatomically organized sections are supplemented by special sections on management of GI emergencies and the "Top 10 GI Problems," including pertinent algorithms and practice guidelines. Useful appendices provide images of common GI problems and links to websites.
Author: Jennie Brand-Miller Publisher: Hachette UK ISBN: 0733628079 Category : Health & Fitness Languages : en Pages : 342
Book Description
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.
Author: Dr. Jennie Brand-Miller
Author: Dr. Jennie Brand-Miller
Author: Foster-Powell Kaye
Author: Dr. Jennie Brand-Miller
Author: Meri Raffetto, RD, LDN
Author: Dr. Jennie Brand-Miller
Author: Jennie Brand-Miller
Author: Jeraldine Saunders
Author: Jennie Brand-Miller
Author: Adam S Cheifetz
Author: Jennie Brand-Miller