Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes PDF Download
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Author: Velda De la Garza Publisher: The Experiment, LLC ISBN: 1615197613 Category : Cooking Languages : en Pages : 348
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Velda De la Garza Publisher: The Experiment, LLC ISBN: 1615197613 Category : Cooking Languages : en Pages : 348
Book Description
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Author: Anne Lindsay Greer McCann Publisher: Taylor Trade Publishing ISBN: 1461662087 Category : Cooking Languages : en Pages : 230
Book Description
A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.
Author: Torie Borrelli Publisher: Ten Speed Press ISBN: 1984857096 Category : Cooking Languages : en Pages : 242
Book Description
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
Author: Susan Feniger Publisher: John Wiley & Sons ISBN: 111806917X Category : Cooking Languages : en Pages : 348
Book Description
Spice up your soups and add some zest to the rest! Mexican Cooking For Dummies can inspire your cooking, improve your Spanish, and give you that south-of-the-border soul. Chefs Susan Feniger and Mary Sue Milliken have attempted to reign in their vast knowledge of Mexican food and present it in that familiar ...For Dummies style that you've come to appreciate. Discover their wide array of standard Mexican ingredients. From avocados to epazote, they give you the hints and friendly advice you'll need in order to select the best ingredients for your meals. Packed with more than 100 recipes, Mexican Cooking For Dummies covers a wide array of dishes, drinks, and appetizers. Master the simple dishes, such as tortas and tacos, while washing them down with horchata or sangria. Soon, you'll be hosting your own fiestas, starting your guests off with salsas and ceviches before moving on to the main dish. Will it be the cumin-and-chile-marinated skirt steak or the baked salmon in salsa verde? Either way, you're sure to impress! The authors cover the staples (such as rice, beans, tortillas, and vegetables) and then guide you on a discovery tour that includes traditional moles and menudos. Save some room for the wide selection of desert recipes. Pick up Mexican Cooking For Dummies, and in no time, you'll be swinging spicy cilantro-covered dishes out of your kitchen and making your guests shout "Ole!"
Author: Martha Rose Shulman Publisher: Bantam ISBN: Category : Cooking Languages : en Pages : 440
Book Description
America's favorite low-fat gourmet cook and author of the bestselling Mediterranean Light now turns her magical hand to lighten America's favorite ethnic cuisine. Shulman's restorative soups make a meal in themselves and her zesty salads are full of the fresh, sparkling tastes of Mexican fruits and vegetables.
Author: Kris Rudolph Publisher: University of North Texas Press ISBN: 1574414860 Category : Cooking Languages : en Pages : 545
Book Description
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Author: Jim Peyton Publisher: University of Texas Press ISBN: 0292745494 Category : Cooking Languages : en Pages : 262
Book Description
Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Book Description
"The Mexican Food Diet(TM) is the new way of losing weight and feeling great without deprivation, hunger, boredom with bland foods, or excessive exercising. This type of eating helped Maru lose 60 lb., get rid of cravings, regain her energy, overcome her depression and recover her health. The book shows how Mexican Food is the ideal food for losing weight and getting healthier. It is delicious, nutritious, satisfying, and extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles."--
Author: Nancy Zaslavsky Publisher: ISBN: Category : Cooking Languages : en Pages : 234
Book Description
All across the U.S., people are finally discovering the delights of real Mexican cooking.Brimming with distinctive flavors and rich with centuries of tradition, Mexican food is so much more than fatty ground-meat dishes. Acclaimed food writer Nancy Zaslavsky spent years traveling to Mexico to uncover the family treasures and local specialties in this spirited collection of recipes.These exuberantly flavored vegetarian dishes from great Mexican cooks are easy to prepare, adapted for U.S. kitchens, and thoroughly irresistible. More than 100 recipes feature traditional meatless dishes with exceptional taste such as: Lentil Soup with Plantains; Refried Black Beans with Sweetened Smoky,Spicy Chile; Yucatan Tamales Stuffed with Eggs and Wrapped in Banana Leaves; Creamy Baked Flan; and Limeade Drink with Tequila and a Float of Red Wine.
Author: Velda De la Garza
Author: Velda De la Garza
Author: Heather Thomas
Author: Anne Lindsay Greer McCann
Author: Torie Borrelli
Author: Susan Feniger
Author: Martha Rose Shulman
Author: Kris Rudolph
Author: Jim Peyton
Author: Maru Davila
Author: Nancy Zaslavsky