The Lovee Method PDF Download

Author: Sharon Brock
Publisher: Balboa Press
ISBN: 1982266309
Category : Self-Help
Languages : en
Pages : 214

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Book Description
The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.

Author: Dr. Peggy Hartshorn
Publisher: Hybrid Global Publishing
ISBN: 1951943112
Category : Religion
Languages : en
Pages : 130

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Book Description
In this story, Michael, Mariana, Katy, and Josh learn The L.O.V.E. Approach. You “listen” as they use it with people they care about. Finally, you discover what has changed in their personal lives as a result. In this book, you can also practice the 4 steps and see for yourself how transformational they can be – Listen and Learn, Open Options, introduce a new Vision and Value, and Extend and Empower!

Author: Sally Plevin
Publisher:
ISBN: 9781999345136
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
"This is a beautiful book that has the power to give the reader a chance to return to their true self." Shannon Kaiser. Best selling author of 'The Self-Love experiment'. Love Food Love You is the no-diet solution that will end your battle with food, your weight and your body image for good. Sally Plevin, Mindfulness teacher and previous 'food-obsessed emotional eater', guides you through a proven, step by step process to uncover and transform the deep-rooted beliefs and emotions at the heart of binge eating, overeating and yo-yo dieting. Using techniques and strategies from her popular live classes and workshops, including bonus audio materials, she'll show you how to: Sense the clear distinction between physical and emotional hunger so that you never feel the need to restrict yourself or obsess about what to eat. See past emotional reactions to food so that you stop falling victim to urges and cravings that cause you to binge and overeat. Feel the incredible sense of contentment and self confidence that comes from loving and appreciating yourself exactly as you are. 'Love Food, Love You' will take you on a wonderful journey to self-realisation, food freedom and the weight that's right for you. "I love this book. Written with such honesty and with a deep understanding of feelings and thoughts which so many people can relate to. It's packed with practical activities to help you develop a much more positive relationship with food and even more importantly with yourself!" Kirsty Turnbull

Author: Lama Yeshe
Publisher: Lama Yeshe Wisdom Archive
ISBN: 1891868195
Category : Religion
Languages : en
Pages : 163

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Book Description
By pulling together some of Lama Yeshe's introductory teachings on Buddhism, meditation, compassion and emptiness, and combining them with the definitive explanation of tantra, this one valuable volume will inspire students to go more deeply into the Yoga Method of Buddha Maitreyaa tantric practice.

Author: Victoria Price
Publisher: Courier Dover Publications
ISBN: 0486846792
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
"A true pioneer." — Mike Dooley, New York Times bestselling author. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, this spiritual self-help book shows how to find your true self.

Author: Gala Darling
Publisher: Hay House, Inc
ISBN: 1401951430
Category : Self-Help
Languages : en
Pages : 225

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Book Description
Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein

Author: Eric Ryan
Publisher: Chronicle Books
ISBN: 9780811863919
Category : House & Home
Languages : en
Pages : 162

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Book Description
A room-by-room guide to uncovering the nasty stuff that lies hidden in your home, whether it's dirt tracked in on shoes or the chemicals in clearning products, furniture or flooring.

Author: Laurasia Mattingly
Publisher: Sourcebooks, Inc.
ISBN: 1647395607
Category : Self-Help
Languages : en
Pages : 393

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Book Description
365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope—and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy. Meditations on Self-Love offers: Short and sweet entries—The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love—Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice. Flexible use—Use these meditation prompts as often as you like or in any order that you like—and when you finish them all, you can revisit your favorites for inspiration. Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love.

Author: Diana Kirschner
Publisher: Center Street
ISBN: 1546084916
Category : Family & Relationships
Languages : en
Pages : 384

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Book Description
The Book That Has Led to Countless Happy Marriages Finding true love is possible in just 90 days. Renowned relationship expert and clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical, and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" When it comes to love, most single women unconsciously make the same mistakes over and over again regardless of age, work success, or the type of man they are dating. Isn't it time to try a new approach to dating? Used by Tens of Thousands of Women Worldwide Drawing on her experience coaching tens of thousands of single women all over the world, Dr. Diana pulls no punches. She outlines a program that gets women on the fast track to smash through their self-sabotage and forge a healthy love relationship. In Love in 90 Days you'll find insights and practical advice on: Deadly dating patterns. Identify and break them! How to find great guys online and offline Rapid healing from heartbreak: bounce back better than ever Irresistible self-confidence: eradicate destructive dating beliefs and turbocharge your self-esteem. Understand dating games men play Unique issues faced by African-Americans, single mothers, and women over 45 Creating a Diamond Self-Makeover that makes you POP! How to have great BODY self-confidence no matter what your weight or body type One key secret to using affirmations to activate true love in your life The rise of "Ghosting" and how to protect yourself How to avoid online romance scams and bots that steal your money, your time and your heart

Author: Shelina Zahra Janmohamed
Publisher: Aurum
ISBN: 1845138287
Category : Biography & Autobiography
Languages : en
Pages : 286

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Book Description
‘At the age of thirteen, I knew I was destined to marry John Travolta. One day he would arrive on my North London doorstep, fall madly in love with me and ask me to marry him. Then he would convert to Islam and become a devoted Muslim.’ Shelina is keeping a very surprising secret under her headscarf – she wants to fall in love. Torn between the Buxom Aunties, romantic comedies and mosque Imams, she decides to follow the arranged-marriage route to finding Mr Right, Muslim-style. Shelina’s captivating journey begins as a search for the One, but along the way she also discovers her faith and herself. A memoir with a hilarious twist from one of Britain’s leading female Muslim writers, Love in a Headscarf is an entertaining, fresh and unmissable insight into what it means to be a young British Muslim woman. Shelina Janmohamed is a columnist for the Muslim News and EMEL magazine and regularly contributes to the Guardian., the BBC and Channel 4. She is much in demand as a commentator on radio and television and has appeared on programmes including Newsnight and The Heaven and Earth Show. Her award-winning blog, Spirit 21, is hugely popular. Love in a Headscarf is her first book.