Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 9780446561457 Category : Health & Fitness Languages : en Pages : 208
Book Description
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 0446510521 Category : Health & Fitness Languages : en Pages : 192
Book Description
With the newest "little book" in the series, it's easier than ever to get thinner thighs and a tighter tush. Line drawings throughout.
Author: Erika Dillman Publisher: Grand Central Publishing ISBN: 9780446561457 Category : Health & Fitness Languages : en Pages : 208
Book Description
The Little Book series stands out in the marketplace because of its unique look, portable format, affordable price, and accessible layout. This title is perfect for tossing into a desk drawer, gym bag, or suitcase for an on-the-go workout.
Author: Anita Bean Publisher: Bloomsbury Publishing ISBN: 147291063X Category : Sports & Recreation Languages : en Pages : 290
Book Description
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Author: Jason Scotts Publisher: Speedy Publishing LLC ISBN: 1628840811 Category : Sports & Recreation Languages : en Pages : 51
Book Description
Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book "Strength Training For Beginners" I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas of I'm going to explain a little bit about where it originates. Up until the 20th Century, you'll find the history of strength training is very similar to that of weight training. However with the arrival of certain technologies, materials and knowledge that's come to light since the 20th Century the methods we now use as part of our strength-training regime have grown somewhat. In fact, if you were to look back at what has been written over the century's regarding strength training, it was something the Ancient Greeks were already doing. Certainly when you look at some of the pictures that appear on ancient Greek cups and plates you'll see images of men carrying things such as large animals on their back or lifting what seems to be a set of weights.
Author: Erika Dillman Publisher: Santa Monica Press ISBN: 1595808825 Category : Self-Help Languages : en Pages : 266
Book Description
The Party of Your Life is a lively, irreverent guide to putting the F-U-N back in funeral. This upbeat book will appeal to adults of all ages who want a send-off that reflects their interests, achievements, and taste. The Party of Your Life will help readers explore the full range of creative, culinary, musical, and theatrical possibilities of a well-planned (i.e., self-planned) end-of-life party. Baby Boomers, Gen-Xers, and younger generations not interested in having a traditional funeral will appreciate author Erika Dillman’s hip and humorous approach to planning your own funeral. Topics covered in the book include: It Takes a Village: Your Funeral Posse Who’s Hot, Who’s Not: Planning Your Guest List Menus, Massage, and Mojitos: Care and Feeding of Guests Dance This Mess Around: Your Funeral Soundtrack Bye-Bye Bling: Your Funeral Gift Bags With the help of The Party of Your Life, the newly dead will rest in peace knowing the tips in the book have helped reduce the drama and strain on their survivors, who are likely experiencing the most painful time of their lives.
Author: John Garhammer Publisher: Sports Illustrated ISBN: 1461712491 Category : Sports & Recreation Languages : en Pages : 212
Book Description
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Author: Suzanne Gilad Publisher: John Wiley & Sons ISBN: 1118051319 Category : Language Arts & Disciplines Languages : en Pages : 397
Book Description
Turn your knack for language into a lucrative career Must-know techniques and resources for maximizing your accuracy and speed Interested in becoming a copyeditor or proofreader? Want to know more about what each job entails? This friendly guide helps you position yourself for success. Polish your skills, build a winning résumé and land the job you've always wanted. Books, magazines, Web sites, corporate documents - find out how to improve any type of publication and make yourself indispensable to writers, editors, and your boss. Balance between style and rules Master the art of the query Use proofreader symbols Edit and proof electronic documents Build a solid freelancing career
Author: Claire Kowalchik Publisher: Simon and Schuster ISBN: 1439136815 Category : Health & Fitness Languages : en Pages : 468
Book Description
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Author: Erika Dillman
Author: Erika Dillman
Author: Anita Bean
Author: Jason Scotts
Author: Erika Dillman
Author: Anita Bean
Author: John Garhammer
Author: Suzanne Gilad
Author: Claire Kowalchik