Life Extension Weight Loss Guide PDF Download

Author: Durk Pearson
Publisher: Main Street Books
ISBN: 9780385241090
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
The national bestseller on weight loss from the bestselling authors of Life Extension and The Life Extension Companion, now available in paperback. Illustrated.

Author: Life Extension
Publisher:
ISBN: 9780965877794
Category :
Languages : en
Pages : 96

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Author: Durk Pearson
Publisher: Doubleday Books
ISBN: 9780385233651
Category : Health & Fitness
Languages : en
Pages : 365

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This program combines natural diet supplements made of amino acids, the building blocks of proteins, with a minimal exercise regimen to modify metabolism and help the body connect food into muscle instead of fat

Author: Preston Estep, III
Publisher: Ballantine Books
ISBN: 1101886137
Category : Self-Help
Languages : en
Pages : 306

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Book Description
A comprehensive, easy-to-use guide to the foods that curb memory loss and improve cognitive longevity, this book will forever change how you think about diet and aging. Even though people around the world are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. But there is good news: We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the populations that live longest with low levels of dementia, as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep shatters myths about which foods are (and are not) beneficial to our brains, with simple changes you can make today to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of fortyThe Mindspan Diet challenges us to rethink our approach to many common staples, including: • Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of type 2 diabetes, Alzheimer’s, and Parkinson’s disease. • Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health. • Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys, and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life. Praise for The Mindspan Diet “Eye-opening . . . fascinating, important . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review) “Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal

Author: John Mackey
Publisher: Grand Central Life & Style
ISBN: 1478944897
Category : Health & Fitness
Languages : en
Pages : 341

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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.

Author: William Faloon
Publisher: Life Extension Media
ISBN: 9780984620302
Category :
Languages : en
Pages : 160

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Book Description
As we age, our bodies are programmed to accumulate excess body fat. There is no single cause. Instead, multiple obesity factors predispose you to age-induced weight gain. Up until now, no one has developed a comprehensive program to correct each and every one of these scientifically validated obesity-inducers. The Life Extension Weight Loss Guide is the first book to document the multiple culprits behind age-associated weight gain. You'll learn how to identify the biological reasons why you amass fat pounds with aging, and then discover specific nutrients, drugs, hormones, and lifestyle changes that will enable you to reverse unwanted weight gain. Unlike anything that has ever been published on this topic, the authors make no claim of simplicity in implementing the comprehensive program this book advocates. To the contrary, the fat-loss protocols described in this publication are the most complex you will ever read. If there were a simple approach to shedding excess body weight the authors argue, America would not be suffering the worst obesity epidemic in history. The Life Extension Weight Loss Guide is published by an organization with an unparalleled 30-year track record of protecting against degenerative disease. Established in 1980, the Life Extension Foundation is the largest anti-aging association in the world. A look at their scientific accomplishments (www.lef.org/track) reveals how far ahead the Foundation has been in uncovering pioneering approaches for combating age-related disorders. The Life Extension Weight Loss Guide will open your eyes to scientific weight loss strategies that no one else has tied together. If you are serious about extending your life by shedding deadly surplus fat pounds, this book will make a significant impact on your health and longevity... along with a reduction in your waistline! This second edition also include a sampel 7-day meal plan.

Author: Kat James
Publisher: Simon and Schuster
ISBN: 1416577424
Category : Health & Fitness
Languages : en
Pages : 388

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Book Description
Are You Ready To Be Transformed? Fully updated, featured re-release! Includes new information, personal stories, and delicious recipes. Beauty is not about hard work after all -- if you have the right tools. This revolutionary guide peels away the layers of conventional body and beauty wisdom to uncover the crucial missing information needed for real transformation. nationally renowned beauty and holistic health expert kat James reveals the life-altering secrets she discovered after more than a decade of self-destructive living, and an eating disorder that almost took her life. Based on breaking science and her own remarkable metamorphosis, The Truth About Beauty represents the most comprehensively researched, inside-out beauty guide to date. In this book you will discover the real power tools for dramatic, healthy self-transformation without drugs, surgery, harsh regimens, or deprivation. In this fully updated and expanded fifth-anniversary edition, you will find more than one hundred new pages of information and hard-to-find resources, including book-wide chart updates, incredible new success stories, and -- by demand -- Kat's Six-Day Jumpstart menu and Recipe Collection from her acclaimed Total Transformation® programs! Transform yourself by upgrading selfsabotaging choices into "pro-beauty" choices. Shut off weight gain, inflammation, and food addiction by correcting your chemistry (not by counting calories). Get back your "virgin skin" by getting off the merry-go-round of problemcausing product regimens and taking a smarter, inside-out approach to chronic issues. Discover the most exciting, proven natural antiaging nutrients and strategies. Access a powerful arsenal of standout foods, supplements, and cosmeceuticals that Marie Claire calls "worth their weight in gold."

Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Category : Health & Fitness
Languages : en
Pages : 578

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Book Description
Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

Author: Life Extension
Publisher: Life Extension Media
ISBN: 9780984620319
Category : Weight loss
Languages : en
Pages : 169

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Author: Steven Masley
Publisher: Little, Brown Spark
ISBN: 0316628190
Category : Health & Fitness
Languages : en
Pages : 400

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Book Description
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.