The LEARN Program for Weight Control PDF Download

Author: Kelly D. Brownell
Publisher:
ISBN: 9788785131683
Category : Behavior therapy
Languages : en
Pages : 350

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Book Description

Author: Kelly D. Brownell
Publisher: Amer Health Publishing Company
ISBN: 9781878513410
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
The LEARN Program for Weight Management, now in its 10th edition, represents more than 25 years of research and clinical experience by one of the world's leading experts in the field. The LEARN Program is a step-by-step approach to weight loss and weight management that teaches program participants key weight management principles. Students of LEARN gain empowerment to make lifestyle changes by learning to set realistic, achievable goals, making informed choices, and developing new skills to counter today's environmental pressures to overeat and be physically inactive.Written with just the right amount of wit and humor, the 10th edition of The LEARN Program is a collage of masterfully designed illustrations, photographs, cartoons, worksheets, monitoring forms, tables, and charts. The manual is designed to be used as a self-help program, in a one-on-one counseling setting, or in group counseling.

Author: Michele Laliberte
Publisher: New Harbinger Publications
ISBN: 1572249501
Category : Self-Help
Languages : en
Pages : 218

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Book Description
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

Author: Kelly D. Brownell
Publisher:
ISBN: 9788785131683
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description

Author: Kelly D. Brownell
Publisher: Amer Health Publishing Company
ISBN: 9781878513137
Category : Health & Fitness
Languages : en
Pages : 250

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Book Description

Author: Norman W. Walker
Publisher: Book Publishing Company
ISBN: 1570679924
Category : Cooking
Languages : en
Pages : 115

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Book Description
Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277

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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author: Paul R. Thomas
Publisher: National Academies
ISBN:
Category : Medical
Languages : en
Pages : 44

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Book Description
This volume presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. Discusses information necessary to make wise program choices and evaluations; examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect these programs.

Author: Gerard J Musante
Publisher: Simon and Schuster
ISBN: 074328691X
Category : Health & Fitness
Languages : en
Pages : 341

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Book Description
One of America's most respected weight loss experts presents his proven, behavioral approach that has helped thousands attain their best weight. Rather than focusing on what and how much to eat, Dr. Musante helps readers understand and address their relationship with food.

Author: Susan B. Roberts Ph.D
Publisher: Workman Publishing Company
ISBN: 0761161996
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity—and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times: "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World: "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."