The Joy of Being Selfish PDF Download

Author: Michelle Elman
Publisher: Hachette UK
ISBN: 1787396789
Category : Self-Help
Languages : en
Pages : 215

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Book Description
'A practical guide that will reclaim your time, energy and self-belief' - Stylist • Do you frequently say 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? • Do people describe you as a pushover or 'too nice'? It's time to discover the joy of being selfish and reclaim your life through the art of boundaries! Life coach and influencer @scarrednotscared Michelle Elman is here to teach you the practical side of self-love. Creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way you can.

Author: Rosamunde Pilcher
Publisher: Macmillan
ISBN: 0312277717
Category : Fiction
Languages : en
Pages : 464

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Book Description
In Winter Solstice Rosamunde Pilcher brings her readers into the lives of five very different people.... Elfrida Phipps, once of London's stage, moved to the English village of Dibton in hopes of making a new life for herself. Gradually she settled into the comfortable familiarity of village life -- shopkeepers knowing her tastes, neighbors calling her by name -- still she finds herself lonely. Oscar Blundell gave up his life as a musician in order to marry Gloria. They have a beautiful daughter, Francesca, and it is only because of their little girl that Oscar views his sacrificed career as worthwhile. Carrie returns from Austria at the end of an ill-fated affair with a married man to find her mother and aunt sharing a home and squabbling endlessly. With Christmas approaching, Carrie agrees to look after her aunt's awkward and quiet teenage daughter, Lucy, so that her mother might enjoy a romantic fling in America. Sam Howard is trying to pull his life back together after his wife has left him for another. He is without home and without roots, all he has is his job. Business takes him to northern Scotland, where he falls in love with the lush, craggy landscape and set his sights on a house. It is the strange rippling effects of a tragedy that will bring these five characters together in a large, neglected estate house near the Scottish fishing town of Creagan. It is in this house, on the shortest day of the year, that the lives of five people will come together and be forever changed. Rosamunde Pilcher's long-awaited return to the page will warm the hearts of readers both old and new. Winter Solstice is a novel of love, loyalty and rebirth.

Author: Naketa Ren Thigpen
Publisher: Thigpro
ISBN: 9781732983809
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
In Selfish, Naketa Ren Thigpen guides you along her journey, and shares how you can move from breakdown to breakthrough. After reading this book, you will:? Change the conversation. Redefine the terms used to make so many women play small, give life to your biggest dream, and create your joy!? End 'over-giving'. Quit spreading yourself too thin, and focus on the relationships that really matter.? Stop believing in false narratives that hold you back, diminish intimacy, and keep you stuck in survival mode.? Break free from the pattern? Re-script disruptive cycles of unhealthy, toxic and energy draining 'situationships' that bind your brilliance.Selfish isn't a license to be insensitive, egoistic nor inhumane. It's a movement that gives you permission to pause, live, love and laugh through your pain. You'll gain access to hope, healing, and triumph. Shatter the cycles of shame and guilt that are keeping you from the life you deserve.

Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192109
Category : Self-Help
Languages : en
Pages : 304

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Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Author: Joy Berry
Publisher:
ISBN: 9780739603147
Category :
Languages : en
Pages : 34

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Book Description
Help Me Be Good About Being Selfish is a self-help book for 4-8 year old children. It deals with the behavioral issue of being selfish and offers practical, down-to-earth advice on ways to overcome this behavior.

Author: Debrena Jackson Gandy
Publisher: Harmony
ISBN: 0307419746
Category : Body, Mind & Spirit
Languages : en
Pages : 302

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Book Description
As a successful writer, keynote speaker, consultant, and seminar leader, Debrena Jackson Gandy has helped thousands of African-American women access their inner power and live life more joyfully and boldly. All the Joy You Can Stand: 101 Sacred Power Principles for Making Joy Real in Your Life is the eagerly anticipated follow-up to her best-seller, Sacred Pampering Principles. This engaging, thought-provoking book features 101 Power Principles that will help you tap into what brings you joy in your life and give you the spiritual tools to manifest the desires of your heart, including how to:Discover Your Sacred SelfStrengthen Your Gratitude MusclesIntegrate Renewal Into Your LifeBe a Sensuous WomanFree Your Creative GeniusCultivate Your IntuitionBecome a Spiritual GardenerBe the Architect of Your LifeExpand Your Joy Threshold Using insightful stories from her own life, as well as the lives of her readers, friends, and seminar and lecture participants, Debrena Jackson Gandy has written an uplifting and transformational get-real guide for women who want to develop their spiritual strength and actualize their divine potential. Whether it's freeing your spirit by learning to release and forgive, or discovering how to more gracefully move through life's cycles and seasons, here are proven answers for some of life's most difficult questions. Prepare to be challenged and to ask yourself, "How much joy can I stand?" For as Debrena says, the more joy you can stand, the more joy God gives you.

Author: Michelle Elman
Publisher: Anima
ISBN: 9781788541855
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
In today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body - and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.

Author: Seth Adam Smith
Publisher: National Geographic Books
ISBN: 1626560951
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Give Your Life to Live Your Life In this book, Seth Adam Smith expands on the philosophy behind his extraordinarily popular blog post “Marriage Isn’t for You”—which received over 30 million hits and has been translated into over twenty languages—and shares how living for others can enrich every aspect of your life, just as it has his. With a mix of humor, candor, and compassion, he reveals how, years before his marriage, his self-obsession led to a downward spiral of addiction and depression, culminating in a suicide attempt at the age of twenty. Reflecting on the love and support he experienced in the aftermath, as well as on the lessons he learned from a difficult missionary stint in Russia, his time as a youth leader in the Arizona desert, his marriage, and even a story his father read to him as a child, he shares his deep conviction that the only way you can find your life is to give it away to others. Your Life Isn’t For You was recently named the Gold Medalist for Inspirational Memoir in the 2015 Living Now Book Awards!

Author: Shel Silverstein
Publisher: Harper Collins
ISBN: 0061965103
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
As The Giving Tree turns fifty, this timeless classic is available for the first time ever in ebook format. This digital edition allows young readers and lifelong fans to continue the legacy and love of a classic that will now reach an even wider audience. "Once there was a tree...and she loved a little boy." So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. This moving parable for all ages offers a touching interpretation of the gift of giving and a serene acceptance of another's capacity to love in return. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk...and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave and gave. This is a tender story, touched with sadness, aglow with consolation. Shel Silverstein's incomparable career as a bestselling children's book author and illustrator began with Lafcadio, the Lion Who Shot Back. He is also the creator of picture books including A Giraffe and a Half, Who Wants a Cheap Rhinoceros?, The Missing Piece, The Missing Piece Meets the Big O, and the perennial favorite The Giving Tree, and of classic poetry collections such as Where the Sidewalk Ends, A Light in the Attic, Falling Up, Every Thing On It, Don't Bump the Glump!, and Runny Babbit. And don't miss the other Shel Silverstein ebooks, Where the Sidewalk Ends and A Light in the Attic!

Author: Joy Berry
Publisher:
ISBN: 9780739603192
Category :
Languages : en
Pages : 34

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Book Description
Help Me Be Good About Disobeying is a self-help book for 4-8 year old children. It deals with the behavioral issue of disobeying and offers practical, down-to-earth advice on ways to overcome this behavior.