The Joy Compass PDF Download

Author: Donald Altman
Publisher: New Harbinger Publications
ISBN: 1608822850
Category : Self-Help
Languages : en
Pages : 171

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Book Description
Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain’s natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you’ll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm’s reach—no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now.

Author: Alexander Lowen
Publisher: Penguin
ISBN: 1101501650
Category : Psychology
Languages : en
Pages : 353

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Book Description
Surrender to your body and recover joy Alexander Lowen, famous student of Wilhelm Reich and founder of Bioenergetics, reveals in this book how to reclaim a natural, childlike state of joy through exercises that revive the body's vitality and liberate the energy of suppressed feelings. Using examples from four decades of clinical practice, Lowen shows how painful emotional experiences—from sexual abuse and fear of dying to the anger and heartbreak all human beings experience in life—are manifested in bodily symptoms. He then instructs readers how to listen for and answer the unique signals in the body that serve as internal cries for freedom. The vibrant health that results has a wide range of holistic benefits for the total being, including enhanced sexual pleasure and heightened spirituality. Joy, the culmination of Lowen’s life work, is a wonderfully hopeful and transformational guide from one of the pioneers of body/mind therapy.

Author: Donald Altman
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Book Description

Author: Kathleen Nitting
Publisher: Balboa Press
ISBN: 1504399951
Category : Body, Mind & Spirit
Languages : en
Pages : 146

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Book Description
Author Kathleen Nitting takes you off the mat with a contemporary understanding of yoga, offering practical ways to integrate this ancient philosophy into daily life. By delving deeper into the wisdom and science of yoga, Going beyond the Pose illustrates how these teachings are as relevant today as they were thousands of years ago. Nitting outlines the four paths of yogalove, action, knowledge, and meditationpracticed by great sages of the past, along with contemporary yogis, in search of true joy and success. Guiding you through the paths are insights and inspiration from some of todays spiritual leaders; glimpses of those who have left this physical realm; poignant personal stories that exemplify the meaning of being in yoga; and a brave level of authenticity from Nitting as she shares her own yogic path. Going beyond the Pose shows how you, too, can access and experience the benefits of yoga in the Living Yoga exercises peppered throughout the book. It offers an eloquent translation of Nittings journey of using yoga as a compass to orient her own life toward happiness and her passion to share this truth.

Author: Mother Teresa
Publisher: Penguin
ISBN: 9780140196078
Category : Religion
Languages : en
Pages : 452

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Book Description
A year of daily inspiration from the renowned spiritual leader, Mother Teresa. The provocative ideas and touching insights found in The Joy in Loving spring from incidents in Mother Teresa's own remarkable life. She speaks of men and women who have lived and died uncomplainingly, even in the midst of great poverty and deprivation; of wealthy businessmen whose indifference has been transformed into compassion and charity, and of her encounters with people and governments around the globe. Through all of this, Mother Teresa emphasizes the need for a disciplined, loving family life, for "in the home begins the disruption of the peace of the world." Drawing on more than seventy years of selfless service to the poorest of the poor, she discusses the importance of work and prayer, charity and service, the right to life and, above all, the need to love--unconditionally and absolutely.

Author: Jenny Hanlon
Publisher: Bookhouse Fulfillment
ISBN: 9781592984893
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Parenting is hard work and in today's busy society it's easy for families to get off track, unsure of the direction they're headed. Your Family Compass gives parents real tools for dealing with the challenges that come with raising children birth through the early teen years, and will truly put your family on a healthy path.

Author: Jayme Bushmiaer-Davis
Publisher: Balboa Press
ISBN:
Category : Reference
Languages : en
Pages : 127

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Book Description
A Path to Self Mastery is a road map to building sustaining wellness and joy. Based on Jayme's personal journey and 20 year teaching career, it's a story, a guide and a workbook. Jayme demystifies yogic philosophy so that it is approachable, inspiring, motivating and welcoming.

Author: David J. Linden
Publisher: Penguin
ISBN: 0143120751
Category : Science
Languages : en
Pages : 242

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Book Description
From the New York Times bestselling author comes a "hugely entertaining" (NPR.org) look at vice and virtue through cutting-edge science As he did in his award-winning book The Accidental Mind, David J. Linden—highly regarded neuroscientist, professor, and writer—weaves empirical science with entertaining anecdotes to explain how the gamut of behaviors that give us a buzz actually operates. The Compass of Pleasure makes clear why drugs like nicotine and heroin are addictive while LSD is not, how fast food restaurants ensure that diners will eat more, why some people cannot resist the appeal of a new sexual encounter, and much more. Provocative and illuminating, this is a radically new and thorough look at the desires that define us.

Author: Kazuo Inamori
Publisher: McGraw Hill Professional
ISBN: 0071615105
Category : Business & Economics
Languages : en
Pages : 160

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Book Description
“Life is an expression of our mind.” Kazuo Inamori The international bestseller A Compass to Fulfillment is a spiritual business guide particularly relevant to our present day and age. Kazuo Inamori, founder of Kyocera and KDDI, weaves together his Buddhist faith and personal experience to create a life/business philosophy based on the simplest but most profound of human concepts: do the right thing, always. Inamori credits his and his companies’ extraordinary success to the daily practice of this timeless truth. In A Compass to Fulfillment, the author helps you develop your own personal philosophy for success by: Recognizing your deepest desires and using them to create a better reality Informing all decisions with simple truths and principles Elevating your mind and practicing humility Living your life steered by an attitude of selfless service Controlling the trajectory of your life by accepting the “will of the universe” A Compass to Fulfillment is about strategic thinking, but not in the sense of business and management technicalities. It is about, first, understanding yourself, and then using that knowledge to get to the point you want to be— in your career, in your business, and in your life.

Author: Jo Goodman
Publisher: ePublishing Works!
ISBN: 1614177961
Category : Fiction
Languages : en
Pages : 368

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Book Description
Lady Sophia Colley, daughter of the late Earl of Tremont, faces mercenary relatives demanding she marry the money her funds-poor father failed to leave them. Gabriel Whitney, Marquess Eastlyn (East to his friends), is tasked by the Crown with opening new trade with China. Calling upon his three boon companions: South, North, and West--The Compass Club--for aid, two things stand in East's way: The Society of Bishops, a group of men who were East's boyhood tormenters, and false rumors of his engagement to Lady Sophia Colley. When East arrives at Lady Sophia's doorstep to dispel the rumor, the last thing he expects is to be entranced by a woman who's lived beneath his notice. East proposes on the spot. Sophie turns him down flat. The desire between them may be impossible to deny, but deny it she must to protect East from a past intrigue that is about to place them both in very present danger. REVIEWS: "Jo Goodman is a master at historical romance." ~Fresh Fiction THE COMPASS CLUB, in series order Let Me Be The One Everything I Ever Wanted All I Ever Needed Beyond A Wicked Kiss THE DENNEHY SISTERS, in series order: Only My Love My Heart's Desire Forever in My Heart Always in My Dreams Only in My Arms THE MARSHALL BROTHERS, in series order: Her Defiant Heart His Heart's Revenge THE THORNE BROTHERS TRILOGY, in series order: My Steadfast Heart My Reckless Heart With All My Heart