Be Your Own Best Friend: The Glorious Truths of Being Female PDF Download

Author: Chessie King
Publisher: HarperCollins UK
ISBN: 0008377405
Category : Self-Help
Languages : en
Pages : 288

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THE SUNDAY TIMES BESTSELLER

Author: Paula Klee Parish
Publisher: AuthorHouse
ISBN: 1434351289
Category : Family & Relationships
Languages : en
Pages : 177

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Author: Christine Arylo
Publisher: New World Library
ISBN: 1608680665
Category : Self-Help
Languages : en
Pages : 244

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Book Description
Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them

Author: Paula Klee Parish
Publisher: AuthorHouse
ISBN: 1434351297
Category : Family & Relationships
Languages : en
Pages : 178

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Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 1593859759
Category : Psychology
Languages : en
Pages : 321

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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Author: Minx Boren
Publisher: Blue Mountain Arts
ISBN: 9781598429817
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 0

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Book Description
As a life coach, Minx Boren understands the importance of friendship. Her innovative work in the fields of authentic happiness, health-wise living and time management has shown that when you make time to be with friends, you will be rewarded with a greater sense of well-being, confidence, and community. Honoring relationships is one of the most nourishing ways to feed your mind, heart, and soul. Through her insightful poetry and prose, Coach Minx, as she is affectionately known, captures the joy, support, clarity, and wisdom friends bring to our lives. Through their eyes, we see our best selves reflected back to us. This book is a great way to let a special friend know how deeply grateful you are for their presence in your life.

Author: Dr. Paul Hauck
Publisher: Orient Paperbacks
ISBN: 8122203752
Category :
Languages : en
Pages : 155

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Book Description
Hold your head high and fill your heart with hope. The book shows you how to resist outer and inner voices that tell you you're unworthy. Do not let the pessimism of the world drown you in the message of despair. Though you are imperfect, you are far more gifted than you are faulty. Nobody in the world is perfect and Dr. Paul Hauck shows you how to accept yourself as you are. If you have ever felt infuriated or manipulated by other people, this book will inspire you to stand up for yourself successfully and handle them calmly.

Author: Ekin-Su Cülcüloglu
Publisher: Piatkus
ISBN: 0349440085
Category : Self-Help
Languages : en
Pages : 176

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Book Description
'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.' If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with yourself. As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn't be more different. In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It's time to get acquainted with the real Ekin-Su as she shares her story, in her own words. From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders. Powerful, inspiring and infused with the Ekin-Su's trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.

Author: Susan Bregman, PhD
Publisher: Lulu.com
ISBN: 148340868X
Category : Self-Help
Languages : en
Pages : 158

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Book Description
The phrase "be your own best friend" is a well-known saying primarily because this approach really works. Being your own best friend develops self-reliance and self-compassion. It gives you the strength to become the director and producer of your own life-and it can even help you enrich relationships with others. This practical guide to living life to its fullest offers insights, anecdotes, unique exercises, and daily practices that can help you see all the possibilities in life. You can discover ways to make big decisions with confidence; find peace and satisfaction in life; build self-discipline and self-esteem; relieve stress; and accomplish your goals. When you reframe negative thoughts into positive ones, you can boost your chances of a positive outcome. You can better understand ways to care for your mind, body, and spirit-and appreciate and enjoy the precious gift of you.

Author: Christine D Ross
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 239

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Book Description
"Discover the Adventure of You" is an extraordinary invitation to embark on a profound quest of self-discovery and growth. Unravel the mysteries of your potential, unearthing hidden strengths and delving into the essence of who you truly are. Each page leads you through a transformative landscape of mindfulness, healing, and empowerment. Embrace the adventure of revealing your authentic self and set sail toward a life brimming with purpose, resilience, and boundless possibilities. Prepare to embark on an extraordinary expedition of self-awareness and unlock the thrilling adventure within you!