Wellness Recovery Action Plan (WRAP) PDF Download

Author: Mary Ellen Copeland
Publisher:
ISBN: 9780963136633
Category : Compulsive behavior
Languages : en
Pages : 71

View

Book Description

Author: Meera Lester
Publisher: Adams Media
ISBN: 1507211643
Category : Self-Help
Languages : en
Pages : 176

View

Book Description
Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Author: Ricki Pepin
Publisher: Xulon Press
ISBN: 1602666989
Category : Christian life
Languages : en
Pages : 310

View

Book Description
After 12 years of disabling, undiagnosed sickness for her son, the author had all but lost hope. She began her own research to find relief for her child, and the solution to her sons dilemma came through prayer, study, and application of seven biblical principles shared in this volume. (Practical Life)

Author: Cleaferse Mccowen
Publisher: Cleaferse Mccowen
ISBN:
Category : History
Languages : en
Pages : 58

View

Book Description
Through this captivating autobiography, Cleaferse McCowen takes you on a wonderful journey through the ups and downs of his remarkable life. Cleaferse was born and raised in the heart of America, but his early years were marked by frequent turbulence as he dealt with the difficulties of a nomadic upbringing due to his family issues. When he turned 18, Cleaferse found his true calling—a love that would shape the rest of his life. He readily accepted the call to duty and joined the American Army with unflinching determination and the attitude of a real patriot. He had no idea that this choice would not only prompt him to serve his nation but also lead him to his destined path. Cleaferse, while he was a young soldier, set off on a trip that would take him far from the familiar landscapes of his home country. Little did he knew that, his first overseas assignment in Germany would turn out to be the trial by fire that would shape his character and put his courage to the test. “The Journey of Cleaferse McCowen Jr.” is a stirring story of valor, self-discovery, and sacrifice. So, Join Cleaferse’s journey, to see how a young American developed into a global citizen, a soldier's steadfast fortitude in the face of hardship, and a guy who discovered meaning and purpose in the most unlikely locations.

Author:
Publisher: Warrior Health Plan
ISBN:
Category :
Languages : en
Pages : 23

View

Book Description

Author: David P. Rakel
Publisher: Elsevier Health Sciences
ISBN: 0323777287
Category : Medical
Languages : en
Pages : 1378

View

Book Description
Written by physicians who are experts in both traditional and complementary medicine, Integrative Medicine, 5th Edition, uses a clinical, disease-oriented approach to safely and effectively incorporate alternative therapies into primary care practice. Drawing on available scientific evidence and the authors' first-hand experiences, it covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and other integrative medicine modalities. This highly regarded reference offers practical guidance for reducing costs and improving patient care while focusing on prevention and wellness for a better quality of life. - Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. - Templated chapters make it quick and easy to find key information such as dosing, pearls, the Prevention Prescription, and Therapeutic Reviews that incorporates the Evidence vs Harm Icon. - Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. - Thoroughly updated, ensuring that you remain well informed regarding the latest evidence. - Contains 10 new chapters covering clinician resilience, supporting immunity, NASH/fatty liver, hair loss, rethinking the movement prescription, compassion practices, prescribing low-dose naltrexone, psychedelics, tapering off PPIs and opioids, as well as an expanded osteopathy chapter. - Covers timely topics aimed at reducing the epidemics of polypharmacy and opioid overuse, as well as supporting immunity in the face of infectious diseases. - Provides online access to multiple-choice questions for every chapter—perfect for board exam review. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

Author: Clare Erasmus
Publisher: Jessica Kingsley Publishers
ISBN: 1787755452
Category : Education
Languages : en
Pages : 186

View

Book Description
This planner provides detailed guidance on what a Designated Mental Health Lead needs to do, when they need to do it, and how they can achieve the best results. It gives a clear focus and checklist for each week, including spaces to add your own to-do list, and encourages reflection on the outcomes and impact of your actions on pupils' attainment and wellbeing. It also encourages a focus on your own development and self-care, with space to record what you are currently reading or listening to and one thing you are grateful for that week. In addition to the termly and weekly plans, the book provides short briefs on key aspects of the role, including how to work effectively with teachers, the HR team, the DSL, governors, the pastoral team, Mental Health Support Teams and parents. It is an invaluable resource for all DMHLs tackling the 39 academic weeks.

Author: ParadisePixel Haven
Publisher: ParadisePixel Haven
ISBN:
Category : Health & Fitness
Languages : en
Pages : 53

View

Book Description
Embark on a Journey to Vibrant Health with "The Path to Wellness: Your 28-Day Guide to Anti-Inflammatory Eating Transform your health and revitalize your life with our comprehensive eBook designed to guide you through the power of an anti-inflammatory diet. "The Path to Wellness" is not just a diet plan; it's a journey towards a healthier, more balanced life. Created for those who seek to reduce inflammation and enhance their wellbeing, this guide is your first step towards a life filled with energy, clarity, and joy. What's Inside: Understanding Inflammation: Uncover the science behind inflammation, its effects on your health, and how your diet can be your most powerful tool in managing it. 28-Day Meal Plan: Dive into a carefully crafted meal plan that makes healthy eating straightforward and delicious. Each week introduces new recipes and foods that naturally combat inflammation, complete with shopping lists and meal prep tips. Delicious and Nutritious Recipes: From energizing breakfasts to satisfying dinners, discover over 50 recipes designed to delight your taste buds and fight inflammation. Enjoy meals that not only taste fantastic but also fuel your body with everything it needs to heal and thrive. Lifestyle Tips to Complement Your Diet: Learn how integrating simple lifestyle changes can magnify the benefits of your anti-inflammatory diet, including tips for stress management, physical activity, and sleep. Tracking Your Progress: Stay motivated with tools and tips for monitoring your journey, helping you see the tangible benefits of your dietary changes. Why Choose This eBook? Whether you're battling chronic inflammation, seeking to improve your overall health, or simply looking for delicious ways to eat healthier, "The Path to Wellness" provides the knowledge, tools, and support you need to succeed. With this guide, you'll not only enjoy tasty meals but also embrace a lifestyle that naturally reduces inflammation and promotes a vibrant, healthy life. Take the First Step on Your Path to Wellness Ready to transform your health and discover the power of anti-inflammatory eating? "The Path to Wellness: Your 28-Day Guide to Anti-Inflammatory Eating" is more than just a diet plan—it's your blueprint for a healthier, happier you. Digital Product E-book- 53 Pages.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 344

View

Book Description

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776980832
Category : Health & Fitness
Languages : en
Pages : 45

View

Book Description
Are you ready to start your journey towards parenthood? The Ultimate Guide to Preconception Planning is here to help you navigate the exciting and sometimes overwhelming world of preparing for pregnancy. This comprehensive guide covers everything you need to know about preconception planning, from understanding your menstrual cycle to boosting fertility and exploring alternative methods. In Understanding Preconception Planning, you will learn the importance of preparing your body for pregnancy and how to manage existing health conditions that may affect your fertility. You will also discover the key factors that contribute to reproductive health and how to optimize conception. Getting to Know Your Menstrual Cycle is essential for understanding your fertility window and timing intercourse for the best chances of conception. This section will provide you with the knowledge you need to track your cycle and increase your chances of getting pregnant. Boosting Fertility explores various methods and lifestyle changes that can enhance your fertility. From dietary recommendations to stress management techniques, you will discover practical tips to improve your chances of conceiving. Creating a Supportive Environment is crucial for your emotional well-being during the preconception phase. This section will guide you through dealing with disappointment and exploring emotional support resources that can help you stay positive and motivated. The Role of the Male Partner is often overlooked in preconception planning. Understanding Male Fertility Factors will provide you with valuable insights into how to support your partner and optimize his fertility. Seeking Professional Help and Understanding Fertility Testing are important steps in your preconception journey. This guide will help you navigate the world of fertility clinics and explore the various testing options available to you. Exploring Fertility Treatment Options is a comprehensive overview of the different assisted reproductive technologies that can help you conceive. From intrauterine insemination to in vitro fertilization, you will gain a deeper understanding of the options available to you. Supporting Emotional Well-being is crucial throughout your preconception journey. Dealing with Disappointment and Exploring Emotional Support Resources will provide you with the tools and resources to stay emotionally resilient and supported. The Ultimate Guide to Preconception Planning also includes a Frequently Asked Questions section to address any concerns or doubts you may have. Additionally, you will have the opportunity to connect with other readers and share your thoughts and experiences. Don't miss out on this invaluable resource! Get your copy of The Ultimate Guide to Preconception Planning today and embark on your journey towards parenthood with confidence. Plus, as a bonus, you will receive How To Be A Super Mom 100% FREE This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Ultimate Guide to Preconception Planning Understanding Preconception Planning Preparing Your Body for Pregnancy Getting to Know Your Menstrual Cycle Managing Existing Health Conditions Boosting Fertility Creating a Supportive Environment Understanding Reproductive Health Optimizing Conception Timing Intercourse Exploring Alternative Methods Seeking Professional Help Understanding Fertility Testing Exploring Fertility Treatment Options Supporting Emotional Well-being Dealing with Disappointment Exploring Emotional Support Resources The Role of the Male Partner Understanding Male Fertility Factors Supporting Your Partner Conclusion Frequently Asked Questions Have Questions / Comments?