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Author: Vironika Wilde Publisher: ISBN: 9781777351601 Category : Languages : en Pages : 222
Book Description
"...one of those rare books that cut you and heal you at the same time... Buy the book. You won't regret it." -Elison, author of The Evolution of Love "part-poetic journey, part-survival guide through love, loss and finding yourself again...a haunting story of survival...A powerful read." -Rocky Rivera, emcee and author "...the perfect poetic orgasm!" -Mpho, host of Journey With Mpho Podcast "Raw, poignant-and, ultimately, healing" -Trista Hendren, creatrix of Girl God Books More than a poetry book, Love and Gaslight is a story. Divided into five chapters, it sparks with one woman's decision to leave an unhappy relationship. Her choice begins a painful unraveling. Poem by poem, she searches for lost innocence and unpalatable truth. She is a sexual assault survivor reclaiming her body. She is an immigrant climbing into the home-sized hole in her heart. She is an adult comforting her inner child. She is a woman questioning the social conditioning that governs her freedom. Love and Gaslight is raw, political, and transgressive. It's edgy, feminist, and relevant. Most importantly, it's honest. You will feel it. Whether it makes you feel sad, glad, or attacked, it will also make you feel brave enough to speak your truth.
Author: Vironika Wilde Publisher: ISBN: 9781777351601 Category : Languages : en Pages : 222
Book Description
"...one of those rare books that cut you and heal you at the same time... Buy the book. You won't regret it." -Elison, author of The Evolution of Love "part-poetic journey, part-survival guide through love, loss and finding yourself again...a haunting story of survival...A powerful read." -Rocky Rivera, emcee and author "...the perfect poetic orgasm!" -Mpho, host of Journey With Mpho Podcast "Raw, poignant-and, ultimately, healing" -Trista Hendren, creatrix of Girl God Books More than a poetry book, Love and Gaslight is a story. Divided into five chapters, it sparks with one woman's decision to leave an unhappy relationship. Her choice begins a painful unraveling. Poem by poem, she searches for lost innocence and unpalatable truth. She is a sexual assault survivor reclaiming her body. She is an immigrant climbing into the home-sized hole in her heart. She is an adult comforting her inner child. She is a woman questioning the social conditioning that governs her freedom. Love and Gaslight is raw, political, and transgressive. It's edgy, feminist, and relevant. Most importantly, it's honest. You will feel it. Whether it makes you feel sad, glad, or attacked, it will also make you feel brave enough to speak your truth.
Author: Gerry Vassilatos Publisher: ISBN: 9780932813756 Category : Discoveries in science Languages : en Pages : 0
Book Description
Rediscover the legendary names of a suppressed scientific revolution -- remarkable lives, astounding discoveries, and incredible inventions which would have produced a world of wonder. Each chapter is a biographic treasure. Ours is a world living hundreds of years behind its intended stage of development. Complete knowledge of this loss is the key to recapturing this wonder technology. -- From publisher's description.
Author: Katrin Davidsdottir Publisher: Macmillan + ORM ISBN: 1250142652 Category : Biography & Autobiography Languages : en Pages : 317
Book Description
Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
Author: Bella Mackie Publisher: HarperCollins UK ISBN: 0008241740 Category : Health & Fitness Languages : en Pages : 253
Book Description
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Author: Ben Bergeron Publisher: Ben Bergeron, LLC ISBN: 9781619617278 Category : Health & Fitness Languages : en Pages : 0
Book Description
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
Author: Publisher: Adventure Publications ISBN: 9781591933182 Category : Nature Languages : en Pages : 0
Book Description
Record your favorite birding moments inside this perfect birding companion. Note which birds you see, and when and where you saw them. Document the birds eating at your feeder. Compare first arrivals from year to year. Keep track of your life list and more. Whether you're a beginning bird watcher or a seasoned birder, this beautiful journal - with its sophisticated art and elegant style - is a book you'll use again and again.
Author: Chris Spealler Publisher: ISBN: 9781544500560 Category : Athletes Languages : en Pages : 344
Book Description
The typical male CrossFit competitor is 5'9" and 190 pounds. Chris Spealler is 5'5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn't buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris's account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit's elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.
Author: Oliver Norris Publisher: ISBN: 9781521885116 Category : Languages : en Pages : 162
Book Description
Cracking the CrossFit Open is a complete guide for those who want to improve in the sport of CrossFit. Whether you're a beginner or have been training for years, this book will help you improve faster in the key CrossFit workouts and movements. It provides all the tools you need to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.If you are serious about CrossFit, read this book and take your training to the next level.Included in the book:- Analysis of every Open workout from the last five years, including the 2017 CrossFit Open- Tactics to outperform athletes of a similar level in CrossFit workouts- Mental strategies to ensure sustained motivation and optimal workout performance- Valuable insights from sports science and elite coaches for CrossFit training- Effective warm-up, cool-down, and mobilization techniques- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning- Unbiased advice for programming an effective training routine- Overview of the principles of optimal nutrition- Practical methods to transition to a healthier lifestyle - Review of the key dietary supplements and training equipment Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: Principles Chapter 5: Consistency Chapter 6: Workouts Chapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms
Author: Personalized Journals Publisher: ISBN: 9781097379842 Category : Languages : en Pages : 120
Book Description
Blank Recipe Book To Write In: Ideal For Treasuring All Your Best Loved Recipes Your recipe book will become a family treasure to be handed down through generations - a Gift of Love and happy memories 🍴 6ʺ wide x 9ʺ high, 🍴 2 Pages per recipe 🍴 A-Z Reference Glossary of Cooking Terms at the back of the book 🍴 Handy ingredient substitutions 🍴 Conversion charts for temperatures, volumes and weights 🍴 Meat cuts reference guide 🍴 Room for over 50 recipes 🍴 Space for photos, memories or special notes on each recipe 🍴 Stylish Cover Design 🍴 Click ʺLook Insideʺ to see the log book pages 🍴 Makes a great gift for Grandmothers, Mothers, Friends, Sisters, Aunts, Teachers, Nieces, Co-Workers or Daughters Personalized Journals designs and creates unique outstanding notebooks, log books, planners, journals for thoughtful and caring gifts for all the important people in your life, including you! If you love this Book check out my other Recipe Books, Journals and Notebooks. Just search Amazon for Personalized Journals
Author: Vironika Wilde
Author: Vironika Wilde
Author: Gerry Vassilatos
Author: Katrin Davidsdottir
Author: Bella Mackie
Author: Orson Squire Fowler
Author: Ben Bergeron
Author: 
Author: Chris Spealler
Author: Oliver Norris
Author: Personalized Journals