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Author: Annette B. Natow Publisher: Jo Ann Heslin ISBN: 9780743426848 Category : Cooking Languages : en Pages : 452
Book Description
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author: Annette B. Natow Publisher: Jo Ann Heslin ISBN: 9780743426848 Category : Cooking Languages : en Pages : 452
Book Description
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
Author: Annette B. Natow Publisher: Simon and Schuster ISBN: 0671025627 Category : Food Languages : en Pages : 564
Book Description
The role of carbohydrates, fiber, and sugar in a healthy diet is fully explained in this handy guide to 15,000 brand-name and generic foods. Readers learn why they should double their fiber intake and how to lose weight and reduce their risk of cancer. Includes portion size and calorie counts.
Author: Annette B. Natow Publisher: Jo Ann Heslin ISBN: 9780671004507 Category : Cooking Languages : en Pages : 100
Book Description
Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.
Author: Annette B. Natow Publisher: Jo Ann Heslin ISBN: 9780671003807 Category : Health & Fitness Languages : en Pages : 100
Book Description
Protein is an essential nutrient that can improve your mood, your mind, your energy and your health. Now the two nationally recognized nutrition experts who created "The Protein Counter" have compiled this portable, easy-to-use guide for people on the move--with more than 1,800 entries.
Author: Annette B. Natow Publisher: Simon and Schuster ISBN: 0671695657 Category : Food Languages : en Pages : 292
Book Description
From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more.
Author: Annette B. Natow Publisher: Simon and Schuster ISBN: 0671025619 Category : Food Languages : en Pages : 868
Book Description
An ultimate and timely companion to the wealth of current news on the link between food content and health, by the bestselling authors of "The Fat Counter".
Author: Jane Stephenson Publisher: The Experiment ISBN: 1615198121 Category : Health & Fitness Languages : en Pages : 178
Book Description
"An easy-reference guide to the nutritional data for over 4,500 foods, including information on setting nutrition goals and maintaining a balanced diet"--
Author: Annette B. Natow
Author: Annette B. Natow
Author: Annette B. Natow
Author: Annette B. Natow
Author: Annette B. Natow
Author: 
Author: Annette B. Natow
Author: Annette B. Natow
Author: 
Author: Jane Stephenson
Author: Ward Diethorn