Author: Elaine GarofoliPublisher:
ISBN:
Category : Body image
Languages : en
Pages : 218
Book Description
The Influence of a Walking Program on the Body Cathexis and Self-esteem of Adult Sedentary Women
Author: Elaine GarofoliPublisher:
ISBN:
Category : Body image
Languages : en
Pages : 218
Book Description
Journal of Sport & Exercise Psychology
Author: The Effect of the Adoption on a Walking Program on the Self-esteem of Sedentary, Ethnic-minority Women
Author: Sara Anne HickmannPublisher:
ISBN:
Category : Body image
Languages : en
Pages : 158
Book Description
Completed Research in Health, Physical Education, Recreation, and Dance
Author: Microform Publications Bulletin, Health, Physical Education, and Recreation
Author: Enhancing Self Esteem
Author: C. Jesse CarlockPublisher: Taylor & Francis
ISBN: 1135059012
Category : Psychology
Languages : en
Pages : 472
Book Description
Providing comprehensive coverage of self esteem, this text presents a four phase process - Identity, Strengths and Weaknesses, Nurturance, and Maintenance - which is described along with the resistance on encounters, and provides the basis for successfully enhancing self-esteem. Interventions are outlined to bring together theory and methods - cognitive, emotional, and behavioral. The strategies included are applicable to several populations (child, teen, and adult) and several settings (school, business, and community). For both children and adults, this book is designed to be a textbook for courses, workshops, and seminars. It will also serve as an excellent resource for teachers and counselors and will be used by individuals for self-improvement. Some key features of the third edition are: It translates theory into practice; provides 107 activities with specific procedures and anticipated outcomes; relates each activity to one of four phase processes; utilizes a systematic approach to enhancing self esteem; incorporates cognitive, emotional, and behavioral aspects of individuals.
The Effect of an 18-week Walking Program on Body Composition in Black and White Sedentary, Overweight Females
Author: Mary Elizabeth Elliott-LoydPublisher:
ISBN:
Category : Body composition
Languages : en
Pages : 226
Book Description
Walking in the lifestyle of elderly women with a sedentary occupation
Author: Roman CuberekPublisher: Univerzita Palackého v Olomouci
ISBN: 8024443775
Category : Health & Fitness
Languages : en
Pages : 86
Book Description
The present findings summarized in the paper do not consider walking as a mere part of usual physical activity of an individual. Walking is understood as a significant tool that contributes to decreasing the impacts of contemporary negative trends in the society including their combinations (prevalence of lifestyle diseases, level of physical activity, sedentary behaviour and others). In the publication the authors emphasize the comprehensive nature of addressing walking. The authors further present the outcomes of their research study supported by the Czech Science Foundation. The core of the study was to assess the influence of a specific walking model based on active transport to/from work. The study is based on the specifics of Czech cities and towns and corresponds with the environmental behaviour model. In the Czech Republic the effect of walking to/from work has been addressed for the first time.
Effects of a Forty-week Walking Program of Twelve Miles Per Week on Physical Fitness, Body Composition, and Blood Lipids and Lipoproteins in Sedentary Women
Author: Mayra Carlota SantiagoPublisher:
ISBN:
Category :
Languages : en
Pages : 416
Book Description
Walk Your Butt Off! (Enhanced Edition)
Author: Sarah Lorge ButlerPublisher: Rodale Books
ISBN: 1609615344
Category : Health & Fitness
Languages : en
Pages : 323
Book Description
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.