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Author: Carmen Wilde Publisher: RWG Publishing ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
The Impact of Social Media Detox: Reclaiming Time and Improving Mental Health by Carmen Wilde is an insightful exploration into the transformative power of taking a break from social media. As our digital lives become increasingly overwhelming, Wilde presents a compelling case for stepping away from the constant connectivity of platforms like Facebook, Instagram, WhatsApp, and Twitter. This book delves into the effects of social media addiction and how it can impact our mental health and overall well-being. Wilde encourages readers to reconsider their screen time and offers practical advice for embracing a social media detox. With a focus on reclaiming personal time and finding true, authentic connections, this guide highlights the hidden benefits of disconnecting and rediscovering the joys of the real world. If you've ever felt the pressures of online life weighing you down or have struggled to find balance in the digital age, Wilde's book is a must-read for anyone looking to enhance their mental health and live more fully in the moment.
Author: Carmen Wilde Publisher: RWG Publishing ISBN: Category : Self-Help Languages : en Pages : 17
Book Description
The Impact of Social Media Detox: Reclaiming Time and Improving Mental Health by Carmen Wilde is an insightful exploration into the transformative power of taking a break from social media. As our digital lives become increasingly overwhelming, Wilde presents a compelling case for stepping away from the constant connectivity of platforms like Facebook, Instagram, WhatsApp, and Twitter. This book delves into the effects of social media addiction and how it can impact our mental health and overall well-being. Wilde encourages readers to reconsider their screen time and offers practical advice for embracing a social media detox. With a focus on reclaiming personal time and finding true, authentic connections, this guide highlights the hidden benefits of disconnecting and rediscovering the joys of the real world. If you've ever felt the pressures of online life weighing you down or have struggled to find balance in the digital age, Wilde's book is a must-read for anyone looking to enhance their mental health and live more fully in the moment.
Author: David Iskander Publisher: ISBN: 9781687545978 Category : Languages : en Pages : 86
Book Description
Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! Learning how to make friends is a major part of growing up, and friendship requires a certain amount of risk. If teenagers aren't getting enough practice talking to people and getting their needs met in person and in real time, many of them will grow up to be anxious adults. Establish technology-free zones in the house and technology-free hours when no one uses the phone. We are here to help.
Author: Christopher B House Publisher: ISBN: 9781087854540 Category : Languages : en Pages : 176
Book Description
Do you find yourself missing out on those "in the moment" moments? Do you find yourself continually making sure you are "photo-ready?" Do you find days seem to zoom by with nothing to show for? Are you affected by what people post, like, or comment on when it comes to your social media presence? Is clout something that matters to you? Chances are if you have said yes to any of the following, you may be spending more than the average amount of time online and on social media. There is a fine line between a healthy dose and an overdose. In this book, I share with you the research that looks at the emotional, psychological, and physical impact social media anxiety and addiction have, as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get, because we won't have lived it. We will have let life pass us by, and we would have allowed those precious moments to be a memory. Who is this book for? ● Someone eager to learn about what it means to be addicted to social media. ● Someone who wants to step back and regain control over their devices. ● Someone who wants to detox their brain! ● Someone who feels anxious about being separated from their social media accounts. It may seem bizarre to think an inanimate object could control us, but look around you, and how many people do you see glued to their phone? Stop and smell the roses with my book; I am sure you will find a moment of peace, clarity, and freedom from your smart device. If you are ready to take control, turn the page and start your journey!
Author: Gina Neff Publisher: MIT Press ISBN: 0262529122 Category : Technology & Engineering Languages : en Pages : 247
Book Description
What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.
Author: Trine Syvertsen Publisher: Emerald Group Publishing ISBN: 1787693414 Category : Language Arts & Disciplines Languages : en Pages : 117
Book Description
Against a backdrop of increasingly intrusive technologies, Trine Syvertsen explores the digital detox phenomenon and the politics of disconnection from invasive media. With a wealth of examples, the book demonstrates how self-regulation online is practiced and delves into how it has also become an expression of resistance in the 21st century.
Author: Trine Syvertsen Publisher: Springer ISBN: 331946499X Category : Social Science Languages : en Pages : 154
Book Description
This book is open access under a CC BY license. New media divide opinion; many are fascinated while others are disgusted. This book is about those who dislike, protest, and try to abstain from media, both new and old. It explains why media resistance persists and answers two questions: What is at stake for resisters and how does media resistance inspire organized action? Despite the interest in media scepticism and dislike, there seems to be no book on the market discussing media resistance as a phenomenon in its own right. This book explores resistance across media, historical periods and national borders, from early mass media to current digital media. Drawing on cases and examples from the US, Britain, Scandinavia and other countries, media resistance is discussed as a diverse phenomenon encompassing political, professional, networked and individual arguments and actions.
Author: Paula Durlofsky Publisher: Rowman & Littlefield ISBN: 1538126680 Category : Psychology Languages : en Pages : 193
Book Description
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Author: Good Karma Books Publisher: ISBN: 9781658211420 Category : Languages : en Pages : 102
Book Description
The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.
Author: Serap Kurbanoğlu Publisher: Springer ISBN: 3030134725 Category : Education Languages : en Pages : 630
Book Description
This book constitutes the refereed post-conference proceedings of the 6th European Conference on Information Literacy, ECIL 2018, held in Oulu, Finland, in September 2018. The 58 revised papers included in this volume were carefully reviewed and selected from 241 submissions. The papers cover a wide range of topics in the field of information literacy and focus on information literacy in everyday life. They are organized in the following topical sections: information literacy in different contexts of everyday life; information literacy, active citizenship and community engagement; information literacy, health and well-being; workplace information literacy and employability; information literacy research and information literacy in theoretical context; information seeking and information behavior; information literacy for different groups in different cultures and countries; information literacy for different groups in different cultures and countries; information literacy instruction; information literacy and aspects of education; data literacy and reserach data management; copyright literacy; information literacy and lifelong learning.
Author: Bernadette H. Schell Publisher: ABC-CLIO ISBN: 1440878129 Category : Self-Help Languages : en Pages : 273
Book Description
Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Author: Carmen Wilde
Author: Carmen Wilde
Author: David Iskander
Author: Christopher B House
Author: Gina Neff
Author: Trine Syvertsen
Author: Trine Syvertsen
Author: Paula Durlofsky
Author: Good Karma Books
Author: Serap Kurbanoğlu
Author: Bernadette H. Schell