The Illustrated Practical Encyclopedia of Fitness Training PDF Download

Author: Andy Wadsworth
Publisher: Southwater
ISBN: 9781782142027
Category : Exercise
Languages : en
Pages : 0

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Book Description
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.

Author: Andy Wadsworth
Publisher:
ISBN: 9781846815911
Category : Exercise
Languages : en
Pages : 256

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Book Description

Author: Andy Wadsworth
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 256

View

Book Description

Author: Andy Wadsworth
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 256

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Book Description

Author: Andrew Wadsworth
Publisher:
ISBN: 9780754818816
Category : Exercise
Languages : en
Pages : 0

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Book Description
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.

Author: Elizabeth Hufton
Publisher:
ISBN: 9780857235213
Category : Physical education and training
Languages : en
Pages : 512

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Book Description

Author: Elizabeth Hufton
Publisher:
ISBN: 9781846813504
Category : Running
Languages : en
Pages : 256

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Book Description

Author: Ben Musholt
Publisher: Createspace Independent Publishing Platform
ISBN: 9781492139409
Category : Exercise
Languages : en
Pages : 0

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Book Description
Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!

Author: Elizabeth Hufton
Publisher: Southwater
ISBN: 9781782141983
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races - from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.

Author: Hollis Lance Liebman
Publisher: Bloomsbury Publishing PLC
ISBN: 9781408187722
Category : Exercise
Languages : en
Pages : 400

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Book Description
The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.