Author: Swami VedabhāratīPublisher:
ISBN: 9788176212786
Category : Meditation
Languages : en
Pages :
Book Description
The Himalayan Tradition of Yoga Meditation
Author: Swami VedabhāratīPublisher:
ISBN: 9788176212786
Category : Meditation
Languages : en
Pages :
Book Description
Vishoka Meditation
Author: Rajmani TigunaitPublisher:
ISBN: 9780893892906
Category : Philosophy
Languages : en
Pages : 152
Book Description
Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.
Science of Breath
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 0893891517
Category : Health & Fitness
Languages : en
Pages : 141
Book Description
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.
Exercises for Joints and Glands
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 0893892645
Category : Health & Fitness
Languages : en
Pages : 98
Book Description
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Living with the Himalayan Masters
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 0893891568
Category : Philosophy
Languages : en
Pages : 488
Book Description
Inspirational stories of Swama Rama's experiences and lessons learned with the great teachers who guided his life including Mahatma Gandhi, Tagore, and more.
Meditation and Its Practice
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 9780893891534
Category : Health & Fitness
Languages : en
Pages : 128
Book Description
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Meditation in Christianity
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 9780893890858
Category : Body, Mind & Spirit
Languages : en
Pages : 148
Book Description
A collection of essays providing seven insightful perspectives on meditation in Christianity.
Superconscious Meditation
Author: Justin O'BrienPublisher: Yes International Publishers
ISBN: 9780936663425
Category : Body, Mind & Spirit
Languages : en
Pages : 124
Book Description
A guide to the art and science of mediation. A manual for learning exactly who you are. Superconscious Meditation by Justin O?Brien (also known as Swami Jaidev Bharati) is written with a simple, direct and yet enthralling elegance that discloses the heart of the matter with such aplomb and down-to-earth practicality that the reader wants to get right down and practice the reality: Superconscious Meditation.
Walking with a Himalayan Master
Author: Justin O'BrienPublisher: Yes International Publishers
ISBN: 9780936663371
Category : Biography & Autobiography
Languages : en
Pages : 460
Book Description
This autobiography of an American yogi is the story of the training of a Western scholar by a unique Himalayan Master, one of the greatest yogis of the era.
Path of Fire and Light
Author: Swami RamaPublisher: Himalayan Institute Press
ISBN: 9780893890971
Category : Health & Fitness
Languages : en
Pages : 180
Book Description
Practical information on the advanced practices of yoga presented in straightforward language.